10 zvikonzero zvekudzidza kutasva bhiza

Kutasva bhiza mutambo unounza mabhenefiti akawanda - zvese zvehutano uye zvemanzwiro. Sekuona kwangu, kune mitambo yakawanda inogona kuvabatanidza munzvimbo dzakawanda. Kuti tikwanise kuvakwevera mune zvitsama, tinofanira kuzadzisa chimiro chimwe - kutanga hukama nemhuka. Sei uchifanira kutasva bhiza?

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1. Muviri wakaoma

Kutasva bhiza chirango chegore rose uye chinobatanidzwa nekushandisa nguva yekusununguka kunze. Kuedza kwemuviri kwatinounzira isu, zvisinei nemwaka, kunodzokera kwatiri sebhoomerang ine huwandu hwezvibatsiro zvine chekuita nemuviri wakaoma. Vanhu vanoita maekisesaizi vari panze havanyanyi kurwara uye kurwisa zvirwere nekukurumidza.

2. Kutsungirira kurovedza muviri

Chiitwa, icho chiri kunze kutasva, chinoda kuzvipira kwakawanda kuita chirongwa, zvisinei nemamiriro ekunze. Kunze kwehwindo kune grey Mbudzi, mvura iri kunaya, asi iwe unofanirwa kubva pamba kuti uende kuzvidzidzo zvekutyaira. Mamwe matanga anopa nhandare yemukati yekutasva iyo yatinoshandisa munguva yechando/yechando, iyo iri nyore kwazvo. Nekudaro, isu tese tinoziva kuti zvakaoma sei kuzvimanikidza kubuda mumba panguva isina kunaka, kunyangwe makirasi achiitirwa mumba. Kugona kwedu kuunganidza, kutarisa uye kukunda zvipingamupinyi pakuzadzisa zvinangwa kuri kukura. Kutenda kune izvi, isu hatisi kungosimbisa muviri chete, asiwo kukudziridza hunhu hwemumhanyi - kugona uku kuchakanganisa kushanda kwezvirongwa muhupenyu hwake hwega.

3. Kudzidziswa basa

Patinenge takatasva bhiza, tinotora mutoro wekugara kwaro panguva yezvidzidzo. Zvechokwadi, kana isu tichingodzidza kugara pamashure edu, ipapo mutoro mukuru wehutano hwedu uye hutano hwemhuka hunofungidzirwa nemunhu anoitisa makirasi. Nekudaro, kubva pachidzidzo chekutanga isu tinogara muchigaro - haugone kufunga nezvako chete, nepo mhuka inotambura kana itsvo dzadhonzwa. Nokufamba kwenguva, sezvatinowedzera kubudirira mubasa rokutasva, tingada kuhaya bhiza kana kuti kuzvitengera mhuka. Ipapo mutoro wemutoro wayo wemutoro unotamirwa kwatiri uye kuramba kudzidzisa kuchareva kushoma kurovedza muviri uye kuita kwemuviri kumhuka, iyo munguva refu inogona kukanganisa hutano hwayo uye mamiriro epfungwa. Kutasva bhiza zvirokwazvo mukana wakanaka wekudzidza mutoro kune mumwe munhu muhupenyu.

Bhuku rezvidzidzo zvekutasva kuvadiki nevakuru

4. Kunzwa wakasununguka

Kana tave kure zvishoma pasi mumunda weunyanzvi hwemabhiza, mudzidzisi anoronga rwendo rwekutanga. Inguva yaive yakakosha kukwira zvine mutsindo pabapu kana kuita masere mupaddock. Kubuda mumunda ibasa guru uye panguva imwechete rusununguko! Mhepo iri mubvudzi, kunhuwa kwenyika mushure memvura, yakasanganiswa nekunhuhwirira kwebhiza rinopisa, matavi emiti anongoerekana atarisana nechiso - kukwanisa kufamba zvakasununguka mukubatana uye kuwirirana nebhiza mubairo mukuru. nokuda kwekuedza kwakaitwa kushanda pakunatsa unyanzvi hwokutasva mabhiza.

5. Tsitsi

Paunenge uchikwira bhiza, mamiriro e psychophysical emutasvi nebhiza akakosha. Iyi ndeimwe yemitambo yakasarudzika yemitambo umo kubudirira kunowanikwa kuburikidza nekutanga kusangana nemhuka. Iyo yakawanda nguva yatinopedza nebhiza mukati nekubuda mukudzidziswa, tinovaka tambo yekunzwisisa yakasimba. Izvi, zvakare, zvinotungamirira kukuwedzera kwekunzwira tsitsi, iyo yatinodzidzisa semhasuru. Zvichava nyore kwatiri kunzwisisa vamwe vanhu uye kuvaka network yevanobatika. Kugona kumisa kubatana kwemarudzi kunotiita kuti tinzwe takadzika midzi munyika, uye tinoona dandemutande rekutsamira pakati pezvisikwa.

6. Tanga ushamwari

Hapana chakafanana, maitiro ekushandisa nguva yemahara pamwe chete uye kuchinjana zviitiko pamusoro wenyaya yezvakajairika hobby. Munguva dzenzendo tichasangana nevamwe vanhu vanowana mufaro mukuva nemhuka uye mune iyi chaiyo mhando yekudzidziswa. Kuva nehurukuro yekutaura kunoita kuti zvive nyore kwatiri kuswedera pedyo nemumwe munhu, uye ukama hunogona kushanduka huve ushamwari nekufamba kwenguva.

Bracelet yevanoda bhiza

7. Nzira yekubvisa kushushikana

Paunogara nemhuka, chiyero che cortisol mumuviri chinoderera - yakagara ichizivikanwa kuti kuva nemhuka zvinobudirira kunoderedza kushushikana uye kunokanganisa kushanda kwemuviri. Kubata bhiza inzira yekuvandudza muviri inonzi hippotherapy inoshandiswa kutsigira kurapwa kwevanhu vakaremara.

8. Mamiriro ari nani uye chimiro

Kutasva kunobata mapoka akawanda emhasuru, kubva pakadzika mhasuru dzedumbu kusvika kune adductors uye skeletal tsandanyama. Kutasva bhiza, tinowedzera kushanda kwemuviri, tinowana chimiro chakapfava uye chimiro chakatwasuka. Vanhu vemitambo havakwanisi kutambura nezvirwere zvemwoyo, uye mhasuru dzakasimba dzeskeletal dzinodzivirira matambudziko ekudzokera shure ayo anozivikanwa munguva yedu.

9. Kushaya kufanana

Hapana nzvimbo yekufinhwa mukuchovha! Izvi zvinopesana nekumhanya mhanya pane treadmill pajimu. Mamiriro ekunze anoshanduka anoita kuti maekisesaizi ese ave akasiyana. Iyo yakasiyana-siyana yekudzidziswa mupaddock uye mukana wekuenda kunze kumunda (kana nzvimbo yakapoteredza purazi re stud ichibvumira) inovimbisa kuchinja nguva dzose.

Monopoly mabhiza

10. Kubudirira kunouya nenguva.

Hippika imunda umo pasina muganho wezera repamusoro, uye unogona kuona kuti vatambi vakura vanowana mhedzisiro iri nani. Chikonzero ndechekuti iwe unofanirwa kuziva bhiza uye kuenderana naro. Kuziva bhiza kunotora nguva - nguva yakawanda yamunopedza mese, zvinova zvibereko zviri nani zvavanowana sevatasvi vaviri kuburikidza nekunzwisisana. Mhedziso iri nyore - hapana muganho wezera pamusoro wausingafanire kutanga mutambo wako nemitambo ye equestrian.