5 Nzira dzekusimbisa Immunity

Chii chatingaita kuti tiwedzere kusimba uye kutarisira utano hwedu uye hutano hwevatinoda? Pane mitemo yandinofanira kutevedzera here kuti ndifare zuva rega rega zvakakwana uye pasina utachiona? Isu tinokuratidza nzira yakanakisa yekuwedzera kusadzivirirwa kwako!

Chii chinonzi immunity uye chinoenderana nei? 

Immunity inzvimbo yemuviri umo, zvisinei nemamiriro ezvinhu asina kunaka, sekuvapo kwezvirwere, kushaya mvura kana chikafu, inokwanisa kushanda zvakajairika. Immunity haigone kuvakwa nehusiku humwe. Iyi inzira inopesvedzerwa nezvinhu zvakawanda, ndosaka zvakakosha kutora matanho zuva rega rega kuvandudza kushanda kwesimba redu remuviri. Kunyanya kutarisisa kunofanirwa kubhadharwa kune nzira yekusimbisa muviri usina simba munguva yekuvhuvhu-yechando uye mukutarisana nekutyisidzira kwechirwere. Mumamiriro ezvinhu akadaro muviri unonyanya kunetseka nehutachiona uye unoda rubatsiro rwakawedzerwa.

Kusimbisa muviri uye kurovedza muviri nguva dzose zvinokosha 

Tese tinoziva kukosha kwekuita maekisesaizi muhupenyu hwezuva nezuva, asi vashoma vanoziva kuti zvinoita mutsauko mukuru kana zvasvika kune immune system. Muyero wakakodzera wekuita basa remuviri une mhedzisiro yakanaka kumuviri wese. Izvi zvinoita kuti uropi huve neokisijeni uye hunoita kuti hutachiona hushande zvakanyanya uye nokudaro tinogona kukunda hutachiona nekukurumidza. Nzira yekuwedzera sei immune kuburikidza nekufamba? Nzira yakanaka kufamba, kushambira kana kuchovha bhasikoro. Paunenge uchifamba, tora matanda eNordic kufamba newe. Uchishandisa iwo, unosimbisa mhasuru dzako uye unowedzera yako aerobic kusimba. Mukuwedzera, iwe unovandudza kupararira kweropa.

Kana iwe uchida gadget, pedometer isarudzo yakanaka. Iyo idiki kwazvo, saka haizokanganise mabasa ako ezuva nezuva, uye iwe uchakwanisa kudzora huwandu hwenhanho dzakatorwa. Paunenge uchichovha bhasikoro, shandisa komputa yebhasikoro kukuratidza kumhanya uye makiromita akafukidzwa.

Zvokudya zvakakodzera uye zvinovaka muviri ndizvo zvinokosha zvekubudirira 

Zvokudya zvine mwero zvakapfuma mumichero, miriwo, hove, uye nyama isina kuonda zvinogona kuwedzera simba rokuzvidzivirira pazvirwere muvana nevakuru. Zvokudya zvakasarudzwa zvinokupa mavitamini emapoka ose uye kubatsira kudzivirira muviri kubva kune zvirwere zvisingadiwi. Zvakakoshawo kuwedzera kudya kwako nemhando dzose dzemiti nemichero teas. Kana iwe uchinetseka kuwana nguva yekugadzira chikafu chine hutano zuva rega rega, funga kutenga juicer kana blender. Nekuda kweizvi, iwe unogona kugadzirira michero nemiriwo jisi uye smoothies munguva pfupi, uye muviri uchagamuchira akawanda akawanda mavhitamini. Iriwo pfungwa huru yekudya kwemasikati kubasa kana kuchikoro.

Kana uine nguva yakawanda, funga kutenga bhuku rekubika rinokukurudzira kugadzirira iwe nemhuri yako kudya kunovaka muviri.

Mumamiriro ezvinhu apo iwe haugone kutarisira kudya kwakasiyana kwakasiyana, funga nezvekuwedzera. Vanowedzera mavhitamini ese anodiwa ayo muviri wako usina. Zvisinei, inofanira kuyeukwa kuti pakusarudza chikafu chekudya, unofanira kugara uchitaurirana nachiremba wako kutanga, zvichienderana nemigumisiro yekuongorora ropa.

Kuchengeta hydrated chinhu chiri nyore chinosimbisa immune system yako. 

Nzira yekusimbisa sei immune nenzira iri nyore? Inwa mvura! Kushaikwa kwemvura yakakwana kunoita kuti uwedzere kubatwa nezvirwere. Lymph, iyo inotarisira kutakurwa kweprotein inodiwa kurwisa hutachiona, inosanganisira kunyanya mvura. Nokudaro, zvakakosha zvikuru kupa muviri muviri wakakwana wemvura. Mhinduro inonakidza inofambisa kushandiswa kwemvura ibhodhoro resefa. Inokubvumira kusefa mvura yako yepombi kuti unakirwe nemvura yakachena chero kupi zvako. Pamba, zvakakodzera kushandisa sefa jug.

Kana iwe uri fan wemvura inopenya, funga kutenga muchina wekunwa unokuita kuti ugadzire chinwiwa chaunofarira kumba.

Kugadzirisa kushushikana uye kuzorora kwakakwana matanho akakosha kuhutano 

Kushungurudzika muhuwandu hunoita kuti simba rekudzivirira zvirwere zvipere simba. Ongororo dzinoratidza kuti kushushikana kwenguva refu kunoderedza kuwanda kwemasero ezvirwere muropa, zvichiita kuti uve panjodzi yekubatwa nehosha diki. Nzira yekusimbisa sei kudzivirirwa muvanhu vakuru apo hupenyu hunoremerwa nekunetseka? Kune mabhuku akawanda kunze uko achakubatsira iwe kudzidza kudzora zvakanaka manzwiro ako. Pfungwa inonakidza ndeye massager iyo inoderedza kushushikana uye kukuratidza maitiro ekudzora kufema kwako. Nekudaro, iwe unozowedzera kusimba kushushikana uye kugadzirisa immune system yako.

Iwe unofanirwawo kuyeuka kurara zvakakwana. Pfungwa dzakazorodzwa dzinogona kubata zviri nani nemanzwiro asina kunaka, uye kushayikwa kwekurara kunoderedza nhamba uye kushanda kwemasero ekudzivirira. Uye pano mabhuku anogona kukubatsira kudzidza maitiro ekurara kwakakodzera uye kudzidza kuti zvakakosha sei muhupenyu hwezuva nezuva.

Nokudaro, utano hwesimba romuviri rokuzvidzivirira pazvirwere hunotsamira patiri. Tsika dzakareruka dzakaunzwa muhupenyu hwako hwezuva nezuva dzinogona kushandura zvachose mashandiro anoita immune system yako. Kuchengeta kurara kwakakwana, kuisa mvura mumuviri, kuita maekisesaizi, kunaka kwechikafu chaunodya zuva rega rega, uye kudzidza kuti ungagadzirisa sei kushushikana kunovandudza kushanda kwemuviri wese uye kuderedza njodzi yehutachiona.

Iwe unogona kuwana zvimwe zvakafanana zvinyorwa paAvtoTachki Passions muchikamu cheTutorials.

kunobva - / Tatyana Bralnina