6 mazano ekuti vatyairi vadzivise kurwara munguva yechando

Munguva yechando, njodzi dzakakwirira dzekubata kutonhora haisi chete pakati pevanhu vanofamba nekutakura kwevanhu, asiwo pakati pevatyairi. Mumotokari ine chitofu chinoshanda zvakanaka, kazhinji munopisa zvikuru, vatyairi vanodziya seimba yokugezera, uye ipapo vanobuda kamwe kamwe vachienda kunotonhora, kazhinji kazhinji vakapfeka zvipfeko zvakapfava, uye vanorwara. Asi pane 6 mazano akapupurirwa evatyairi kuti avabatsire kuzvidzivirira kubva kuchando chinovengwa.

Pfeka

Mumotokari inodziya, vatyairi vazhinji vanobvisa zvipfeko zvavo zvekunze kuitira kuti zvive nyore kutyaira mota, uye kudziyisa mukati zvakanyanya. Vachisvika kwavaienda, vanopinda mumugwagwa munezvavakanga vari, zvino voshaya kuti chando chakabva kupi.

Asi kubuda kwakadaro muhafu-yakapfeka fomu kunotyisidzira kwete chete nefivha uye kukosora, asiwo nemigraines, sinusitis, chikamu chemhanza nekuda kwe hypothermia yebvudzi follicles uye scalp. Kunewo njodzi yekuwana sitiroko, nokuti nekuda kwekudonha kwekushisa kwakapinza, midziyo yakanyungudutswa kubva pakupisa yakatetepa zvakanyanya uye masvingo avo anogona kuputika.

Nokudaro, kunyange kana iwe uchizviona semunhu ane ruzivo, usabuda mumotokari inopisa uchienda kunotonhora usina jekete neheti.

Usadikitira

Ngozi yekubata kutonhora kana uchibuda mumotokari inowedzera zvakanyanya kana iwe ukadikitira kare. Usangopisa chitofu mumotokari kuitira kuti munhu wese ari mukati agare akanyorova uye usatungamire mhepo ine simba yakananga kumeso kwako. Mhepo yakaoma zvakanyanya inobatsira mukukura kweallergic rhinitis, uye uchimhanya mumugwagwa uine dikita kumashure uye musoro, unogona nyore kubata bronchitis kana mabayo.

Chengetedza tembiricha isina kwayakarerekera mumotokari mukati me18-20 madhigirii kana iwe wakagara mujuzi rimwe uye uchidzikira kana wanyanya usimbe kubvisa zvipfeko zvako zvekunze.

Usavhura mahwindo paunenge uchienda

Mumotokari dzisina kugadzirwa nemhepo, vatyairi vanowanzovhura mahwindo kuti vaderedze hunyoro mukamba, dzimwe nguva pakufamba chaiko. Mhepo yechando yechando inobva pafafitera romutyairi, rinenge rakazaruka nepakati, inokurumidza kufuridza munhu wose akagara kumashure uye kunyange pachigaro chevafambi chiri mberi kuti vagobatwa nechando.

Kuti udzivise kurwara, zviri nani kunyatso gadzirisa kushanda kwechitofu uye kufefetera zvine hungwaru kuitira kuti pasave nemadhiramu. Muchitofu, unofanirwa kuseta avhareji yekupisa uye kuvhuvhuta kune yakaderera simba. Uye mahwindo anogona kuderedzwa neanenge 1 cm - izvi zvinopa micro-ventilation uye hazvizoputi chero munhu munzeve kana kumashure.

Kana mahwindo ari mhute zvakanyanya uye mota yanyorova, mira, vhura magonhi, pinda mukati me2-3 maminetsi uye uenderere mberi.

Usagare pachigaro chinotonhora

Mangwanani echando, vatyairi vakawanda vanomutsa motokari vogaramo pachigaro chinotonhora. Kana iwe wakapfeka zvakajairika jeans, uye kwete sintepon membrane pants, ipapo panguva yekudziya kwemotokari iwe zvechokwadi uchatonhora, izvo zvinotyisidzira matambudziko echikadzi kuvakadzi, uye prostatitis kuvarume. Kukura kweradiculitis uye cystitis hakunawo kubviswa.

Kuti urege kuwana matambudziko kubva pakutanga, pinda mumotokari chete mushure mekunge yadziya, asi kana kuchitonhora mukamuri, dzokera kunzvimbo kana uchigara muimba yega, kana kufamba-famba mumugwagwa, somuenzaniso, chenesa mahwindo emativi ne scraper kana kukwesha chando kubva pamuviri nebhurashi rinokosha .

Kana iwe uchida kukurumidza kupinda mumotokari, isa zvivharo zvemakushe kana kuseta alarm ine kure auto-kutanga kweinjini, uyezve chando chenzvimbo yepelvic nekuda kwezvigaro zvechando hazvikutyityidzire.

Uya ne thermos yezvinwiwa zvinopisa

Kana iwe uri kuenda parwendo rwemugwagwa munguva yechando kana kushanda mutekisi, tora zvinwiwa zvinopisa newe mu thermos kuitira kuti urege kupera mukutonhora kwekofi kana tii mubistro iri pedyo.

Zvakare, migove yakaoma haizokuvadzi, iyo inobatsira muviri kuchengetedza muviri, kupa simba rakawedzerwa kuchengetedza tembiricha yemuviri, kunyangwe chitofu ichidzimwa mumotokari kwechinguva.

Chengetedza shanduko muhunde

Kana uri kuenda rwendo rurefu kana kungoshanda, tora shanduko yeshangu uye masokisi newe mumotokari kuitira kuti ugone kushandura zvinhu zvakanyorova. Iyo chando yakanyunguduka pamabhoti inokurumidza kupinda mukati mekuputika uye seams yeshangu, uye ipapo masokisi netsoka zvinonyorova. Gare gare, paunobuda kunze kunotonhora netsoka dzakanyorova, zvirokwazvo uchabatwa nechando.

Uchishandisa aya matipi, kunyangwe chando chakanyanya chando chinodhura iwe pasina kutonhora, zvirinani izvo zvinotsamwiswa nekushanda zvisina kunaka kwechitofu chemotokari uye kumhanyisa kusingafungi kuchitoro chiri pedyo nemusana wakanyorova usina jekete neheti.