Acne muvakuru - sei kubata nayo zvinobudirira?

Zvinoshamisa setsvina, makwapa, nemhino inopenya hazvipere nezera. Inguva yekutarisana nenhema kuti nguva inoporesa maronda, nokuti munyaya yeacne, dambudziko rinogona kuwedzera uye rinogara kwenguva refu mushure memakore makumi matatu. Neraki, kune zvakanaka zvizorwa uye mazano matsva ekutarisira anotsigira, akadai seCrear Skin Diet.

/ Harper's Bazaar

Wese wechipiri murwere anouya kune dermatologist ane acne. Uye maererano nezvino data, vanopfuura 50 muzana yevanhu vanotambura nedambudziko iri. Naizvozvo, zvisinei nekuti murume kana mukadzi uye ruvara rweganda, tinogara tichisangana neblackheads uye mapundu uye tiri kutsvaga mhinduro ichashanda zvachose. Mukuwedzera, panzvimbo yekuderera zvishoma nezvishoma (kubva pazera remakore gumi nemasere), acne inogara ichigadzika paganda uye inopfuurira kusvikira makore gumi ehupenyu. Zvadaro tinotaura nezvevanhu vakuru uye ramba uchinetseka. Nei dambudziko rakadaro? Zvakazoitika, dambudziko riripo kwete munzvimbo shoma dzepasi chete. Idzi inzvimbo dzakasvibirira uko fashoni yekudya nekukurumidza uye iyo inonzi. Chikafu chekuMadokero icho kazhinji chisina hutano nekuda kwehuwandu hweshuga nemafuta. Chitsuwa cheJapan cheOkinawa, Papua New Guinea inzvimbowo dzine mburwa dzisiri mubvunzo. Pano iwe unogara zvishoma nezvishoma, idya hutano uye fema mweya wakachena. Hongu, iko kushushikana, kudya kwakashata uye smog kunobata ruvara rwedu, saka kana iwe uchida kuva neganda rakajeka, unoda kurapwa kwekuchenesa, pamwe chete nekuchinja kukuru mumenyu.

Exfoliates, moisturizes uye kudzivirira

Ganda rine mburwa inhandare yehondo ine zvakawanda zviri kuitika. Iyo sebaceous glands inoshanda nekukurumidza uye inobudirira, saka ganda rinopenya. Utachiona hunokonzera kuzvimba hwakatekeshera pano, saka hutsvuku uye eczema zvakajairika. Maburi akawedzera, mablackheads, uye kukanganiswa kwe epidermal cycle (maitiro ayo epidermal cell inoberekwa, inokura, uye inoputika) zvose hazvisi kushanda zvakanaka. Nokudaro, kuchengetwa kweganda rinoputika kunoda kutanga kubuda, uye kunyorova uye kunyaradza, uye pakupedzisira kudzivirirwa. Ndokusaka zvakakodzera exfoliation nguva dzose, zviri nani neminyoro asidhi zvigadzirwa. Vhura pores uye epidermis yakacheneswa ndiyo danho rekutanga mukurwisa acne kune vanhu vakuru. Iyo inonyanya kushandiswa cosmetic ichave maflakes akaiswa maasidhi, akadai seglycolic acid, seL'Oreal Paris Revitalift. Zvakakwana kupukuta ganda rakachena nepedhi uye kuisiya kuti iite, uye mushure mechinguva shandisa moisturizer. Uye saka zuva nezuva kwemazuva makumi matatu. Nenzira, mhedzisiro ye "Rejuvenation uye Illumination" ichaonekwa mu "Set yemamwe mhedzisiro." Mushure nhanho ye exfoliation, tinopfuurira kune base cream. Uye heino dambudziko rezera rekare rakabatana neganda-rakareruka ganda: yakaoma kana kunyorova? Isu tatoziva mhinduro yacho: moisturize, nekuti kuomesa epidermis munguva refu nguva dzose kunotungamirira kune zvipembenene. Zvizoro zvemazuva ano zvinogona kunyorovesa panguva imwe chete uye zvine anti-inflammatory properties. Uyezve, kune zvakakosha zvekuzora zveganda rakura izvo zvinoda zvinopfuura kungonyorovesa. Anti-wrinkle, regenerating and brightening ingredients inosanganiswa ne-anti-inflammatory ingredients. Zvose izvi kuitira kuti kirimu isavhare pores, inhibits kukura kwekuputika uye panguva imwechete inodyisa. Izvo zvakakodzera kubhadhara kune isingadhuri masikati nehusiku cream kubva kuBielenda Hydra Care. Iine inonyorovesa uye ine mineral-rich coconut mvura, inozorodza aloe vera inobvisa uye antibacterial ingredient: azeloglycine uye inopenya vhitamini B30. Pane chimwezve chinhu: kudzivirira. Izvi hazvifanirwe kukanganwa, nekuti ganda rakabatwa neacne, rinosangana nesmog uye UV rays, rinosangana nehutsvuku uye dambudziko rinowedzera. Naizvozvo, mutete wakatsetseka webarrier cream unofanirwa kuve chikamu chechigarire chemaitiro ako emangwanani, uye zvakanaka sechinotsiva hwaro. Iwe uchawana yakanaka kuumbwa muResibo city day cream. Kune mafirita eUV, pamwe nemaruva nezvirimwa zvakatorwa zvine kudzivirira uye kunyorova. 

Kuchenesa Menyu

Kana ganda rako risiri kupindura cosmetic therapy uye kurapwa nedermatologist kuchiri kusabatsira, funga kuchinja kudya kwako. Izvi hazvisi zvekuderedza uremu, asi nezvezvishoma zvingasarudzwa izvo zvinoderedza kuzvimba paganda. Mubhuku richangoburwa raNina naRandy Nelson, The Clear Skin Diet (Znak), unowana mabikirwo chaiwo echikafu icho mumavhiki matanhatu chinenge chave nekuchenesa, kutsvedzerera mhedzisiro...kufanana nemafuta ekuzora. Vanyori, pasi pekutarisa kwechiremba uye nekutsigirwa kwekutsvakurudza kwesayenzi, vanopa kudya pasina shuga nemafuta. Naizvozvo, pakutanga tinoisa parutivi masiwiti, nyama uye zvigadzirwa zvemukaka. Asi tinodya michero nemiriwo yakawanda. Nyangwe dzine starchy dzakaita sembatatisi ne sweet potato. Tinodzivisa nzungu nemakotapeya, nokuti anewo mafuta akawanda. Simple. Vanachiremba vanoti kudya kwakadaro kunopesana nekuputika uye kunoshanda nokukurumidza, uye kana zvakadaro, zvino zvingave zvakakodzera kuedza.