Chikafu chevana muzvirongo - dessert, soups uye masikati. Nzira yekusarudza chikafu chakagadzirirwa kumwana?
Zviri mukati
Vana vadiki vane zvinovaka muviri chaizvo, uye vabereki vaduku vakabatikana havawanzova nenguva yekubika, kubika, kusanganisa, uye kuita mamwe mabasa emukicheni anoshanda nesimba. Panguva dzakadaro, zvakakosha kutenga zvokudya zvakagadzirirwa zvevana - zvine utano uye zvakagadzirirwa zvakananga kune zvinodiwa zviduku. Sei kudya kwevana vadiki kwakakosha? Zvakasiyana papi zvichienzaniswa nezvokudya zvakagadzirirwa zvevakuru? Nzira yekusarudza uye kupa mwana zvokudya kubva muhari?
dr.n. farm. Maria Kaspshak
Kudya Kwevacheche Nevacheche - Zvigadzirwa Zvinokosha Zvevatengi Vakakosha
Zvokudya zvevana vari pasi pemakore matatu zvine chimiro chekudya kwekudya kwakakosha, izvo zvinoreva kuti zvinogadzirwa nenzira yekutevedzera zvimwe zvinodiwa nemutemo. Izvi zvinodikanwa kuve nechokwadi chekuti chikafu chidiki chakanyatso kuchinjika kune zvavanoda chaizvo, apo mwana ari kushingaira kukura, achigadzira zvaanoda zvekudya, uye hurongwa hwake hwekugaya huchiri kukura. Maererano nemutemo wezvino muPoland, zvokudya zvevacheche nevana vaduku hazvigoni kuva neGMOs (Genetically Modified Foods) uye kuwedzerwa munyu. Kunewo miganhu pahuwandu hweshuga yakawedzerwa, pamwe chete nemitemo yakasimba yezvisaririra zvemishonga yezvipembenene nezvimwe zvinosvibisa. Vazhinji vagadziri vanoshandisa organic kurima zvinongedzo kugadzira chikafu chevana kuve nechokwadi chemhando yepamusoro muzvigadzirwa zvavo. Nekudaro, kunyangwe tiri kubata nezvigadzirwa zvechinyakare kana ne "bio" kana "eco" zvigadzirwa, zvigadzirwa zvevana vadiki zviri pasi pekutonga kwakakosha uye zvakachengeteka zvachose.
Zvokudya izvi zvine chimiro uye chimiro chakakodzera zera remwana. Nguva shoma yekushumira inoratidzwa nenhamba iri pakapeji. Nhamba yechitanhatu inoreva kuti chigadzirwa chinogona kurongerwa kuvana kubva pamwedzi mitanhatu, nezvimwewo. Iyo yekuputira inewo ruzivo rwakadzama rwekuumbwa, kukosha kwekudya uye zviri mukati mezvingangoita allergenic uye gluten, pamwe neruzivo nezve zuva rekupera. , kuchengetedza nekugadzirira kwechigadzirwa.
Chimwe-chikamu ndiro - michero nemiriwo dessert
Sezvo kuwedzera kwekudya kwemucheche kunofanira kuitwa zvishoma nezvishoma, zvishoma nezvishoma kuwedzera chimwe chigadzirwa pakudya kwemucheche, pakutanga zvakakosha kusarudza ndiro mumidziyo ine chinhu chimwe chete. Zviri nyore kugaya uye zvinyoro-zvinonaka michero uye yemiriwo purees inonyatsokodzera izvi - semuenzaniso, apuro, bhanana, karoti, nhanga kana parsnip puree. Zvigadzirwa zvakadaro zvakakodzerwa nemakaseti uye snacks pakati pekudya kukuru. Kazhinji, vagadziri havawedzeri chero zvinowedzera (somuenzaniso, shuga) kwavari, kunze kwehuwandu hwakakwana hwevhitamini C. Izvi zvinoruramiswa nekuti vhitamini C inoputsika panguva yekupisa kupisa, uye zvikafu muhari zvakabikwa kana pasteurized. .
Desserts inogona kupiwa vana ne teaspoon zvakananga kubva mubhodhoro, asi munyaya iyi, haufaniri kusiya zvakasara, sezvo zvinokurumidza kuwedzera nemabhakitiriya kubva mumuromo nemaoko emwana. Kana tichiziva kuti mwana haazodyi zvinhu zvose, zvakakosha kudururira chikamu chiduku mumudziyo nekapu yakachena, uye mamwe ose anogona kuchengetwa muhari yakavharwa kusvika kune rimwe zuva.
Soups uye kudya kwemasikati muzvirongo - kune vacheche, vane gore rimwe chete uye vaduku
Nokufamba kwenguva, mwana wako anodya zvakanyanya uye zvakanyanya, zvose muhuwandu uye zvakasiyana-siyana. Kuti umupe kudya kwakasiyana-siyana, unogona kuwana zvakasiyana-siyana zvesobho uye kudya kwemanheru mumitsuko yakagadzirirwa mapoka emazera akasiyana. Zvokudya zvakadaro dzimwe nguva zvinowanzonzi "gerberas" mushure meimwe yemhando dzakakurumbira dzezvigadzirwa zvave zviripo pamusika wePoland kwenguva yakareba. Ehe, nhasi kune akawanda emhando zvigadzirwa mitsara yevana, uye ese ari emhando yepamusoro.
Soups kazhinji haina kuwanda uye kazhinji inotevedzera tsika yekubika kumba mukuravira, kunze kwekuwedzerwa kwemunyu nezvinonhuwira zvinopisa. "Makosi echipiri" kazhinji anosanganisira musanganiswa wemiriwo, nyama kana hove uye chikafu chine starchy senge mbatatisi, mupunga kana pasta. Nyama nehove dzinoshandiswa kugadzira zvokudya izvi zvinodzorwa zvakasimba, uye izvi zvinonyanya kukosha kune mamwe marudzi ehove (zvakadai setuna kana mackerel), iyo inogona kusvibiswa nesimbi inorema. Nyama nehove dzinoshandiswa mukudya kwevana kazhinji dzakaonda, saka kuti vawane huwandu hwakafanira hwemafuta ane hutano, vagadziri dzimwe nguva vanowedzera donhwe remafuta emiriwo emhando yepamusoro pakudya kwemasikati.
Zvokudya zvemwana wemwedzi yakawanda zviri muchimiro chepuree yakatsetseka, uye izvo zvemucheche zvishoma, semuenzaniso, mwana ane gore rimwe chete, haafaniri kunge akanyatsogadzikana, asi angave atova nezvidimbu zviduku. . Iyo zvakare yakarungwa nemishonga yakapfava senge lovage, parsley kana dill, asi haisati iri munyu kana kuti yakarungwa zvakanyanya. Kuti upe mwana wako zvokudya zvemasikati zvemumagaba, isa zvakakodzera kushumira mundiro uye kupisa zvinyoronyoro pamusoro pekugezera mvura. Kuti uite izvi, unogona kuisa ndiro muhari nemvura shoma inodziya uye simbisa kusvikira porridge ichidziya. Kana uchiziva kuti mwana achadya zvose, unogona kupisa zvokudya zvakananga muhari, pasina chifukidziro. Unogonawo kupa mwana wako chikafu patembiricha yemumba. Kusara kwemasikati, kana mwana asina kudya zvakananga kubva muhari, anogona kuchengetwa mufiriji kwehuwandu hwezuva. Chikafu chevana hachifanirwe kupiswa mumicrowave sezvo microwave ichipisa zvisina kuenzana. Inogona kupisa mwana wako kana kupisa chikafu ipapo.
Kwete zvirongo chete - zvekudya uye masikati mumachubhu nemidziyo
Zvibereko puree-senge dhizeti yevana inowanikwawo mune akakungurutswa akapfava sachets. Izvi zviri nyore, sezvo vana vakura vanogona "kusveta" chikafu chakananga kubva kumashanga pavanenge vava nenzara pakufamba kana kutamba. Kune vadiki, unogona kuisa kushumira pandiro uye kushumira nehupuni. Zvechokwadi, chikafu mu sachet hachigoni kupisa - kana zvichidiwa, chinofanira kutanga kuiswa mundiro.
Kwenguva yakati zvino, chikafu chakagadzirwa chevana vakura zvishoma - vanopfuura gore vakagadzirwa zvakare. Iyi haisi mbatatisi yakakanyiwa, asi yakagadzirira-yakagadzirirwa seti mumidziyo yakagadzirirwa kupisa muvheni yewa microwave, yakafanana neyakagadzirirwa-yakagadzirirwa vanhu vakuru. Zvibike chaizvo maererano nemirayiridzo yepasuru uye ona kuti chikafu hachina kunyanya kupisa usati wapa mwana wako.
Zvechokwadi, zvokudya zvakagadzirirwa zvevana zvinonaka uye zvine utano, asi zvakakoshawo kubika zvokudya zvako pachako. Iwe unogona kushandisa mabikirwo evanaamai vedu naambuya, madhairekitori anowanikwa paInternet uye mumabhuku ekubika echinyakare, pamwe nekufemerwa nekuumbwa kwendiro dzakagadzirwa muhari. Iyi ndiyo imwe mukana wekudya uye kudya kwemasikati kwevana vadiki - zvakakosha kunyora pasi kuumbwa kwemidziyo yaanofarira yemwana wedu, kuitira kuti gare gare ivo vagone kugadziridzwa mukicheni yavo. Kufemerwa kwakakosha zvakanyanya kuti kudya kwemwana nemhuri yese kuve kwakasiyana, kune hutano uye kunonaka sezvinobvira.
Mabhuku
- Handbook rine mabikirwo - “Handbook of baby food. Nhanho nhanho kubva pakuzvarwa kusvika pakuzvarwa kwekutanga.
- Chirevo cheGurukota rehutano hweSeptember 16, 2010 pamusoro pezvokudya zvezvinangwa zvakakosha (Journal of Laws, 2010, No. 180, item 1214).
