Kudya kwevatyairi vemarori - ndeipi yekusarudza?
Zviri mukati
Vatyairi vemarori vanotarisana nedambudziko rekudya kwezuva nezuva. Nekudaro, kana iwe ukaongorora mararamiro avo uye zvinoenderana nezvinodiwa zvesimba, zvinoitika kuti kubika hakufanirwe kuve kwakaoma kana kutora nguva. Hazvina kushata kunyange kushandiswa kwemaresitorendi ari padivi pemugwagwa, chero mutyairi achiziva nezvekudya kwake.
Vatyairi vemarori vanofanira kudya kangani pazuva?
The Truck Driver Diet inoita seyakaoma kuita. Kazhinji vanhu vakadaro havana mukana wekubika chikafu nguva nenguva, saka zviri nyore kutenga chikafu chinokurumidza pachiteshi mumugwagwa. Kana iwe ukatarisa mararamiro anotungamirwa nevatyairi vehunyanzvi, zvinogona kuitika kuti kudya harisi basa rakaoma kudaro. Mararamiro ekugara haadi kudya kashanu pazuva kubva kuvanhu ava. Kudya kwemangwanani kunovaka muviri, kudya kwemasikati, kudya kwemanheru uye michero ine utano uye miriwo yemiriwo inogutsa chido chemutyairi uye panguva imwechete inopa simba rinogara riripo kumuviri. Dzidza nzira yekubika kudya kwemanheru pane ketogenic kudya pano: keto dinner
Ndechipi chikafu chakanakira vatyairi vemarori?
Hapana mhinduro yakajeka pano. Zvichienderana nezvamunofarira, unogona kushandisa, semuenzaniso, kudya kwezvinomera, kudya kweprotein yakawanda, ketogenic kudya, kana kungodya kwekutanga. Mukubika, kuenzanisa nguva dzose ndiyo inonyanya kukosha. Chikafu chevatyairi chinofanira kunge chine huwandu kana hushoma hunoenzana huwandu hwemakhahydrates, mapuroteni nemafuta. Kudya kwemutyairi werori kunofanirwa kutanga nekudya kwemangwanani kune hutano, izvo zvinogona kusanganisira, semuenzaniso, chingwa chezviyo chakatengwa zuva rakapfuura, bota kana majarini, pamwe chete nechando chekucheka, chizi nemiriwo. Hapana chakaipa nokudyira paresitorendi yeparutivi rwomugwagwa, chero bedzi chikamu chezvokudya chichinyatsoenderana nezvinodiwa nomutyairi. Kudya kwemanheru kunogona kuve kwechipiri kwemangwanani kana kusiyanisa kwayo muchimiro chechingwa chinotsiva.
Snacks mukudya kwevatyairi vemarori.
Mumugwagwa, mutyairi werori anowanzoda kudya. Mazuva, nzungu, mazambiringa kana, semuenzaniso, magaka akabikwa kare uye akachekwa akakodzera pano, izvo zvichapa huwandu husina hanya hwekcal kugutsa chido chako. Iwe unofanirwa kudzivisa svutugadzike semachipisi, munyu tumuti, kana makeke anozadza zvisingakoshi macalorie pasina kupa chero chinhu chakakosha mukudzoka. Kudya kwemarori hakuregi mafaro madiki. Zvakakwana kuvasarudza zvakarurama, uye kudiwa kwesimba hakuzopfuuri.
