Bvisa cellulite - nzira dzakaratidzwa
Imwe yezvikanganiso zvakanyanya kuvengwa zvemuviri wechikadzi ndeye cellulite. Inonzi orenji peel uye inooneka kwete chete pahudyu kana matako, uye kazhinji kunyange pamapfudzi evakadzi, uye kwete chete mukurwisa kuwandisa uremu kana kufutisa. Dambudziko iri rinogona kubata vakadzi vane huremu hwakakodzera. Saka, ngatitarisei nzira shoma dzichakubatsira kurwisa cellulite.
Ndeapi marudzi e cellulite?
Kurwa kunobudirira kunoda, pamusoro pezvose, ruzivo rwakakwana rwezvaunoda kurwa. Cellulite ndiyo inonzi orange peel ine mapundu anooneka uye kukora paganda. Izvi zvinokonzerwa nekugoverwa kusina kuenzana kweadipose tissue zvakananga pasi peganda. Kazhinji kazhinji, cellulite inooneka pahudyu, zvidya, matako, uye maoko. Chirwere ichi chinobata vanhukadzi zvikuru, varume vashoma vanonetsana nacho.
Panewo chiitiko chinonzi water cellulite, icho chinoitikawo muvakadzi mutete uye chinonzi chirwere chebudiriro. Inokonzerwa nekuwedzerwa kwemvura kuchengetwa mumuviri. Izvi zvinogona kukonzerwa nekutora hormone therapy, kungoita, mararamiro ekugara, kupfeka zvitsitsinho zvepamusoro, kudya zvisina kufanira - zvakanyanya munyu uye zvinonhuwira.
Cellulite haifaniri kuvhiringidzwa ne cellulitis, iyo inonzi pathological condition. Uku kuzvimba kwenyama iri pasi peganda kunokonzerwa nebasa rebhakitiriya. Cellulite kazhinji inofambidzana nefivha yakanyanya. Inoda kurapwa kwemishonga inorwisa mabhakitiriya, kusiyana ne cellulitis.
Nzira yekubvisa sei cellulite?
Chekutanga, zvakakosha kuti titarise mararamiro atinorarama. Kana mukadzi akashanda pakombuta kwemaawa 8-10 pazuva, anofamba zvishoma uye achidya zvisingaite, kazhinji achikwevera kune zvinotapira uye zvine munyu, cellulite, zvinosuruvarisa, ichava dambudziko rake. Ndicho chikonzero nei zvakakodzera kutora nzira yakazara yekurwisa cellulite, kushandura kudya kwako uye kutanga kuita zvemuviri.
Nutritionists vanokurudzira kurega munyu wakawanda uye zvinonhuwira zvinopisa mukufarira magidhi. Iwe unoda kudya kanenge ka5 pazuva - zviri nani kudya zviduku zvishoma, asi kakawanda. Zvokudya zvinofanira kusanganisira miriwo, michero, nzungu uye hove dzegungwa, izvo zvinopa zvakakosha omega fatty acids. Menyu inofanira kuwedzerwa nemvura - zvakakodzera kunwa anenge 2 malita emvura achiripo pazuva uye kurega shuga yekabhoni zvinwiwa. Iwe unogona kugadzira yako yega mvura inonaka mumabhodhoro akakosha neremoni, orenji, raspberry uye sitirobheri.
Iko kufamba, zvakare, kune hutano uye chombo chakanakisa mukurwisa cellulite. Zvakakodzera kumhanya, kuenda kugym, kumhanya, Nordic kufamba kana rollerblading uye bhasikoro.
Imwe nzira yekurwisa cellulite ndeye anti-cellulite lotions uye peels. Zvizoro zvinogara zvichishandiswa zverudzi urwu zvakagadzirirwa kukurudzira lymph circulation, izvo zvichanyatso kuderedza cellulite. Usati washandisa anti-cellulite lotion kune ganda, zvakakosha kubudisa uye kubvisa epidermis yakafa, kuitira kuti zvinhu zvinoshanda mulotion zvipinde mukati meganda uye zvive nemigumisiro yakanaka pairi.
Mhedzisiro yakanaka inogonawo kuwanikwa kana uchishandisa masaja anokurudzira kutenderera kweropa uye lymph. Kuti uite izvi, unogona kutenga zvakakodzera massagers - manual kana magetsi. Iyo yekugezera zvakare yakanaka yekumassager - neimwe nzira kudira muviri nemvura inotonhora uye inodziya kunovandudza kutenderera kweropa.
