Nzira yekupisa zuva zvakachengeteka - murume muzuva rose

Chokwadi ndeichi: varume vazhinji vanokanganwa kushandisa sunscreen, vanoteerera kushoma zuva zvakachengeteka. Haatarise chiratidzo chekudzivirira cheSPF uye haashandisi chivharo cream mushure mekubuda mumvura. Zvisinei, zvinhu zvose zvine migumisiro. Varume, yave nguva yekuchinja iyo! Nzira yekutarisira sei ganda revarume muzhizha?

Ongororo yakaitwa neRoyal Free London NHS Foundation Trust inoratidza pachena izvozvo varume vanofuratira nyevero pamusoro pokuva nezuva uye kenza yeganda. Dhata kubva kumakore makumi matatu apfuura anoratidza kuti vanogona kuve nekenza yeganda uye vane fungidziro yakaipa kupfuura vakadzi. Sei? Vanachiremba vanoti machinda haazvidzivirire kubva kuzuva. Muzhizha, vanopisa zuva, hove uye kutamba mitambo vasingateereri kuchengetedzwa kweganda. Uye ma moles anoratidzwa kune mumwe wavo panzvimbo yechiremba, uye kazhinji ndiye anotanga kushanya kwavo kune dermatologist. Kana uri kuverenga uye uchinzwa kuti uri mumwe wevanokanganwa, edza kupisa zuva zvakachengeteka muzhizha rino. Zvisarudzire iwe sunscreen yauchafarira kushandisa. Sei? Tinokurudzira pasi apa.

Iwe unogona sei kugara muzuva?

Chekutanga, kufamba nechikepe zvakare kupisa zuva, uye chechipiri: kunze barbecue inodawo kuchengetedzwa kweganda. Kunyanya kana iwe uchida kubvisa torso yako. Kushandiswa kwekusefa zvizorwa chiyero chekudzivirira, nekuti vazhinji vanosvika 70 muzana vedu vane rudzi rwekutanga nerwechipiri. Zvinorevei? Runako rwedu rweSlavic runoratidzwa ne ruvara rwakajekauye uyu ari rinonzwa zvakanyanya kuzuva, harina kusviba zvakanaka, rinopisa nyore uye nekudaro, njodzi yekuva nekenza yeganda inowedzera ( UV radiation inokonzera 90 muzana yegomarara reganda!).

Mukuwedzera, zuva rinokurumidzira kukwegura, saka nguva yekupedzisira. kuchembera. Uye kana iwe uchinyanya kupisa zuva, zvakanyanya kuipa, nekuti ganda richarangarira zororo rega rega... Izvi ndezve kuwanda kwekupiswa nezuva kunokonzera kutsva zvishoma kana zvakanyanya. Makore echikoro nepre-school anoverengwawo.

Mukukura, semugumisiro wekuwedzera kwekuita kwezuva, matambudziko akadai elastosis, ndiko kuti, kukora kusiri kwechisikigo kweganda uye miforo yakatenderedza maziso nematama..

Vitamin D inogona kutaurwa kudzivirira zuva.iyo inogadzirwa mumuviri kana yaiswa muchiedza. Nekudaro, haufanirwe kuisa keke yako pamahombekombe ipapo ipapo. Zvakakwana kufamba nguva dzose uye kufumura mapendekete, décolleté, chiso nemhuru. Zvakanyanya muchando. Hazvikurudzirwi kuenda kune solarium, sezvo dhizimusi yemwaranzi iripo yakawandisa uye inotakura zvakanyanya kukuvadza uye njodzi pane yakanaka. Zvadaro zviri nani kuwedzera ne vitamini D uye kutora capsules. Nharo yechipiri mukudzivirira kupisa kwezuva: inodzora kushanda kwepineal gland. Igland inoda chiedza kuti ishande zvakanaka. Isu tinoivhenekera nekuda kwekupinda kwechiedza chezuva kuburikidza nemeso. Mukupindura, iyo pineal gland inomutsa nhevedzano yemaitiro ehomoni uye nokudaro inoseta yedu yebhayoloji wachi.

Verenga zvakare mamwe mavhesi edu pamusoro pekuchengetedza tanning:

• Zvishanu zveakanyanya simba ezhizha sunscreens kurwisa mavara
• Iyo yakanakisa sunscreen yevana
• Kupisa kwezuva - maitiro ekudzivirira uye kuderedza mhedzisiro yekunyanya kuratidzwa kwezuva?

Zvizoro zvevarume - sunscreen. List

Asi ngatidzokerei pakusefa. Mushure mezvose, mufaro chaiwo. Zvigadzirwa zvemazuva ano zvekuchengetedza zuva zvine SPF chengetedzo zvine kusimba kwechiedza, zvinoshanda kushandisa, izvo zvinoreva kuti zvinokurumidza kubatwa. Mukuwedzera, ivo vanopikisa mvura, ziya uye unyoro, uye jecha harinamati kwavari. Zvakanakira chete.

1. Alphanova, Sun Filtered Sun Spray, SPF 50, 90 g 

Saka ndotangira papi? Nguva dzose kubva kumusoro sefa... Edza Alphanova Zuva pfapfaidza mukaka, sunscreen spray ine SPF 50 - ine mafirita emaminerari akakodzera kunyangwe kune ganda rakaoma uye kune yepasi pemvura nharaunda - kana iwe uchipedza mazororo ako pagungwa kana dziva. Tora zvizoro newe kumhenderekedzo yegungwa, iyo iwe uchakurumidza kugovera paganda.

2. Lancaster, Sun Sport Face Stick SPF30 Face Stick 

Uye usakanganwa kuchengetedza miromo yako nekushandisa isina ruvara, inonyorovesa lipsticks ine sefa. Zvakanakawo kuva netsvimbo yakakwira sefa uye woishandisa panzvimbo dzinowanzoita tani nekukasira, kureva. pamuromo wemhino, nzeve nemapfudzi. Unogona kusarudza imwe kubva kuLancaster - Lancaster Zuva Sport Face Stick SPF30.

3. Biotherm, Mleczko, Light Oligo-Thermal Soothing Rehydrating After Sun Milk, 200 ml 

Chii chimwe chauchazoda? Mushure mezuva ganda regenerating mukaka, semuenzaniso Biotherm, Mleczko, Chiedza Oligo-Kupisa Kunonyaradza Mushure meZuva Munyoro Mukaka.

Sarudza kubva kwakasiyana-siyana zvigadzirwa zverunako zvevarume uye kubva kune yakakosha, yepasirese cosmetic mitsara yekugezera zuva, nekuti kuzvichengeta iwe pachako kwakakosha!

Nzira yekupisa zuva zvakachengeteka? Mitemo:

1. Isa sefa maminitsi makumi maviri usati wasangana nezuva. Iyi nguva inodiwa kuti cream formula ishande. Kunze kwekunge iwe ukashandisa mineral filters, iwe unogona kubva ipapo kubuda muzuva.
2. Gara uchitanga zororo rako nesefa yepamusoro, i.e. SPF 50.
3. Zora ganda negobvu rakakora rezvizoro. Usazvisiire mwaka unotevera! Ishandise mushure mekuvhura kana fomula icharasikirwa nekubudirira kwayo.
4. Munguva yekumhanya-mhanya (kubva 12:15 pm kusvika XNUMX:XNUMX pm), zvidzivirire kubva kuzuva. Mvuri, ngowani, hembe ine maoko marefu kana kuti indoor siesta - tora sarudzo yako.
5. Unotuhwina mugungwa here kana kuti mudziva? Gara uchiisa runako rwesefa mushure mekubuda mumvura. Yekutanga yakagezwa nemvura.
6. Rangarira nezvenzvimbo dzakaoma. Nyatsokwesha nzeve dzako, mapfudzi netsoka. Nzira iri nyore yekuvapisa.
7. Usakanganwa pamusoro pekunyorovesa - mushure mekupisa kwezuva, ganda remuviri nemiromo rinooma, dzimwe nguva rinoputika, saka unofanirwa kuyeuka kudzorerazve epidermis uye kunyorovesa - makirimu, lotions mushure mekutsvaira kwezuva, uyewo kunwa mvura.

Hurongwa hwezhizha hwegore rino hunenge hwakagadzirira. Pisa zuva zvine hutano, nemusoro wako uye nekunakidzwa! Zvimwe zvinyorwa pamusoro pezvizoro zvinogona kuwanikwa muAutoCars online magazine Passion for Passion Ndine hanya nerunako.

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