Nzira yekuronga sei mutambo wezhizha mune zvakasikwa?

Muzhizha, isu tinofarira hupenyu hwekugarisana, nekuti isu hatiganhurwe nemadziro mana eimba yedu pachedu kana imba. Mhuri dzine vana, imbwa, sunbathers uye vanofarira kufamba vanogona kukokwa kubindu nepaki. Nzira yekugadzirira sei bindu rakanakisisa? Tinopa zano!

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Kufanana nepati yechirairo, pati yebindu inoda kuronga kuduku. Izvi zvinobatsira kudzivisa zvipingamupinyi uye kushungurudzika kusingakoshi.

Danho rokutanga - sarudza dingindira

Theme mapato anogona kuita seanodhura zvakanyanya. Nekudaro, ini handizive chero munhu angave asingafadzwe nemidziyo yakanaka, napkins uye tafura yekushongedza inoenderana navo. Kana uri kuronga mabiko evana, zviri nyore: unogona kusarudza vaunofarira ngano mavara kana kusarudza mwana wako anofarira ruvara rwedingindira. Ini ndinogara ndichisarudza yekupedzisira nekuti zvigadzirwa zvepati zvinogona kugara zvichishandiswa kune zvisiri zvemwana. Vakuru vanogona kunakidzwa nekushongedzwa kunoratidza zera ravo kana zvavanofarira.

Nhanho yechipiri - gadzirira nzvimbo yakanaka

Zvinogona kunge zvichishamisa, asi hapana chinotora mabiko ebindu kana pati yepaki kuenda kune inotevera nhanho sejira retafura. Kunyange tafura yakanyanyisa yakavharwa nemucheka wepepa inotaridzika zvakanaka. Kufananidza makapu nemasosa kuchapedza basa. Kungofanana nemabharuni, maruva uye kushongedza kwemapepa kwakaturikwa pamiti, mabhenji kana zvigaro. Kana iwe uchida kushandisa zvinoraswa pati tableware pamabiko ebindu rako rekuzvarwa, sarudza sarudzo dzemapepa akadzokororwa kubatsira kuchengetedza nharaunda.

Kuti uve nechokwadi chekunyaradza kwevaenzi, zvakakoshawo kutenga macushion egadheni emacheya, mapallets nemabhenji. Hammock inovimbisa nyaradzo uye panguva imwechete inopa gadheni bhoho charm ndeyechokwadi kuita kuputika.

Nhanho yechitatu - kusarudzwa kwemwenje

Kana urikuitira mabiko angangogara kusvika manheru, chengetedza mamiriro ekunze nekushongedza gadheni nemwenje unoyevedza. Zvakanakisisa kusarudza solar nokuti hazvidi simba rekupa. Pakati pezuva, ivo vacha "recharged" nesimba rinobva kuZuva, uye mushure mekunyura kwezuva vanorishandisa, vachipenya nekupenya kwegoridhe.

Iwe unogona zvakare kuuraya shiri mbiri nedombo rimwe uye zvinyoro nyoro kuvhenekera tafura nemwenje unouraya zvipembenene unodzinga zvipembenene panguva imwe chete.

Nhanho Yechina - Kusarudza Bindu Pati Menyu

Isu tinowanzo batanidza zviitiko zvekunze nekudyara. Kungoti isu tiri kunze hazvireve kuti tiri pagrill, kunyangwe isu tine dzimwe pfungwa dzisina kujairika kune vanoda grill. Dzimwe nguva panguva yepati iwe unoda kuzorora uye kungova neshamwari. Zvadaro zvinhu zvose zvinofanira kugadzirirwa mberi.

Snacks inofanira kumira kutonhora kwakanyanya, saka mayonnaise, sushi, nyama mbishi inofanira kuchengetwa kune imwe nguva. Rangarira kuti tichadya zvakawanda zvendiro nemaoko edu - kazhinji mubindu kana paki isu tinoda kudya pakufamba. Classic corks kana makoko ane Mediterranean twist anoshanda zvakanaka (edza kuisa chidimbu chechorizo, muorivhi wose, chimedu chemanchego kana prosciutto, melon uye capers pane toothpick). Chikafu chinodiwa chevakuru nevana idiki pizzas muchimiro chembiriso dumplings. Vanogona kuiswa ne salami, tomato muto uye mozzarella; blanched sipinashi nesaumoni inosvuta negariki; maorivhi, feta cheese uye walnuts.

Nzira yekubika pizzas duku?

• Ita pizza yako yaunofarira (kana kutenga imwe kana iwe usina mbiriso mukanyiwa).
• Cheka madenderedzwa negirazi.
• Vazadze sezvaungangoita pizza yako yaunofarira.
• Simbisa magumo.
• Zvisimbiso zvinoshandura goridhe pa200 degrees Celsius.

Ndezvipi zvimwe zvaungapa nekuita mabiko egadheni anoyevedza? Kune akawanda mabikirwo ane hutano anofadza vaenzi vako. Yakaiswa casseroles uye mabhisikiti anonaka ane maorivhi, chizi uye nzungu ipfungwa huru. Zvokudya zvakadaro zvakakodzerwa kwete chete nekuda kwekuravira, asiwo kuve nyore kwekushumira. Ingozvicheka kuita zvidimbu uye vaenzi vanogona kuzvidya kunyange pasina mapepa mapepa.

Zvakakoshawo kuyeuka nezvemichero nemiriwo. Cheka manwiwa, mavise, maapuro, suka mastrawberries, blueberries, makarotsi, matomatisi nemagaka.

Kubva pamiriwo, unogona kugadzirira, semuenzaniso, classic hummus kana bhinzi hummus (panzvimbo pechickpeas, sanganisa yakabikwa bhinzi, kuwedzera ndimu muto, tahina, mafuta omuorivhi uye munyu).

Danho reChishanu: Fungidzira Masevhisi Ako

Kubika chikafu chakakodzera hakusi unyanzvi huri nyore, kunyanya munyika yatinoomerera kune nheyo "muenzi haafaniri kunzwa nzara". Saka iwe unofungidzira sei nhamba yezvikafu zvaunoda? Zvakakosha kuyeuka kuti panguva yepati yekunze, vanhu vanodya zvakawanda kupfuura kugara patafura. Kuwanda kwevaenzi, ndiko kuwedzera kwezvokudya. Varume vanowanzodya zvakanyanya kupfuura vakadzi. Kazhinji vana havatombodyi nekuti vanenge vakabatikana vachitamba. Nzira iri nyore yekuiverenga ndeyotevera: pakutanga kwepati, munhu mumwe nomumwe anodya avhareji ye5-6 tusvutugadzike, mushure meawa vanodya mamwe 5-snacks. Kana painewo madhiri patafura, iwe unofanirwa kuverenga nezve 2-3 zvidimbu zvehupfu pamunhu. Zhizha inguva yakanaka yekugadzira puree uye mbiriso mapanike nemichero. Iwe zvakare unofanirwa kuyeuka kuti ino ndiyo nguva yakaipisisa yemakeke ekrimu uye mbishi dairy dessert.

Nhanho yechitanhatu: Chengetedza zvinwiwa zvako

Mitambo yemafoni inokonzera nyota yakasimba. Iva nechokwadi chekuva nehombe huru yemvura isina-carbonated uye isina kuvharwa kunze kwejusi kana lemonade. Kana zvichibvira, gadzirira kofi yechando uye uidururire mu thermos kana thermos. Vakaneta uye vane nyota vaenzi vachakutendai. Kana zuva richipisa zvikuru, gadzirira 1-1,5 malita ezvinwiwa pamunhu.

Danho rechinomwe: Tsvaga varaidzo yakakodzera. Zvinokwezva vana mubindu

Pati yekunze inguva yakanaka yekutamba nevana. Hachisi chokwadi kuti mitambo iri pachivanze ndeyavo chete. Mhuri yese ichada Kubb, umo iwe unofanirwa kutora zvidimbu zvese zveboka rinopikisa uye pakupedzisira kuparadza shongwe yehumambo. Mutambo wakakura uyo munhu wese anotora chikamu, zvisinei nezera, zvakare ihoki yemumunda, mabhomba uye zvibvuta. Vana vadiki vanonakidzwa neseti yemafuru esipo, rita remvura uye paki yechoko kuti vagadzire mifananidzo yenzira.

Kugadzirira mabiko ekunze kunogona kunakidza - hapana chikonzero chekuomesera mapato ese. Zvakakwana kuti yakanyatsorongwa kuitira kuti tingozorora pairi, tiine manzwiro ekuti munhu wose anogona kudya chimwe chinhu chinonaka, kupedza nyota uye kuva nekambani iri nani.

Mufananidzo webutiro -