Maitiro ekugadzira MTB mujaho wekugadzirira karenda
Zviri mukati
Aaaa autumn 🍂, mavara akanaka emasango edu, mvura, madhaka uye chido chekunwa girazi rewaini mulled pedyo nemoto mushure mekufamba!
Iyi nguva inguva yakanaka yekugadzirira karenda yemwaka uye kuronga zvakanakisa zvatichasangana nazvo gore rino, tichifunga nezvenguva idzo dzausingafaniri kana kufunga nezvazvo: rwendo rukuru rwebhizinesi munaKurume, muchato weshamwari yako yepamoyo muna Kubvumbi. , muzukuru wako ari kubhabhatidzwa muna May, nezvimwewo.
KuUtagawaVTT, takafunga kuti tinoda kukubatsira kuronga gadziriro yako, asi pasina kukupa zano remhando yepamusoro unozowana paInternet.
Nokudaro, takakumbira nyanzvi yezano: Pierre Miklich.
Zvinotora nguva yakareba sei kugadzirira?
Kusarudzwa kwezviitiko kunofanira kuenderana.
Chiitiko chipi chaunoda kutarisa pachiri gore rino? Mujaho upi wausingade kupotsa?
Nguva yako yenguva ichavakwa maererano nechinangwa ichi. Iwe uchave uchigadzirira iro chairo zuva uye mamwe madzinza achasarudzwa sechikamu chegadziriro yako. Kana usati wambomhanya kare, tinokupa zano kuti uise pamberi pezviitwa padyo nepamba pako kudzivirira kushushikana uye kuneta kwerwendo.
Kana iwe usina chokwadi nezvesarudzo 🙄, ita sarudzo yako maererano nemamwe maitiro:
- mari yakaitika (kunyoresa, kutakura),
- kubwinya kwechiitiko,
- dhigirii rehunyanzvi zvinodiwa,
- kusiyana kwemazinga, nezvimwe.
Nezvenguva inodiwa pakugadzirira, pane 3 zvinogoneka:
| Chinangwa | Pedzisa nhangemutange | Ita chiitiko | Muedzo wakareba |
|---|---|---|---|
| Nguva yekugadzirira | 3 4 pamwedzi | 4 5 pamwedzi | 6 8 pamwedzi |
Zvinokurudzirwa kuti uronge zvakatenderedza zvikamu zvina pasvondo zvichienderana nezvausingakwanisi, mwaka uye chinangwa chako.
Kusiyana nezvinotendwa nevakawanda, kuronga mamwe mabasa echando... Ronga zvikamu zvishanu pasvondo kurwisa kudonha kwenzwi uye zvinogona kuwedzera uremu. Zviitwa zvipfupi uye zvakasiyana-siyana zvinozorongwa.
Tonga zvipingamupinyi pakuronga ... uye kuderedza kukurudzira
Kuronga mijaho pamberi - hongu, hongu, kunyanya kana iwe uchida kuhwina zvakare. Ndatenda nekunzwa! 🙄
Asi kana tikatanga kuronga mukudonha, zvinokwezva kuti tizvitaurire: "Aiwa, asi nekuda kwekupera kwegore, Kisimusi nekambani, ini handibatike bhasikoro kwemavhiki maviri. Uye muna Mbudzi mvura inonaya nguva dzose. Ndiri kutarisira January kudzidzisa! ". #bonneresolutionquonnetientjamais.
Kubatanidza kudzidziswa nemamiriro okunze asingakumanikidzi kukwira kunze, zviitiko zvemhizha kana zvemhuri (michato yakakurumbira uye rubhabhatidzo muna May ...), mhinduro yakanakisisa ndeyokuronga zvirongwa zvako seimwe musangano upi noupi uye unamatira kwavari. Izvi. Zvine hasha 🌲 senge zano, asi iwe unofanirwa kuziva zvaunoda!
Iwe unoda kuve mune yakakura chimiro chemuviri mumamiriro ekunze akanaka kuti uenderane nemujaho unokuita kuti urote? Saka funga nezvemaekisesaizi ako sekufambidzana. im-missing-qua-bles !
Kana ukatanga kuzviudza "Aiwa, manheru ano, ndadya zvakanyanya masikati ano." (rimwe izwi nderekuti "Ndine nungo"), unogona kuchengeta karenda yako yeprep mubhokisi kuseri kwesherufu yepamusoro muwadhiropu 🔐. Muchidimbu: kanganwa nezvazvo!
Batsirai, ndine nungo!
Makorokoto, uri munhu! 💪
Kusurukirwa + Monotony = kuvimbiswa kufinhikana
Saka usakanganwa kudzidzisa nevamwe.
Hapana chakaita seizvi kukunda kushomeka kwekukurudzira uye kuongorora nhanho yako:
- mugumisiro weboka unomuka: tinozvipikisa pachedu, tinozvienzanisa.
- kugovana uye kuongorora nhanho yako kana nzvimbo yehunyanzvi iri nyore kuita muboka.
- Zvinonakidza kumira uye kufungisisa nzvimbo dziri muboka pane kuva uri woga.
- chengetedzo chikamu chakakosha mumapoka (rubatsiro rwekutanga, rubatsiro, nezvimwewo).
- Kuwana Mapeteni Matsva: Kutevera shamwari dzako uye kujairana nemapateni matsva kunogadzira.
Uyewo, pakugadzirira, shandisa mimwe mitambo. bhasikoro redu remakomo, tinorida, hongu! Asi mwedzi mitanhatu pamwero wezvidzidzo zvishanu pasvondo, pane chinhu chinonyangadza zvakadaro.
Funga kushambira 🏊, kuvaka tsandanyama, kumhanya nzira, kukwira matombo, kana kunyange kuchovha bhasikoro 🚲 kana uchinyatsoda!
Unoda kurudziro yekusimbisa tsandanyama yako? Pierre Miklich anogovera rimwe remapepa ake ekudzidzira nesu.
Iwe unogona zvakare kuvimba neGPS kana smartphone vagadziri veapp kuti ikubatsire kuronga zviitiko zvako: Garmin Coach, Runtastic kana Bryton Active uye zvimwe zvakawanda.
Zvakadini kana tikazvikuvadza patinenge tichigadzirira?
Oo ... zvinorwadza mumuviri, asi ndizvo zvinoitawo ego. 🚑
Nguva yapfuura yehasha uye kushushikana, dzosera hurongwa hwako hwemakwikwi. Munguva dzino dzekusahadzika nekusagadzikana zvinokubira mutambo waunofarira, edza kufunga nezve kupora kwako:
- Ndeapi maekisesaizi andichaita kudzivirira kupera kwetsandanyama?
- ndingashanda sei pakufema kwangu pasinei nekushungurudzika?
- maturusi api angandibatsira?
Iva nemoyo murefu uye ugare wakadzikama kudzivirira kukuvara kwakanyanya kubva pakupora nekukurumidza. Pasinei nekuoma kwekukuvara, muviri unoda nguva yekupora.
Unoda kumupikisa here? Hapana dambudziko, tamba nenyurusi rako. Asi muviri wako unogara uine izwi rekupedzisira!
5 mazano ekupedzisa
Saka, heano matipi mashanu kubva kuna Pierre Miklich ekugadzirira mwaka:
- nyora pasi zvinangwa zvako uye gadzirira ingangoita mwedzi mina pachine nguva
- vhara maekisesaizi ako semusangano chero upi zvawo uye isa nguva dzekuzorora kuti urege kuwandisa
- kuita multisport
- ronga mafambiro eboka
- teerera manzwiro ako uye muviri wako
Midziyo yekupa
Hapana chinoshamisira :
- GPS kana wachi yakabatana kubata zvakanaka zviitiko zvako zvemitambo uchishandisa ruzivo rwunopihwa kuburikidza newebhusaiti yakatsaurirwa. (Kunyangwe zvirinani kana uine cardio kana cadence sensors)
- minimalistic uye yekuwedzera michina yekusimbisa tsandanyama: simba elastic band, bhora re physiotherapy (Diameter approx. 80 cm).
Kugadzirira Le Roc d'Azur
Hapana chinhu chiri nani kuenzanisira matipi aya pane kushandisa hurongwa hwekugadzirira chiitiko chemugomo chekuchovha bhasikoro chemwaka.
Kuronga kwekurovedza muviri kupedza
Chirongwa chekudzidzira kuzvipikisa
Chikwereti
Ndatenda:
- Pierre Miklich, murairidzi wezvemitambo: Mushure memakore gumi nemashanu ekumhanya mabhasikoro emakomo eXC, kubva mujaho redunhu kuenda kuCoupe de France, Pierre akafunga kuisa ruzivo rwake nenzira dzake pakushandira vamwe. Kweanoda kusvika makore makumi maviri akadzidzisa, mumunhu kana kure, vatambi uye vanhu vane mabasa akakwirira.
- Frederic Salomon kuti awane mvumo yekuburitsa zvirongwa zvake zvekugadzirira iyo Cote d'Azur.
- Aurélien VIALATTE, Thomas MAHEUX, Pauline BALLET yemifananidzo yakanaka 📸
