Kukwira bhasikoro pasina tsandanyama contracture: recipe

Kubata tsandanyama kunofanirwa kuverengerwa pakati pemhedzisiro uye kukuvara kunobvira kubva kubhasikoro, senge cramps, kurwadziwa, kusangana kwemhino, kana kupisa.

Muchikamu chekutanga, tichakuzivisai kuti tsandanyama inoshanda sei, pamwe nekuumbwa kwayo uye mhasuru dzakasiyana-siyana dzinoshandiswa pakuchovha bhasikoro, pakupedzisira, tichakuzivisai maitiro emusungo contracture, nzira yekuibvisa uye nzira yekuzvidzivirira nayo.

Muswe

Magumo ega ega emhasuru anosungirirwa pabhonzo nematendon. Kupfupika kwemhasuru kunoshandura hukama hwepanyama pakati pezvibodzwa zvayo zvekubatanidza uye saka zvinokonzeresa kufamba. Kazhinji, migumo ye skeletal muscle inosungirirwa kumapfupa maviri akabatanidzwa nejoka; kupfupisa kana kuita chibvumirano chemhasuru idzi zvino zvinokonzeresa kuchinjika kana kufambisa kwekuwedzera, zvichienderana nenzvimbo yezvibodzwa zvakabatanidzwa zvine chekuita nejoinhi.

Skeletal muscles nguva dzose inobvumirana kwenguva refu, uye kufamba kwavanobudisa kunoenderana nechinzvimbo chezvisungo zvekunamatira maererano nemakumbo, ayo ari mapfupa.

Skeletal tsandanyama ine masero akati wandei, kana tsandanyama fiber, dzakarongwa mumasumbu anoenderana achimhanya nekureba kwemhasuru.

Mukati, imwe tsandanyama fiber ine akati wandei contractile myofibrils, iyo inomhanya ichienderana uye inomhanya nekureba kwemhasuru fiber. Imwe neimwe tsandanyama sero ine network ye transverse tubules. Matubhu aya anopa sero nzira yekutakura kudya uye oxygen, uye yekubvisa tsvina.

Tsandanyama fibers inoumbwa nemyofibrils, iyo ine sangano rakaoma kwazvo. Akagadzirwa neshinda dzakatsetseka neshinda dzakakora.

Kubatana kunokonzerwa ne sarcomere (aya akaomarara matete filaments / gobvu filaments). Panguva yekukochekera, shinda dzakatetepa "dzinotsvedza" dzichitevedza shinda dzakakora, dzinozobatana nemhasuru.

Misumbu inoshandiswa panguva yekufambisa

Kana gomo richikwira bhasikoro, kwete mitsipa yemakumbo chete inobatanidzwa: inenge 11 mhasuru inobatanidzwa kwete chete mukufambisa, asiwo mukuchengetedza bhasikoro pane imwe kukurumidza uye muhutano hwakanaka.

Tinogona kusiyanisa mapoka maviri emasuru:

• Mimhasuru yemuviri wezasi (kusvika muzvidya) iyo inonyanya kushandiswa pakufambisa.
• tsandanyama dzemuviri wepamusoro (trunk), dzinonyanya kushandiswa kutsigira helm uye basa rekutamba.

Saka, tsandanyama dzezasi dzinenge dzagara dzichifamba, nekuti kuvonga kwavari tinogona kuchovha uye saka kufambisa bhasikoro mberi, nepo tsandanyama dzepamusoro dzisiri kufamba, asi dzichiri kushandiswa pakuenzanisa pabhasikoro. ...

Ona UtagawaVTT's blog post pane maekisesaizi ekuvandudza pedaling.

Chii chinonzi muscle contracture?

Tsandanyama contracture inorwadza, isingaite, isingadzoreki kudhonzwa kwemhasuru:

• Inogona kukanganisa boka rose remhasuru pamwe chete nemafiber akawanda mumusuru mumwe.
• Marwadzo anowanzoonekwa paunenge wakazorora kana kuti wakasununguka.

Tsandanyama contracture inoonekwa senjodzi yemitambo Benin, inzira yekudzivirira kudzivirira tsandanyama kubva pakukuvadzwa kwakanyanya, sekubvaruka kwetsandanyama, kubvaruka kwetsandanyama, kana kuomeswa kwetsandanyama.

Contracture ichokwadi chiitiko chepanyama chinokutendera kuti uchinje kureba kwemhasuru uye nekudaro kutsamwisa kufamba kwenhengo.

Asi kana chibvumirano ichi chikava chinorwadza, chisingaiti uye chisingagumi, chinova pathological uye chinoratidza kushungurudzika kwemisungo nekuda kwekushandisa zvakanyanya uye inonyevera kuneta nekukunda kupikisa kwemuviri kwemhasuru.

Tinogona kupfupisa zvikonzero zvezvibvumirano nekuda kwezvikonzero zvina zvikuru:

• Primary muscle contracture: mhasuru yakashandiswa zvakanyanya uye kwenguva yakareba pasina kupora, inoneta, inosvika painogumira uye zvibvumirano!
• Ionic Disorder Contract: Calcium uye Magnesium Disorders
• Tsandanyama contracture ine lesion: Tsandanyama yakakuvadzwa mumuviri (yakakuvadzwa), chibvumirano ichi chinogona kuoneka kana tsandanyama kubvaruka, kurebesa kana kukakavara. Muchiitiko ichi, kuputika kwemisungo kuchadzivirira kuwedzera kwezvironda zviripo.
• Kubatana kwemhasuru yekudzivirira: muchiitiko ichi, chibvumirano chemhasuru inzira yekudzivirira yejojo ​​rakakuvara, tsandanyama ine chibvumirano chayo inomisa mubatanidzwa, ichivharira, nekudaro ichidzivirira kubva pakumwe kukuvara. Muchiitiko ichi, zvinogona kukanganisa mhuru, zvidya, mabheti, spinal grooves (marwadzo ekumusana), uye mutsipa (torticollis).

Kana mutyairi webhasikoro akaedza kutangazve maekisesaizi akasimba, kurwadziwa uku kunoramba kuchiwedzera:

• Kubatana kunowanzova mugumisiro wekushaya kudziya kwemhasuru kana kushaikwa kwekudziya-up.
• Kupindira nekuda kwekushaiwa kudzidziswa kunogonekawo.

Nokudaro, zvakakosha kutevera mapurogiramu anofambira mberi uye akagadziriswa ekudzidzira kudzivirira rudzi urwu rwekukuvara.

Zviratidzo uye zviratidzo zvekubatana kwemhasuru

Tsandanyama contracture inowanzoitika panguva yemitambo kana chero imwe yakanyanya kuita basa remuviri; inotanga nemarwadzo emunharaunda, pakutanga zvishoma, uye zvino inowedzera kushungurudza, kunyanya kana basa remuviri risina kukanganiswa.

Tsandanyama contracture inonyanyoitika panguva yekushanda nesimba kunotyisidzira tsandanyama.

Kana tikapuruzira nzvimbo inorwadza, tinowana tsandanyama yakaoma uye yakasungirirwa, dzimwe nguva tinogona kuwana tambo chaiyo, yakanyatsotsanangurwa mukati memhasuru pachayo: ndiyo mafiibhi emhasuru anobatwa, kunyanya panguva yekutenderera kutambanudza kana kupikisa.

Mune zvimwe zviitiko, ne reflex muscle contractures, iyi inongoerekana yasangana mushure mekukuvara kwekubatana nekuvhara kwekupedzisira (kufamba hazvibviri). Kuongororwa munyaya iyi kuri nyore uye kuri pachena.

Tsandanyama contracture kubva spasm inonyanya kusiyaniswa nekureba. Kukuvara kunopera mumazuva gumi.

Contracture kuita kwekudzivirira kwemuviri kunochengetedza tsandanyama mushure mekufamba kwakanyanyisa.

Hazvibviri kuona tsandanyama contracture uchishandisa ultrasound.

Chii chekuita nemhasuru contracture?

Kune mutyairi wegomo, anonyanya kubatwa nemhasuru makondirakiti ndeaya:

• mhuru
• tsandanyama dzechidya
• matako.

Kuita kuti zvive nyore, kana izvi zvikaitika:

• Rega kuedza ! Rangarira kuti tsandanyama contracture chiratidzo cheyambiro chemuviri wako chinokuudza kuti umise kushushikana nekukurumidza. Iva nechokwadi chekucherechedza nguva yekuzorora.
• Isa kupisa kune mhasuru inorwadza (shandisa compress inodziya kunzvimbo yakabvumiranwa kwemaminitsi makumi matatu), kana zvichibvira, tora bhati inopisa kwemaminitsi makumi maviri-30.
• Kune zvinozorodza tsandanyama seMyoCalm uye zvinopedza marwadzo (paracetamol kana ibuprofen) zvinobatsira kubvisa marwadzo.

Tsandanyama contracture inogona kugara kwemazuva akati wandei uye kazhinji inoenda mumazuva 5-7.

Kana iwe uchida kushingaira kuitarisira uye kupora nekukurumidza nemishonga yemakwenzi, heano mamwe matipi:

Iwe unofanirwa kuzorora mhasuru dzako ... Asi kwete zvakanyanya. Iwe unogona kuenda kunofamba uye kwete kuomerera apo marwadzo anotangazve; zvese nezve dosage. Kuunganidza tsandanyama zvinyoro zvakanaka.

Kurapa kunofanira kuitwa kakawanda pazuva: semuenzaniso, pakumuka, mushure mekudya kwemangwanani, panguva yekurara, kutenderera 17: 2 uye mushure mekudya kwemanheru, kana kunyange usati warara kana zuva rako rakareba ... Nhamba yekurapa ichaderedzwa maererano ne kupora kwako, asi isu tichaenderera mberi mushure mekunge zviratidzo zvanyangarika, nekuti kana paine kuputika, kupora kwakakwana kunotora 3 kusvika kumavhiki eXNUMX.

• Isa kupisa (sekupisa compress) kwe20-30 maminetsi panzvimbo yechibvumirano (kana iwe uri kukurumidza, unogona kukwiza tsandanyama kwemaminitsi mashoma munzira yekurebesa mafiber nemafuta ekupisa masaja)
• Zorora tsandanyama uchishandisa osteopathic cinema pressure point trick: unofanirwa kudzvanya zvine simba panzvimbo yakaitwa kondirakiti kwemasekonzi akati wandei kusvika maminetsi maviri, usingafambi kana kushandura kudzika. Tinogona kuona nzvimbo yenzvimbo yakarapwa nekubata: tinoona imwe kana akawanda akaomeswa mapfundo kana nodule. Iyo tsandanyama inozorora inoratidzika, nokudaro kubvisa kushushikana uye kurwadziwa uye kufambisa kurapwa uye, kunyanya, kutambanudza kwauchawana pakupera kwenguva yekurapa. Zvadaro pachava nekubuda kweropa, kubvisa kurasikirwa kupi zvako kunobatanidza nekukakavadzana, kuporesa, etc. Nokudaro, tinogona kudzokorora kunyorovesa massage nekusimudza gumbo mushure mekutambanudza.

Yambiro: Izvi zvinofanirwa kuitwa chete nemvumo yechiropractor kana chiremba.

• Sveta tsandanyama zvishoma, uchiita nemaune, kuzorora uye zvinyoro nyoro uchitungamira mhasuru fibers (shandisa anatomical board kana iwe usingazive tsandanyama), uchigara uchikwira kumoyo (unokurudzira kubviswa kwechepfu nevenous reflux) : unogona kusarudza mafuta anopinda zvakanaka kuburikidza ne epidermis yakadai saSt. John's wort mafuta.
• Iwe unogona kushandisa mafuta anokosha anoshanda pamhasuru nenzira dzakasiyana (ona pazasi).
• Tambanudza tsandanyama zvishoma nezvishoma uye zvine ruremekedzo nokuda kwemarwadzo, zvakanaka mushure mekukwizwa zvinyoronyoro uye kushandiswa kwekupisa. Kutambanudza kunogona kupedzwa nechiedza chemassage, chinodzosera kutenderera kweropa, zvichikurudzira kubviswa kwechepfu inoburitswa neyakatoitwa manipulations.
• Tora homeopathic granules (somuenzaniso: 4 granules 3-4 kanomwe pazuva Arnica montana, Magnesia phosphorica, Cuprum metallicum, Rhusxicodendron, Ruta graveolens, zvose mu9CH), kana zvichibvira, inwa organic uye gel silicon dioxide uye Protéochoc.
• Kana uine Compex-mhando electrostimulator, shandisa kuzorora, mvura, kana anti-kuneta zvirongwa. Iwe unogona kusanganisa iyo yekuzorodza masaja chirongwa kutanga uye wozochinja kune iyo dehumidifying chirongwa. Zviripachena, mune ese ari maviri, isu tichave tichishanda nekusimba kunofadza. Kana tikashandisa hukuru hwepamusoro, tinogona kudzorerazve kunzwa kunorwadza kunokonzerwa nemarwadzo. Kana tikawedzera kusimba uye hapana kusagadzikana, tinogona kutopedza purogiramu yevascularization ine simba rakawanda.

• Wadii kuwedzera mamwe omega-3 akapfuma mafuta kune yako saladhi yekupfeka kuti ukurumidze kupora?

Recipe yekugadzira yako wega massage mafuta bhodhoro

Essential oiri kuve nemushonga wako kabati yekurapa tsandanyama chibvumirano

• Gaultheria procumbens kumutsa kutenderera kweropa,
• Italian immortelle (Helichrysum italicum) ye resorption yehematomas uye, semhedzisiro, tsandanyama micro-misodzi. Iwo mafuta akakosha kubva kumutambi wekutanga wekubatsira kititi nekuti inokurumidza uye zvinobudirira inotsigira kuporesa uye kugadzirisa maitiro ezvinyama zvinopisa.
• Rosemary Camphor (Rosmarinus officinalis ct camphor) mafuta anokosha ekurwadziwa kwetsandanyama. Ichi chinhu chakanakisa chekuzorodza tsandanyama. Inonyungudutsa lactic acid uye uric acid makristasi.
• Bay laurel (Laurus nibilis) inonyaradza marwadzo uye inozorodza mumiriri. Inowedzerawo tsika, iyo inogona kukubatsira kuti uwane kuzvivimba.
• Peppermint (Mentha piperita) inoshandiswa seyakapfava yenzvimbo yekutindivadza.
• Lemon eucalyptus (Eucalyptus citriodora) inorwisa-kupisa.
• Lavandula burnatii sechinhu chinozorodza ... Tarragon mafuta anokosha anogonawo kushandiswa prophylactically (ruzivo rwakawedzerwa: kudonha pashuga pakarepo kunozorodza diaphragm uye solar plexus: iyi ndiyo mafuta anokosha ehiccups).

Kuumbwa uye uwandu

• Rosemary uye camphor akakosha mafuta: 90 madonhwe,
• Gaultherie yakakosha mafuta: madonhwe makumi matanhatu,
• Helichrysum yakakosha mafuta: madonhwe makumi matanhatu,
• Laurel yakakosha mafuta: madonhwe makumi matanhatu,
• Peppermint yakakosha mafuta: madonhwe makumi matatu,
• Lemon eucalyptus akakosha mafuta: madonhwe makumi matatu,
• Super yakakosha mafuta e lavender: madonhwe makumi matanhatu.
• Calendula kana St. John's wort mafuta yemiriwo (usazviratidze kune zuva kwemaawa matatu mushure mekushandisa (photosensitivity)

(Munyaya yebhodhoro rine chivharo chekuyeresa: madonhwe makumi maviri emafuta anokosha anodonha kubva mubhodhoro anofanana ne20 ml)

Kudzidzisa zvidzidzo

• Tora 15 ml tinted girazi bhodhoro rine dropper. Dururira mumafuta anokosha muhuwandu hunoratidzwa uye pamwe chete nemafuta akasarudzwa emiriwo.
• Vhara zvakanaka uye zunza (zunza usati washandisa imwe neimwe)
• Isa 3-4 madonhwe e synergy munharaunda kune yakakanganisika uye masaja paavhareji 4 kanomwe pazuva kwemavhiki 2-3 mushure mekutanga kwechibvumirano (kwete kupfuura masaja masere pazuva).

Muenzaniso wechigadzirwa chakapedzwa chinopinda pasina masaja chinoratidzwa pamusika: Aromalgic mune yakapfapfaidza kubva kuPranarom sainzi kana Myocalm Spray.

Iva nechokwadi chekuverenga matanho ekuchengetedza usati washandisa mafuta anokosha nenzira ipi zvayo. Ruzivo urwu harufanire kutsiva zano renyanzvi ane hunyanzvi.

Kudzivirira kutanga kwezvibvumirano

Kuita zvechisimba uye kwakasimba kwemuviri ndicho chikonzero chikuru chekubatana kwemhasuru, kudzivirira kunosanganisira kudziya kwakarongeka kusati kwaitwa chero chinhu chakakomba chemuviri;

Hydration yakakoshawo, kunyanya kana kupisa, kwe hydration isati yasvika uye panguva yekufamba muzvikamu zvishoma uye yakapfuma mumamineral salts, kutaura zvazviri, kudikitira ndicho chikonzero chikuru chekurasikirwa kwemaminerari nekuda kwekondirakiti uye cramps.

Kuzorora uye kupora kubva pakuita zvemuviri kana mitambo inobvumira tsandanyama kupora uye kujairana nekuwedzera kwakasimba uye kwenguva refu zviitiko.

Sources:

• planet-vie.ens.fr/content/la-contraction-muscleus
• biowiki.mbolduc1.profweb.ca/index.php/La_contraction_muscléaire
• pacommeleon.re/wordpress/?page_id=319
• campusport.univ-lille2.fr/physio/co/grain2_Sch.html
• redetrail.wordpress.com/2014/08/20/soigner-une-contracture-en-7-jours/
• sites.google.com/site/tpevelolamalgrange/the-work-of-muscles-during-a-outing-a-bike