Layette yeamai vatsva - zvishandiso zvevanamukoti nevakadzi mushure mekusununguka

Nguva ye postpartum period uye lactation ndiyo nguva iyo mukadzi anofanira kuzvitarisira zvakanyanya. Kuchengeta mwana achangoberekwa chinhu chinokosha, asi hatifaniri kukanganwa kuti amai vacho havakoshi, uye muviri wavo, uri pasi pekuchinja kukuru uye kushungurudzika, unodawo kutarisirwa kwakakodzera. Ndezvipi zvinhu zvehutsanana zvinobatsira munguva yekusununguka? Iwe ungaita sei kuti kuyamwisa kuve nyore iwe pachako? Nzira yekuchengeta sei mazamu uye panguva yekuyamwisa? Nzira yekuchengeta sei ganda rako mushure mekusununguka?

Dr. n. purazi. Maria Kaspshak

Utsanana munguva yekusununguka - postpartum pads 

Postpartum period inguva yemavhiki mashoma mushure mekusununguka apo muviri wemukadzi unodzokera pakuenzanisa mushure mekuita pamuviri uye kubereka. Chibereko chinoporesa, zvibvumirano uye zvinochenesa (iyo inonzi lochia, i.e., postpartum stools, inobudiswa). Zvinonyanya kukosha ipapo kuchengetedza utsanana hwakakodzera hwezvikamu zvepedyo kuitira kuti pasave nekuwedzera kwebhakitiriya uye hutachiona. Kana paiva nechikamu cheKesariya, ronda repashure rinofanirawo kuchengetwa rakachena. Munguva yekusununguka, mapedhi chete anofanira kushandiswa, zvichida anokosha emashure ekubereka. Zvakare zvinotengeswa pasi pezita rekuti postpartum pads, iwo akakura uye anowedzera kunyura kupfuura standard pads, iyo inonyanya kukosha mumazuva ekutanga mushure mekusununguka. Iwe unogona kusarudza kubva kune akasiyana mamodheru epashure pepadhi: yakajeka, yakajeka, ine cellulose filler (inoshamwaridzana zvakatipoteredza), pamwe neyakaomeswa, ine tambo yekunamira inosungirira kune zvipfeko zvemukati, ine gel-inogadzira (absorbent) filler inosunga unyoro. Mutengo wavo hauna kukwirira - kashoma kudarika 1 zloty pachidimbu. Cartridges inofanira kutsiviwa nguva dzose uye inoshandiswa inofanira kuraswa.

Hygienic postpartum panty. 

Special postpartum, chipfeko chemukati chinoraswa kana kuti chinogona kushandiswazve chinotsigira vanorara zvakanaka. Zvipfeko zvemukati zvekuzvara zvinoraswa zvinogadzirwa nezvinhu zvisina kuruka (fleece) uye zvinofanirwa kuraswa mushure mekushandiswa. Vanowanzo kurongedzerwa muzvidimbu zvakati pakiti, uye mutengo wavo PLN 1-2 pachidimbu. Iyi ndiyo mhinduro yakanakira uye yehutsanana, kunyanya munzvimbo yechipatara. Reusable postpartum mesh panty zvakare yakagadzikana. Iwo anoshandiswa kutsigira hutsanana napkins kana pads, iwo akapfava, akapfava uye ane airy kwazvo, anochinjika kupfuura echinyakare underwear. Izvo zvisingadhuri - mutengo wepeya imwe ishoma zlotys. Vanogona kushambidzwa, kuomeswa nekukurumidza uye kunoshanda zvakanyanya mushure mechikamu cheKesariya - vanopa mweya weganda redumbu uye usaise kumanikidza paronda kana ukasarudza saizi yakakodzera. Kana usina chokwadi, zviri nani kusarudza saizi yakakura zvishoma pane diki.

Hutsanana uye kuchengetedzwa kwemazamu panguva yekuyamwisa - nursing pads 

Kuti ugare wakachena uye wakasununguka panguva yekuyamwisa, zvakakodzera kuwana mazamu epazamu anozotora chikafu chakawandisa uye kudzivirira bhurawuti yako nembatya kubva pakunyorova. Kupinza kwakadaro kunoiswa mukati mebhureki. Kune akasiyana mazamu mapedhi anowanikwa pamusika - anogona kushandiswa zvakare uye anoraswa. Reusables kazhinji inogadzirwa kubva munyoro donje. Inogona kushambidzwa uye kushandiswa zvakare, zvichiita kuti ive yakagadzikana uye ine hupfumi mhinduro. Kune vakadzi vanosarudza zvigadzirwa zvinoraswa, pane yakakura sarudzo ye insoles: kubva zvakajairikayakazadzwa ne cellulose yakanyanya kunwa, yakaonda liner dzakazadzwa negel-forming superabsorbent. Zvakakosha kuziva kuti mazamu emazamu haasi machena chete, asiwo anoyevedza kune vakadzi vanoda. black inserts Kana beige.

Makanda emazamu 

Kune avo vanaamai vanosarudza zvigadzirwa zvekare, izvo zvinonzi mateko emukaka Yakagadzirwa neyakapfava yekuchengetedza silicone. Vanoita basa rehuviri: vanounganidza chikafu chakawandisa, vanodzivirira zvipfeko zvemukati kubva mutsvina, vanodzivirira mazamu akashatirwa kubva pakushatirwa zvakare, uye kukurudzira kuporeswa. Deko rezamu rinowanzova nezvikamu zviviri: mhete ine buri pakati inokwana paganda uye inotenderedza zamu isingaifukidze. Chikamu chechipiri i "convex" "cap" inoiswa parin'i kuti ikwane zvakakwana. Dzimwe nguva zvikamu izvi zvinobatanidzwa zvachose. Pakati pezvikamu zvegoko pane nzvimbo yemahara apo chikafu chakadeuka chinoungana, uye chifukidziro checonvex hachibati muviri, chinodzivirira zamu kubva pakuputika. Kudzvinyirirwa kwechiedza kunoitwa nesheath yelactation mubra pazamu kunobvisa kuzvimba. Silicone mazamu mapedhi ari nyore kuchenesa uye anogara kwenguva refu.

Mazamu ekudyisa 

Chimwe chinobatsira chinobatsira vanaamai vanoyamwisa mapedhi esilicone emazamu, uye chaizvoizvo emazamu. Idzo dzakaita chivharo uye dzine maburi madiki kumusoro kuti dzibvise mukaka. Mapedhi anoshandiswa kuita kuti kuyamwisa kuve nyore kana minyatso yatsemuka kana kusvotwa, kana kuti mwana paanenge asisagone kusveta zvakanaka. Dambudziko iri rinogona kuitika kunyanya kumwana wekutanga, uyezve kana mukadzi aine mazamu akafuratira kana akapidiguka. Kuti mabhomba aite basa rawo nemazvo, saizi yakakodzera inofanira kusarudzwa, uye zvakanakisa kubvunza nyanzvi: murairidzi wea lactation kana nyamukuta ane ruzivo.

Nipple Correctors 

Mbambo yemwana yakabatikana nekuda kwematinji kana kuti inverted nipples kazhinji inogona kugadziriswa pasina kushandisa nzira dzinokuvadza. Mapombi emazamu "anoburitsa" mazamu ane vacuum, kana madiki uye ari nyore mazamhu anogadzirisa, achauya anobatsira. Chakadaro concealer kana "nipple" (zita rinobva chigadzirwa niplet Philips Avent brands) inoshandawo nekushandisa kumanikidza kwakashata, kureva kusveta simba. Zvikaiswa musati mayamwisa, zvinobatsira kuumba zamu kuitira kuti zvive nyore kuti mwana wako abate paari. Dzimwe nguva zvakakosha kushandisa concealer yakadaro kwenguva yakareba, asi izvi hazvifaniri kuitwa panguva yekuzvitakura. Izvi zvinogona kukurudzira kubudiswa kwe oxytocin, iyo inogona kukonzera kukanganiswa kwechibereko chisati chaitika. Chiremba wako kana nyamukuta achakupa ruzivo rwakadzama.

Creams uye mafuta ekuzora mazamu 

Panguva yekuyamwisa, ganda rakapfava remazamu rinoda kutarisirwa kwakanyanya. Kugadzirira kwakakodzera kunofanira kunyaradza kutsamwa, kukurudzira kuvandudzwa kweganda uye kusakuvadza kumwana. Zvizoro zvakawanda zvekuchengeta mazamu semhando Lansinoh kana Medela PureLan kusanganisira lanolin yakachena - sebaceous secretions inowanikwa kubva mumvere dzemakwai. Iyo lanolin inoshandiswa muzvigadzirwa zvekuchengeta mazamu ndeyemhando yepamusoro uye yakanyatsokwenenzverwa. Iine mafuta akawanda uye inodzivirira ganda zvakanaka, uye haina ngozi kumucheche. Inogona zvakare kushandiswa kurapa miromo yakaoma (panzvimbo yemuromo balm kana inodzivirira lipstick) uye dzimwe nzvimbo dzakaoma. Chimwe chinhu chinoshandiswa kune icho chinonzi kuomesa uye kutarisira minyatso ishuga mune yakaringana yakakwira, irimo, semuenzaniso, muzvizoro. Malta. Ishuga, zvinoreva kuti yakasikwa zvachose uye isiri-chepfu chigadzirwa.

Kutarisira ganda redumbu uye muviri wose panguva yekuzvitakura uye mushure mekusununguka 

Kubata pamuviri uye kubereka inguva yakaoma kumuviri wose, kusanganisira ganda. Ganda remudumbu rinonyanya kutambanudza zvakasimba, kutambanudza mavara kunowanzoonekwa, uye mushure mekusununguka, mudumbu unoputika uye wakaoma. Usanyara nazvo - chiratidzo chikuru chekuti muviri wako waive utiziro kumwana wako, uye kuti mamakisi aya haabvisi kunaka kwako. Nekudaro, nekuda kwekunyaradza kwako uye hutano, zvakafanira kutarisira ganda rakaneta kuitira kuti udzorere elasticity uye tsigiro yekuzvarwa patsva. Kuti uite izvi, zvizoro zvinofanira kusarudzwa pasina zvinhu izvo, kana zvakapinda mukati meganda, zvinogona kuva nemigumisiro inokuvadza kumucheche. Mazhinji makambani ezvizorwa anopa mitsara yakakosha yekuchengeta ganda kuvakadzi vane pamuviri uye vanaamai vatsva. Iwe unogona zvakare kushandisa zvinyoro zvizoro uye mafuta emwana kana mafuta echisikigo, semuenzaniso. mafuta omuarumondi.

Zvipfeko zvemukati zvepashure nekuyamwisa 

Kuti ufambise iyo postpartum uye lactation nguva, zvakakodzera kuwana yakakosha underwear yevakadzi vanoyamwisa. Mabhura uye machira ehusiku zvakasoneswa nenzira yekuti hazvidi kubviswa kune imwe neimwe yekudyisa, zvakakwana kusunungura mabhatani uye kupeta chikamu chinoenderana. Izvo zvinowanzogadzirwawo kubva kune yakapfava, inofema donje iyo isingatsamwise ganda uye inobvumira kufema. Vakadzi vanenge vasununguka pachivhitivhiti kana kuti vane dumbu rakanyanyisa vanogona kufunga nezvekushandisa mabhande epashure pekusununguka kana macorsets emudumbu. Nekudaro, gara uchibvunza chiremba wako usati washandisa zvigadzirwa zvakadaro, sezvo panogona kunge paine contraindication pakushandisa kwavo. Kune matambudziko nekuwedzeredza kwemhasuru dzemudumbu kana njodzi yehernia, zvakakoshawo kushanyira physiotherapist ane ruzivo. Kurapa kwemuviri kwakakodzera uye kuvandudzwa mushure mekusununguka kunogona kupa zvikomborero zvakakosha uye kudzivirira mamwe matambudziko makuru ehutano mune ramangwana.

Kunyange mamwe mazano anokosha evabereki anogona kuwanikwa paAvtoTachki Pasje!

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