Black Mbeu Oiri: Zvivakwa uye Mashandisirwo - Dzidza Maitiro eKunatsiridza Kutarisira kwako uye Kudya

Black cumin mafuta ichangobva kuwana kukurumbira kukuru pakati pevanhu vanosarudza kutarisirwa kwepanyama. Unogona kuishandisa mukicheni, kunwa, uye kuzora kumeso, ganda, bvudzi, kana nzara. Tarisa uone kuti ine zvivakwa zvipi.

Kumini yakasviba inogona kusanganiswa neIndia cuisine mapeji. Kunaka kwayo kwakasiyana kunowanzo shandiswa kurunga ndiro dzakadai serenti dal kana macurries uye masala dosa mapakeke. Idzi mhodzi nhema diki dzinovanza kunhuhwirira kwakanyanya, kunotiyeuchidza nezvemhodzi dzekorianderi. Coriander haisi imwe yemazita ayo akajairika. Kumini nhema inonziwo kumini nhema kana sora.

Black cumin chirimwa chinoshandiswa zvakasiyana-siyana chine zvinhu zvinobatsira. 

Maruva akanaka, ebhuruu kana machena - iwe uchaziva dema kumini navo. Chirimwa ichi chinorimwa pamwero mukuru kunyanya muSouth Asia, kunyangwe chinowanikwawo kuSoutheast Europe nekuMiddle East. Kumini dema yemusango inowanikwa nhasi munyika zhinji dzeMedithera, uko yakapararira nekuda kwekunyorova kwemamiriro ekunze.

Muti unobereka michero mitsvuku ine nyama chena. Inobva kwavari iyo chinhu chinokosha ichi mu cosmetics uye gastronomy chinowanikwa - zviduku, mbeu nhema.

Black cumin mafuta - chii chinoratidzwa? 

Mbeu yakasviba yekumini inoshandiswa zvakananga mugastronomy, asi mafuta anogonawo kuwanikwa kubva mairi. Iyo inewo kunhuhwirira kwakanyanya kungaita sekunge kwakasimba zvakanyanya pakutanga, asi iwe unokurumidza kujaira. Iine ruvara rwegoridhe rakasviba uye inovava zvishoma.

Simba rezvishandiso zvinobatsira rakavanzwa mukugadzirwa kwemafuta emukumini. Iwe uchawana, pakati pezvimwe zvinhu, mavhitaminzi B (kusanganisira beta-carotene uye biotin), pamwe chete nezvinhu zvinodiwa pakushanda kwemuviri wemunhu, senge calcium, magnesium, sodium, zinc, potassium uye iron. Mafuta emukumini akasviba anonyanya kuve neunsaturated fatty acids. Zvinonyanya kukosha ndezvi:

• oleic kvass;
• linoleic asidhi;
• alpha linolenic asidhi.

Kuporesa maitiro emafuta emukumini madema

Black cumin mafuta yakashandiswa kwezviuru zvemakore muzvizoro, mishonga yechisikigo uye gastronomy. Pamusana pekushandiswa kwakapararira kwechigadzirwa nevaEgipita vekare, yakatonzi "ndarama yevafarao." Chokwadi, mafuta aya igoridhe remvura chaiyo nekuda kweasingaverengeki mabhenefiti ehutano uye mamiriro eganda nebvudzi. Heano akanyanya kukosha:

• antiallergic effect - mafuta aya akanakira vanhu vane pollen allergies. Inonyaradza hay fever pasina kukonzera mhedzisiro.
• Immune Support - Kunwa mhodzi nhema inzira yakanaka yekutsigira immune system yako, kunyanya mushure mechando kana yapera simba.
• ine mhedzisiro inobatsira pakugaya - saka, nhema yemafuta yembeu ndeye yakanakisa yekuwedzera mukurapa kwemudumbu uye mudumbu zvirwere, senge chepfu kana peptic maronda. Yeuka, zvisinei, kuti kushandiswa kwemafuta hakusi kutsiva kurapwa kwakakodzera, uye kuiswa kwayo mukudya kunofanira kubvunzurudzwa nachiremba.
• kutarisira - kune vakawanda uye vakawanda vatsigiri vekushandisa dema kumini mafuta paganda uye bvudzi. Nekuda kwehupfumi hwayo uye huwandu hwehuwandu hweunsaturated fatty acids, oiri inodyisa zvakakwana, inodyisa, inotsvedza, inonyorovesa uye inodzoreredza ganda re hydrolipidic barriers. Panguva imwecheteyo, inogadzirisa kugadzirwa kwe sebum, ichiita kuti ive chigadzirwa chakanakisa cheganda-rine ganda.

Nzira yekunwa sei black cumin mafuta? 

Iwe unogona kungonwa chipunu chemafuta pazuva. Kusiyana nemafuta e-linseed kana hemp, isu hatidi kukurudzira kuiwedzera kumasaladi, semuenzaniso, nekuda kwekuravira kwayo. Iwe unogona kuifarira, asi usati waiwedzera mundiro, zvakakodzera kutarisa kunhuhwirira kuitira kuti usabvisa kunakidzwa kwekudya.

Kana iyo flavour ichiratidza zvakanyanya, iwe ungangoda kufunga nezve kutora dema mhodzi yemafuta sewedzero. Capsules inogona kuwanikwa, pakati pezvimwe zvinhu, muAlness brand inopa.

Ndeipi yakasviba kumini mafuta ekusarudza? 

Isu tinokurudzira, hongu, isina kucheneswa, isina kusefa inotonhora-yakatsikirirwa oiri yekutarisira uye kushandiswa. Icho chiri mune iyi fomu iyo inonyanya kubatsira kune hutano. Hauna chokwadi kuti ndechipi chigadzirwa chekusarudza? Iwe unogona kuwana mafuta asina kucheneswa mukupihwa, pakati pevamwe, Natur Planet, LabioSkin kana Natur Mafuta.

Black kumini mafuta eganda - sei kushandisa? 

Kufanana nemamwe mafuta, unogona kuwedzera madonhwe mashoma kune ako aunofarira makirimu kana cheeses. Imwe nzira yekushandisa midziyo yayo inobatsira ndeyekugadzirira bi-phase serum iyo inosanganisira zvakadzika moisturizing zvinhu zvakaita sealoe kana hyaluronic acid.

Iwe unogona zvakare kuwedzera dema mhodzi yemafuta kune lotion inoshandiswa padanho rekutanga rekunatswa kwechiso chezvikamu zviviri kubatsira kubvisa kusvibiswa kwemafuta, kana iwe unogona kungoshandisa mafuta acho pachawo. Izvo zvakakoshawo kutenga chigadzirwa chakagadzirirwa-chakagadzirwa chine dema cumin extract, semuenzaniso, normalizing cream yedambudziko reganda kubva kuMelo.

Black cumin mafuta kune bvudzi - sei kushandisa? 

Mafuta anokosha aya anonzi polyunsaturated, anoita kuti ave akakodzera kune vhudzi nepamusoro porosity - yakaoma, yakaoma, ine yakavhurika cuticle chimiro. Iwe unogona kuwedzera donho rayo kune yako yaunofarira conditioner kana kuishandisa kuti idzore bvudzi rako.

Nekudyara mune dema kumini mafuta, unogona kuvimba nesimba rezvivakwa zvinobatsira! Ishandise kunze uye mukati kuti uwedzere kugona kwayo.

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