MTB Raid: Iyo Yakazara Nhungamiro Yekudzidzisa Kusina Mhosho

Heano mamwe matipi ekugadzirira kurwiswa kwemazana emakiromita pasi pemamiriro anotevera:

• Kuzvitonga kwezuva
• Husiku husiku
• Hapana rubatsiro
• Chisvusvuro chine mwero masikati uye chisvusvuro chakanaka manheru muresitorendi kana kumunhuwo zvake.

Iyi fomula yakayedzwa zvakabudirira munzira inoenda kuSaint-Jacques-de-Compostela uye panguva yeGreat Passage yeJura.

Zvishandiso zvekutakura

• Slim-fit bhegi rine huwandu hunosvika 30 litres ine bhegi remvura rakasanganiswa (Impetro Gear type) uye kudzivirira mvura.

• Chibhegi chisingapindi mvura: Chemidziyo midiki, isina kuremerwa inoda kuwanikwa nguva zhinji kana munjodzi, senge kit yerubatsiro rwekutanga.

Tora modhi ine magomo akasimba!

• Saddle bhegi rekugadzira mabhasikoro.

Tekinoroji yekukwira bhasikoro

• 1 gearshift lever
• 1 rear derailleur
• 1 derailleur tambo
• 1 peya yemabrake pads / pads
• 1 bhurasho
• 1 Nguo (yekupukuta uye yekuzora cheni uye forogo / kuvhunduka kupinza plungers)
• 1 Kuzora mucheni burette panguva yese yekupamba
• 3 Makamera emhando dzakakurumbira (dzivisa yakaderera frequency) zvichienderana nechiyero chemarimu
• 2 Chinja chepurasitiki yakaoma
• 1 seti yezvigamba isina glue (izvi zvinodzivirira kushandiswa kweglue, iyo inogara ichioma kana iwe uchiida ...)

• 1 Pombi, diki uye isingaremi, asi inoshanda (ine simbi yevharuvhu mhete, kwete epurasitiki, uye iyo inopomba mumativi ese)
• 1 Yakaratidza Yese-mu-Chimwe Chishandiso (Tinoda Cranks)

First Aid Kit

• 1 Gumbeze rekupona. Gumbeze remhando iyi rakagadzirwa nefirimu rakatetepa resimbi ye polyethylene terephthalate, iyo inoratidza 90% yeakagamuchira infrared radiation. Kupona gumbeze kunogona kudzivirira kubva kunotonhora kana kupisa, pamwe chete nemvura. Mukuwedzera, kupenya kwayo kunoita kuti vakuvara vaonekwe.

• Sterile compresses 7.5 × 7.5 cm
• Zvipfeko zvisina kuberekwa 10 × 15 cm.
• Kogeban tepi (seyakanamatira plaster)
• Dermal pods ye betadine kana biseptin (disinfectant)
• Paracetamol haisi kushanda (zvikasadaro hazvigoneke kutora)
• Decontractyl yekurwadziwa kwemisumbu kana kuoma
• Anti-inflammatory (prescription): Ibuprofen + cream ye sprains kana tendinitis seKetum
• Analgesic (prescription) kurapa bump (kutsemuka)
• Fucidin Type Antibiotic Wound Cream (Chirevo)
• Antalya mhando yekuuraya utachiona madonhwe emeso
• 1 chubhu yeBiafine: kana ikapiswa nezuva uye nemagaro mushure mezuva refu muchigaro chechigaro
• Tiorfan nokuda kwemanyoka
• Micropur yekuchenesa mvura kana paine kusahadzika kwemhando
• Zuva
• Pamwe mushonga unodzinga umhutu

Cyclist midziyo

Cherechedza : Usatora chero donjeinotora nguva yakareba kuti iome. Ipa sarudzo kune "tekinoroji" machira, anofema, akareruka, akasununguka kupfeka, anoomesa munguva yekurekodha.

• 1 Yakavharirwa, bhachi rinofema rinodzivirira kubva kumhepo nemvura (kazhinji kana kuchinaya uye / kana mhepo inotonhora), zviri nani muGore-Tex.

• 2 magurovhosi: imwe "yakajairika", imwe inopisa.
• 2 majezi ebhasikoro
• 2 akareruka, anofema tekinoroji teki, imwe yakaturikidzana kupfuura imwe (kana kuine husiku hunotonhora)
• 1 Microfiber textile sweater (inodziya, lightweight uye compact) inooma nekukurumidza
• 2 mafupi
• 1 Chiedza technical pants (rudzi rwevashanyi)
• 3 mapeya ehunyanzvi ekubhaiza masokisi
• 2 mabhokisi (underwear)
• 1 yemauto poncho yekunaya kwemvura (inoshandura kuita picnic jira remafuta kana tende rakagadzirwa kumba kana zvikaitika)
• 1 peya yeshangu dzebhasikoro
• 1 peya yeshangu dzakareruka mushure mebhasikoro
• 1 ngowani
• 1 peya yemagirazi ebhasikoro, akareruka, anorwisa mhute uye asina kunyanyo sviba (chikamu 3 lenzi)

Toilet kit

• 1 microfiber tauro
• 1 yekugeza gel / shampoo
• 1 yekufamba bhurasho remazino
• 1 chubhu yemazino
• 1 reza rinoraswa
• Q-matipi

zvakasiyana

• 1 Nyama yekurara bhegi musilika kana microfiber yekunyaradza, kureruka, kusimba uye kushoma kwakawanda.
• 1 tambo (yetende ine poncho uye zvipfeko zvinorembera)
• 1 banga remauto eSwitzerland

• 1 Anti-kuba
• 1 mubato
• 1 GPS ine nzira / mateki uye echokwadi mepu mundangariro

• 1 charger ye-on-board zvemagetsi (GPS, runhare)
• 1 nharembozha + chinongedzo chekuchaja kubva pachaja kana lumtrack inofamba solar panel
• Shandisa mabhegi epurasitiki (ezvitoro zvembatya nemafiriza) kugadzira makamuri asingapinde mvura kuitira kuti mbatya dzinenge dzichiri dzakaoma dzisanyorovesa zvimwe zvinhu zvose zviri mubhegi.

zvinyorwa

Nekudzivirira mumapurasitiki epurasitiki

• Emergency Paper Guide kune Scheme uye Dzimba
• Chitupa kana pasipoti
• kadhi rechikwereti
• Gwaro rinopfupikisa: rudzi rweropa, zita rekambani yeinishuwarenzi, kambani yeinishuwarenzi yemutual uye rubatsiro rwekudzorera kumusha nekondirakiti kana nhamba dzemapurisa nenhamba dzenhare, vanhu vokuonana navo kana paitika dambudziko.
• European Social Security Card (kana Fomu E111), kana uri kufamba kunze kwenharaunda yeEurope, taura nehomwe yako yeinishuwarenzi yehutano kuti ubvunze nezve maitirwo acho (pamwe mwedzi usati wasimuka).
• Photocopy yerezinesi rekutyaira
• Mamwe macheki
• Mari yezvinoitika uye vamwe vapeji havasati vagamuchira kadhi
• Hutano svetuka kana paine denda

Ndisati ndaenda

Kugadziridza kwakazara kweATV

Shandura zvinhu zviri "kumisa" kuRaid (tambo, brake pads, cheni, matai) kudzikisa matambudziko ekukwira, kuzora uye kuzora chero nhengo dzinofamba dzinofanirwa kuve, tarisa tension inotaurwa uye hukuru hunogona kuitika hwemavhiri fender.

Tora kufamba zvishomanana "mukugadzirisa" nezvose zvinoshandiswa kuti uzvijaire, ita zvigadziriso zvinodiwa, uye uone kuti zvinhu zvakachinjwa zvinotanga kushanda.

Kana iwe uri kutasva matayi asina tubeless, zvine hungwaru kushandisa puncture yekudzivirira chigadzirwa kudzivirira micro-kuvuza uye zvakare-inflate mangwanani ega ega ...