Ita-iwe-iwe pachako reverse sando: mirayiridzo yekugadzira
Zviri mukati
Kutanga iwe unofanirwa kutarisana nekugadzira. Muchinyakare vhezheni, mechanical reverse sando ipini 50 cm kureba uye 15-20 mm muhupamhi. Mubato unogadziriswa kune rumwe rutivi, uye chigadziro chekugadzirisa (hoko, makapu ekusveta, bhaudhi yakasungwa) kune imwe.
Kuti ugadzirise muviri, kutwasanudza, kubvisa "zvakanamira" zvikamu, iwe unoda isingawanzo dhizaini yeruoko - sando inodzosera. Iyo dhizaini inogadzirwa kubva kune yakagadziridzwa zvinhu: anchors, maumbirwo mapaipi. Imwe sarudzo ndeyekuita-iwe-iwe pachako reverse sando kubva kune inokatyamadza inopinza. Kubatsira kuri pachena: iwe unopa hupenyu hwechipiri kune yakashandiswa spare chikamu uye gadzira yakasarudzika meshini ichauya inobatsira kanopfuura kamwe mukushandira mota.
Maitiro ekugadzira yako reverse sando kubva kune yekare kuvhunduka absorber
VAZ shock absorber struts inonyanya kukodzera. Mushure mokubvisa motokari yekare, usamhanyira kubvisa zvikamu zvekare. Nekumwe kushanda nesimba uye nehungwaru, zviri nyore kugadzira sando inodzosera kubva kune inokatyamadza.
Dhizaini yedhizaini
Kutanga iwe unofanirwa kutarisana nekugadzira. Muchinyakare vhezheni, mechanical reverse sando ipini 50 cm kureba uye 15-20 mm muhupamhi. Mubato unogadziriswa kune rumwe rutivi, uye chigadziro chekugadzirisa (hoko, makapu ekusveta, bhaudhi yakasungwa) kune imwe. Simbi bushing - uremu - inotsvedza zvakasununguka pakati pavo.
Zvinhu zvinokosha uye zvishandiso
Mushure mekunyatso kuparadzanisa rack, iwe uchave uine zvinhu zvinodiwa kuti uvake iwe-iwe-iwe pachako reverse sando kubva kune inokatyamadza inopinza.
Rondedzero yezvishandiso zvebasa:
- Bulgarian;
- welding yemagetsi;
- metalwork vice;
- yakajairwa seti yekiyi;
- gasi-burner.
Gadzirira gaba remafuta anoyerera achibuda mugomba repombi panguva yekucheka.
Disassembly of the shock absorber strut
Kuti ugadzire kudhonza kunobatsira, unoda pamusoro pechikamu chekare uye stem.
Rongedza chikamu muvise, shandura ndiro pasi penzvimbo yauchaita kucheka. Saw kubva pombi kune ndiro ine chitubu. Shanda nemazvo, usakochekera tsinde.
Bvisa fasteners uye zvimwe zvikamu kubva rack. Unosara nedzinde netop cap. Bvisa kubva kune yekupedzisira epiploon uye plug.
Reverse kugadzira sando
Tsvimbo yakasunungurwa ichashanda sehwaro kubva kune iyo inoshanda reverse nyundo kubva kune shock absorber ichawanikwa. Inoramba ichipa pini nezvikamu zvitatu: mubato, uremu-huremu uye muromo.
Mimwe mirayiridzo:
- Kubva kune rumwe rutivi rwetsvimbo - pane shinda - batanidza mubato. Gadzirisa nekuisa nzungu kumativi ose. Gadzira welds maererano nemitemo: bvisa grinder ne sagging uye bumps, kugaya.
- Kubva pane chimedu chekuvhundutsa strut uye chubhu yedhayamita yaidiwa inofananidzwa nayo, ita huremu hunofambiswa. Isa chinhu papini huru.
- Isai miromo kumucheto wetsvimbo yakatarisana nemubato.
Iyo yekupedzisira inogona kuchinjwa sezvinodiwa: pamwe aya angave machira ekuyera mazino pamuviri wemotokari, kana iwe unoda kugogodza magirinedhi akaomeswa, hubs, nozzles. Vacuum suction cups, zvikorekedzo zvinogona kushandiswa pakupera kwechigadzirwa.
Magadzirirwo emubato
Kuti ushandise zviri nyore zvechishandiso, tsvaga uye sunga zvibato zverubberized padivi kubva kune maturusi emagetsi kune imwe magumo eiyo huru yekushanda tsvimbo. Kana pasina zvikamu zvakakodzera, batanidza chero chisungiso chinokwana zvakanaka muruoko rwako.
Neimwe nzira, shandisa chidimbu chehuni hose. Zvichengetedze kumativi ose nenzungu.
Nzira yekugadzira kettlebell inofamba
Iyo yakasara yepombi kubva kune shock absorber strut ichaenda kune iyi yakakosha tsanangudzo. Iyo reverse nyundo kubva ku shock absorber tsvimbo haibatsiri pasina huremu-huremu: uremu hwayo hunofanira kunge huri 1 kg.
Nzira yekugadzira masimbi:
- Tora pombi yechikamu chiduku pane chidimbu kubva pamucheka, asi yakakura kudarika dhayamita yetsvimbo (kurema kunofanira kusvetera zvakasununguka pamwe chete netsvimbo).
- Isa imwe chubhu mune imwe kuitira kuti isabata madziro.
- Pakati zvikamu, weld imwe mugumo, siya imwe yakashama.
- Sungunusa mutungamiri, uidururire mumukaha pakati pepombi. Mushure mokunge simbi yakaoma, uremu hwakagadzirira kushanda.
Ipa uremu hwakatonhodzwa huremu hwekunakisisa (cheka ma welds kubva pawelding, pfuura nesandpaper), isa yakanaka inorema chinhu padanda. Ita-iwe-iwe-iwe reverse sando kubva kune yekukatyamadza yakagadzirira.