Gomo bhasikoro kupora doro: ngano kana chokwadi?
Zviri mukati
Girazi duku redoro mushure mekufamba ndiyo nzira yakanakisisa yekuita nani!
Vazhinji vanochovha makomo vanofunga kudaro. Ndizvo here?
Doro kudya kunovaka muviri
Doro rinogadzirwa kubva kune zvakati wandei zvinongedzo:
- mvura
- zviyo muchimiro chemumera
- hops
- mbiriso
Iko kuumbwa kweiyo kuumbwa kunogona kusanganisira zvimwe zvinongedzo zvinokanganisa kuravira, acidity, kupupa kugona ...
Heino kuumbwa kwedoro razvino maererano neNational Health Security Agency.
| Doro "moyo wemusika" (4-5 ° doro). | |
|---|---|
| Detailed composition | |
| constituent | Avhareji yezvinhu |
| Energy, Regulation EU No. 1169/2011 (kJ / 100 g) | 156 |
| Simba, EU Regulation No. 1169/2011 (kcal / 100 g) | 37,3 |
| Simba, H x Jones factor, ine fiber (kJ / 100 g) | 156 |
| Simba, H x Jones Factor, ine Fiber (kcal / 100 g) | 37,3 |
| Mvura (g / 100g) | 92,7 |
| Mapuroteni (g / 100g) | 0,39 |
| Crude Protein, N x 6.25 (g / 100 g) | 0,39 |
| Carbohydrates (g / 100g) | 2,7 |
| Madota (g / 100g) | 0,17 |
| Doro (g / 100g) | 3,57 |
| Organic acids (g / 100g) | Matanho |
| Sodium chloride munyu (g / 100g) | 0,0047 |
| Calcium (mg / 100 g) | 6,05 |
| Chloride (mg / 100 g) | 22,8 |
| Mhangura (mg / 100 g) | 0,003 |
| Iron (mg / 100 g) | 0,01 |
| Iodine (μg / 100 g) | 4,1 |
| Magnesium (mg / 100 g) | 7,2 |
| Manganese (mg / 100 g) | 0,0057 |
| Phosphorus (mg / 100 g) | 11,5 |
| Potassium (mg / 100 g) | 36,6 |
| Selenium (μg / 100 g) | |
| Sodium (mg / 100 g) | 1,88 |
| Zinc (mg / 100 g) | 0 |
| Vitamin B1 kana thiamine (mg / 100 g) | 0,005 |
| Vitamin B2 kana riboflavin (mg / 100 g) | 0,028 |
| Vitamin B3 kana PP kana niacin (mg / 100 g) | 0,74 |
| Vitamin B5 kana pantothenic asidhi (mg / 100 g) | 0,053 |
| Vitamin B6 (mg / 100 g) | 0,05 |
| Vitamin B9 kana yakazara folate (mcg / 100g) | 5,64 |
| Vitamin B12 (/ g / 100 g) | 0,02 |
Doro rinokurudzirwa kupora mushure mekurovedza muviri?
Mushure mekurovedza muviri kwakanyanya, kwakadai sokuchovha bhasikoro, tsandanyama dzako dzinokuvara. Kune micro-maronda mumhasuru fibers ako anoda kugadziriswa. Ndiyo kuburikidza nenzira iyi iyo misumbu inodzorerwa. Iyi inzira inosanganisira protein synthesis.
Muviri wako wakaperawo mvura. Inofanira kudzorera huwandu hwayo mumvura.
Doro rine maltose, inozadza zvitoro zveglycogen mushure mekurovedza muviri. Iinewo mamineral nemavhitamini anobatsira pakurapa.
Nekudaro, chigadzirwa chinodhaka, uye doro riri mudoro ndiro rinokonzeresa matambudziko akati wandei asingaenderane nekudzoreredza kukwira bhasikoro:
Yokutanga ndiyo dehydration factor. Doro haridzorerwe mvura, kunyangwe iri 90% mvura. Pane zvinopesana, kuda kwedu kuita weti kunowedzera uye, kunze kwemvura, tinorasikirwawo nemamineral salt anokosha. Izvi zvinowedzera njodzi yekupererwa nemvura uye zvinokonzera cramping.
Chechipiri, mushure memujaho, zano nderekudzikisa tembiricha yemuviri, iyo yatove yakanyatso kumiswa panguva yekuedza pabhasikoro. Kunwa doro kunokwidza tembiricha yemuviri wako, izvo zvinopesana nezvinodiwa.
Chechitatu, doro rinoderedza mapuroteni synthesis, richibvumira kugadziriswa kwemhasuru, uye nekudaro inonotsa kudzoreredza maitiro nekukasira.
Kupedzisa mufananidzo, doro, nekuda kwekutaridzika kwayo kwegasi, chinhu chinokanganisa kugaya.
Ko nedoro risiri doro?
1. Ichi chinwiwa che isotonic.
Kana chinwiwa chine imwechete osmotic pressure uye ine huwandu hwakafanana hwemakhahydrates, mvura uye sodium seropa, zvino inonzi isotonic.
Ndozvinoita madoro mazhinji asiri edoro.
Iyo isotonic chinwiwa chinobatsira kuchengetedza hydration yemuviri uye inofambisa kunyudzwa kwemvura mushure memitambo yemitambo, inosimudzira kutorwa kwese zvikamu zvayo mumatumbo, izvo zvinosimudzira kugaya zviri nani. (Izvi hazvirevi hazvo kuripa kukanganisa kunoenderana negasi redoro rinorikanganisa)
2. Chinwiwa chakapfuma mumineral salt.
Sezvakaita nedoro "chaiyo", madoro mazhinji asiri edoro ane kwete mamineral salt chete, asiwo mavhitaminzi B2 neB6, pantothenic acid, niacin uye polyphenols (secondary plant substances) ine antioxidant properties.
Munguva yeVTT, muviri wedu unoputika, panguva iyo inorasikirwa nemaminerari emunyu, iyo chiyero chakakosha pakushanda kwakanaka kwemasero, kuchengetedza pH uye kutumira mafungiro emagetsi mumuviri wose.
Nokudaro, doro risina doro, sechinwiwa chinotapira isotonic, chigadzirwa chakanaka chekudzorera chero bedzi chisina chinhu chinogumbura chedoro.
Uye kunyange kana izvi zvichireva kunwa doro risina doro, tinoda maSouth Germans saErdinger, avo vakachengetedza unhu hwavo hwepakutanga pasinei nekunyangarika kwedoro.
Zvisinei, chenjerera nezita rekuti "doro risiri doro", rinogona kunge riine doro rinosvika 1%. Ngwarira nekuumbwa.
Ivai nedoro mushure memitambo zvakadaro
Saka, doro haisi chigadzirwa chinobatsira pakupora kwemuviri.
Kune rumwe rutivi, inopa nguva yekunakidzwa iyo isingagoni kuiswa mairi.
Zvakanaka, usazvitora kwemaawa maviri uchitevera kuedza, zviri nani kutarisa doro pazasi 5 madhigirii edoro uye kunwa diki, yakakura 25 cl.
Matambudziko epfungwa nemuviri ayo chero mutyairi webhasikoro anozviisa paari panguva yekufamba, anogona kupa chikonzero chekuzorodzwa mushure mekuita maekisesaizi.
Saka: kana iwe uchinzwa kuda kubata doro mushure mekufamba kwako, enda nazvo!
Iyo zvakare inguva huru inonakidza kana iwe uchitora firimu rekubuda neshamwari dzako.
Usanzwa uine mhosva, asi gara uri pakati nepakati.
Wakambozvirota here?
Doro rakanaka rinotonhora mushure mekuedza?
Imwe inotsvedza, inozorodza, inosiya kakuvava mushure mekubata miromo yako.
Iwe une bhodhoro rinotonhora rine condensation inodonha mumaoko ako, zvose zvaunofanirwa kuita kuvhura kuti unwe ... hapana dambudziko, sezvo bhasikoro rako rakagadzirirwa nebhodhoro rinovhura pamabatiro!
Unogona kuhodha yako, UtagawaVTT yakaburitsa yakaganhurwa edition.
