Party Beauty Guide

Ganda rakakora uye ndebvu zvinoda kutarisirwa kwakakosha, asi mukugadzirira kufamba kwechando, usakanganwa nezvechimiro chakanaka. Ndicho chikonzero isu tichipa maitiro ekutarisira kunaka kwechirume - ruvara, ndebvu, pamwe nekudya uye kunwa kuitira kuti uwane yega Kisimusi neGore Idzva mumamiriro akakwana.

Elena Kalinovska

Healthy up

Pasina imwe ado, ngatienderere mberi kune zuva risati rasvika chiitiko chakarongwa. Kunyangwe iwe uri kugadzirira bato reherring, mhuri yeKisimusi Evha, Evha Idzva Idzva, kana kungoita mabiko eMugovera manheru, mitemo yakafanana. Nhamba yekutanga: kurara zvakakwana uye uite maawa masere.

Panzvimbo pekofi, inwa matcha green tea paunongomuka. Inokurumidza kukurumidza kushandiswa kwemetabolism yemafuta, inowedzera simba uye inobvisa, iyo chiratidzo chokuti ichashanda zvakaoma kupfuura kofi.

Kwekudya chamangwanani, sarudza mapuroteni nemafuta ane hutano, akadai semuesli nemukaka wakakwana yogati nemichero. Kutenda kune izvi, iwe uchadzivirira gadziriro yekugaya kubva kune zvinorema uye zvinwiwa zvakasimba.

Uye usakanganwa mvura! Kana iwe uchida kudzivirira kupera mvura mumuviri zvakanyanya sezvinobvira, sarudza kokonati. Iine potassium yakawanda, iyo inokurumidza kushambidzwa kunze kwemuviri pakunwa doro. Uye ichi ndicho chimwe chezvikonzero zve malaise uye chimiro chakaipa pazuva rechipiri.

Chii chinotevera? Kana iwe usina nguva yekushanyira mugadziri webvudzi, unogona kuzviita iwe pachako. Pedza chikamu chechina cheawa uchichenesa chiso chako (gel exfoliating ndiyo yakanakisisa) uye geza ndebvu dzako neshampoo yakakosha kupfavisa bvudzi rechiso.

Zvadaro zorora semugadziri webvudzi, uchivhara chiso chako netauro rinodziya.

Kana wangogadzirirwa nenzira iyi, unogona kuveura, kudimburira kana kugadzira mashanga ako nemudziyo. Usakanganwe kudimburira ndebvu dzako nekadhi kana bhurasho rehunyanzvi. Brush inoratidzika yakatsetseka uye yakatsvinda.

Mushure mekuveura, shandisa mafuta kune ndebvu uye moisturizing lotion kumeso. Uye kana uri kugadzira mashanga, nzira iri nyore ndeyekuigadzira nenamo.

Ngatidzokerei kune pre-party menyu. Panguva yekudya kwemasikati, koshesa mafuta ane utano uye shandisa salmon mundiro ine saladhi yakawanda. Ichi chisarudzo chichashanda sebhomba rine mafuta acids uye mavhithamini B. Kusavapo kwavo inzira pfupi yekunzwa "musoro unorema" zuva mushure mokudzoka kumba.

Uye manheru? Zano rinokosha: usatora bhati refu uye inopisa usati wabuda kunze manheru. Mvura inokurumidza uye inotonhorera ingadai iri nani. Kubva pakupisa, ganda richatsvuka, pores ichazarura, uye huma ichapenya zvakajeka. Uye iwe hauzvidi. Usati wabuda kunze, chiedza chekuisa emulsion chakanakisisa, chinogona kubatwa pahuma, matama nemhino.

kudzoka kukuru

Mangwanani inguva yakanaka yekunyudza chiso chako mubhavhu rechando. Izvi zvinoitwa nenyanzvi mukugadzira baling. Unganidza aizi yese kubva mufiriji, isa mudhishi, wedzera mvura inopenya uye nyura kumeso kwako. Mumaminetsi mashoma, iwe unobvisa kuputika uye kuwana kutsva. Uye kana ganda rako rakatsvuka uye rakaoma, edza iyi moisturizing sheet mask, yakanyatsotonhorera, yakananga kubva mufiriji uye yakakwenenzverwa nekunyorovesa aloe vera.

Zvino isira muviri wako mvura. Gadzirira girasi remvura yemaminerari, uwedzere chipunu che shuga uye hafu yemunyu. Sanganisa uye inwa kune hutano hwako.

Uye kana ukaronga kudya chamangwanani, yeuka kuti dumbu rakatsamwa haringamiri chinhu chinorema. Pfungwa yakanaka ingave mazai akakweshwa nemadomasi nehowa uye girazi hombe remuto weorenji. Ichi chikafu chichatsigira chiropa, icho mushure memutambo unofanirwa kutarisana nehombe huru yehama (chepfu zvikamu zvedoro, kunyanya rima, se whiskey).

Nekudaro, kana iwe waenda kure zvakanyanya neyekupedzisira uye uine goosebumps - dhakwa! Iyi ndiyo nzira chete yekubvisa chepfu nekukurumidza sezvinobvira. Kumhanya kupfupi, kurovedza muviri kumba kana mudziva kuchaita hunyengeri.

Zvadaro kugeza kunodziya uye kudya kwemanheru kwakanaka. Kunyatsogadzikana, kuchakugadzirira iwe manheru anotevera ecarnival. Sarudzo yakanaka ingave burrito nebhinzi uye guacamole muto, iyo yauchapa muviri magnesium, calcium uye B mavitamini.

Uye usatya shuga! Kunzwa kuda masiwiti zvakajairika - ichi chiratidzo chekuti huwandu hweglucose muropa hwadzikira zvakanyanya. Bhawa yemichero yakaomeswa, mazuva, chidimbu chechokoreti yakasviba - tora yako.

Uye zvino kunetseka kwemurume here? Dzokorora nhanho dzetsika dzemangwanani uye wagadzirira kurova guta zvakare!