Starring pandiro: bhinzi

Mukupera kwechirimo, imwe yeanonyanya kufarirwa mazwi ekubika ndeye "nzira yekubika bhinzi yakasvibirira". Hazvishamisi, sezvo panguva ino yegore danga rega rega rinenge rakazara masaga ebhinzi. Nzira yekubika sei, chii chekubatanidza nayo, sei kuchengeta?

/test.

Bhinzi imbesa dzakapfuma muprotein uye folic acid. Nekuda kwehuwandu hweprotein uye fiber, bhinzi dzinopa kunzwa kwekuguta kwenguva yakareba. Inonyanya kukoshesa nevanhu avo, nokuda kwezvikonzero zvakasiyana-siyana, havadyi mapuroteni emhuka. Nekuda kwehuwandu hwehuwandu hwevhitamini B12 uye folic acid, kushandiswa kunokanganisa hurongwa hwemoyo. Kunze kwehutano husina mubvunzo, bhinzi inonaka chete. Mapodhi matsva anogona kudyiwa akasvibira (asi usawedzere, nekuti iwo mapeji uye anogona kunge ari mutero pamatumbo).

Bhinzi, semamwe maruva, anogonawo kubatsira pakubudiswa kwefavism, i.e. bhinzi zvirwere. Iro genetic disorder inotungamirira kuhemolytic anemia uye, mumatambudziko makuru, rufu. Kazhinji zviratidzo zvekutanga zvinorwadza mudumbu, kutemwa nemusoro uye kurutsa - zvinoonekwa mushure mekudya kwete bhinzi chete, asiwo bhinzi yakasvibirira, pizi kana chickpeas. Nekuda kwerusarura urwu vamwe bhinzi vanovenga kunakirwa kwebhinzi vanoti muchetura wegirinhi. Chirwere chacho hachiwanzoitiki, muPoland zviuru zvevanhu vanotambura nazvo, saka pane mukana wakanaka wekuti iwe uchafara kushandisa mitemo inotevera.

Nzira yekubika bhinzi yetambo?

Kazhinji tinotenga bhinzi mumasaga epurasitiki - ndiwo matengesirwo adzinoitwa mumasherufu. Zvakakosha kubhadhara kana muriwo wakashata (mhino inosveta zviri nyore zviri mubhegi inogona kutiponesa kubva pakukanda zlotys mumarara). Tenga bhinzi zvakananga kumurimi pose pazvinogoneka. Ndinoziva kuti kuvanhu vakawanda izvi hazvisi zvechokwadi. Kana iwe usingakwanise kuwana muriwo wakadaro, ingo nyatso tarisisa zviri mukati mepakeji uye sarudza iyo yakanakisa mienzaniso pakaunda.

Fashaidza bhinzi mumvura ine munyu zvishoma. Zvakanakisisa kudururira mvura yakawanda mupani, kuwedzera munyu uye edza. Inofanira kuravira semvura yegungwa ine munyu. Isa bhinzi, bika kwemaminetsi matatu, dhonza uye nekukurumidza uise mundiro yemvura inotonhora. Izvi zvichaita kuti zvirambe zvakasimba. Unogonawo kusvira bhinzi kwemaminitsi mana. Muchiitiko ichi, zvakakoshawo kuisa mundiro yemvura yechando kwemaminitsi mashomanana kuti umise kubika. Pera bhinzi dzakabikwa wobva wadya ipapo kana kuwedzera pakudya kwako.

Bean saladi - kufemerwa zvishoma

Saladi nebhinzi, noodles uye feta

Chimiro:

• 200 g pasita
• 1 mukombe bhinzi
• 70 g batch
• 1 lemon
• fresh avocado
• Mint itsva kana basil

Bhinzi chinhu chikuru chekudya kwemasaladhi. Inonaka zvikuru mu pasta uye feta saladi. Zvakakwana kubika 200 g yepasta (iwe unogonawo kutsiva pearl bhari kana mapira), wedzera 1 kapu yefodhi yakabikwa, yakanyungudutswa uye yakasvuura bhinzi, 70 g yechizi yakagurwa, kusasa ne 1 kikapu yemutimu. uye usasa nebasil itsva kana mint. Inonaka zvakare neavocado nyowani uye neruvara cherry madomasi akachekwa nepakati. Saladhi inogona kugadzirwa mberi kwenguva uye kuchengetwa mufiriji. Yakakwana kune lunchbox.

simple bhinzi saladi

Chimiro:

• 500 g bhinzi
• 3 tablespoons mafuta omuorivhi
• 1 lemon
• 1 clove yegariki
• 1 green cucumber
• 200 g yakawanda
• dill/parsley/mint

Shanduro yakapfava yebhinzi saladhi inonakawo. Sanganisa 500 g yebhinzi yakabikwa uye yakasvuurwa nezvipunu zvitatu zvemafuta emuorivhi, 3 1/1 maspuni emuto weremoni, clove yegariki, 2 diced green cucumber, 1 g yefeta cheese yakachekwa uye tsama redill rakachekwa, parsley nemint. Sanganisa zvese, siya kwemaminetsi angangoita makumi maviri usati wapa. Zvechokwadi, tinogona kupfumisa saladhi ne pasta uye kuwana kudya kunofadza.

Salad nemazai nebhinzi

Chimiro:

• 200 g bhinzi
• 2 mazai
• 3 tablespoons sandwich cheese
• 4 zvingwa zvechingwa
• 1 lemon
• Mayonesi
• 1 mukombe sipinachi
• Parsley / mint

Bhinzi inonakawo nemazai. Zai uye bhinzi saladhi yakanaka, asi inonaka zvakatonyanya pane rustic toasted chingwa.

Chii chatinoda? 200 g yakabikwa bhinzi, 2 mazai akaoma, 3 tablespoons sandwich cheese (zvichida nehorseradish), 4 zvimedu zvechingwa chenyika, mandimu, mayonnaise nemishonga. Ngatitange ne mayonnaise: sanganisa 4 maspuniji e mayonnaise ne 1 kipuni yejisi remonamu uye tsanza yeparsley yakagurwa kana coriander. Tinobika chingwa muchoto kana toaster. Gira nechizi, isa zvimedu zvemazai akaoma-akabikwa pairi, gira ne mayonnaise nemishonga uye usasa nebhinzi yakasvibirira. Tinodya neforogo nebanga.

Nzira yekuishandura sei kuva saladhi? Nenzira iri nyore. Tinoda chingwa chakasakara kana chakashandiswa. kubvarura zvimedu zvimedu zvitatu zvechingwa wozviisa mundiro. Isa kapu 3 mashizha espinachi akagezwa uye akaomeswa, 1 makapu bhinzi yakafashaidzwa, 2 mazai akabikwa akaoma uye akachekwa kuita zvidimbu. Dururira zvese nemapupuni maviri emuto weremoni uye wobva wawedzera maspuni matatu eyogati yepanyama yakasanganiswa nechanza cheparsley nyowani (kana mint).

Tinogona kuwedzera imwe feta, mozzarella, nzungu dzako dzaunofarira uye green cucumber - iyi ndeimwe yeaya masaradhi aunogona kuyedza nawo uye maitiro acho anowanzo akanaka.

Bean paste - yemasangweji uye dumplings

bhinzi hummus

Chimiro:

• 400 g bhinzi
• tahini sesame paste
• garlic
• Lemon
• mafuta omuorivhi
• Eraser
• sesame

Bhinzi chinhu chikuru chekudyara uye hummus. Ngatitangei kubika nekuchenesa bhinzi. Iwe haugone kuita pasina iyo. Kana tichida kugadzira bhinzi hummus, tinoda tahini sesame paste, gariki, muto weremoni, mafuta omuorivhi, kumini uye sesame mbeu.

 Sakanidza 400 g yebhinzi yakasvibirira neblender kusvika yakatsetseka ne 5 tablespoons ye tahini, 5 maspuniji emafuta omuorivhi, yakapwanyika garlic clove, 1 kikapu yejusi remonamu, 1 teaspoon yekumini. Wedzera munyu kana zvichidiwa. Isa mundiro, nyanya nemafuta emuorivhi uye usasa nemhodzi ye sesame yakakangwa.

Bean curd paste

Chimiro:

• 300 g bhinzi
• 200 g curd
• 1 clove yegariki
• 1 lemon
• green onion / mint

Imwe bhinzi paste is cottage cheese paste. Sanganisa 300 g yakabikwa bhinzi yakafara ne200 g cottage cheese, 1 garlic clove, 1 teaspoon munyu uye 1 teaspoon ichangobva grated lemon zest. Tinosanganisa zvose. Tinogona kuwedzera chipunu chegirini yakasvibirira kana mint kune pasta yakapedzwa. Iyi pasta yakanaka kwazvo yekuzadza dumplings.

muto webhinzi

Chimiro:

• 500 g bhinzi
• 2 mwaka
• 1 mbatatisi
• 1 karoti
• chidimbu che celery
• 1 parsley
• 500 ml muriwo/muto weshiri
• 1 teaspoon cucumber
• Coriander / parsley
• mafuta omuorivhi

Bhinzi inogona kurapwa sebhinzi, kana kungobikwa nekupepetwa, yowedzerwa muto wemuriwo kana chitubu chepearl barley soup. Nekudaro, iyo resipi yemuto webhinzi yakanakisa inobva kuMorocco. Kutanga, hongu, bika, kutonhorera uye svuura 500 g yegirini bhinzi. Wobva wawedzera bhinzi bhinzi, 2 mareki akachekwa, mbatatisi 1, karoti 1, celery slice, uye parsley muhari. Dururira 500 ml muriwo kana muto weshiri woisa 1 teaspoon munyu uye 1 teaspoon turmeric. Bika pamusoro pekupisa zvishoma kwemaminitsi makumi mana nemashanu. Pakupera kwekubika, wedzera chitsama che cilantro yakagurwa uye parsley kune sopu. Kurudzira muto kusvikira watsetseka. Kudzai nemunyu kuti muravire. Shumira nemafuta emuorivhi, yakasaswa nemhodzi yakasviba yekumini uye madonhwe mashomanana emutimu.

Cutlets pamwe bobu

zvinosanganiswa:

• 500 g bhinzi
• Eraser
• Ground coriander
• 2 mavhavha egariki
• 2 mbatata
• mupumburu wegorosi
• 1 zai (zvichida)

Bhinzi yakanaka kune chops - inonyanya kunakidza inoperekedzwa nezvinonhuwira, izvo zvinowanzowedzerwa kune falafel. Sanganisa 500 g yakabikwa, yakakangwa uye yakasvunurwa bhinzi ne 3/4 teaspoon kumini, 3/4 teaspoon yepasi coriander, 1 teaspoon munyu, 2 clove yegariki yakasvinwa nemuchina, 2 mbatatisi yakabikwa, mupumburu wakanyikwa mumvura kana muto uye zai 1. (Zai rinogona kusiiwa.) Zvakanakisa kuisa zvese zvinoshandiswa mundiro ye blender uye shandura kuita homogeneous mass. Wedzera 2 zvidimbu zvembeu yesunflower kune misa yakagadzirwa. Gadzira mu patties uye fry mumafuta. Inoshandiswa nemiriwo mitsva uye yakabikwa couscous. Isu tinokwanisawo kugadzira mapeti makuru toashandisa sechikamu cheveggie burger.

Mamwe magwaro kubva kuStarring on Plate series anogona kuwanikwa paAvtoTachki Pasje muchikamu cheCulinary.