Starring pandiro: zucchini

Zucchini kudada kwegadheni yegadheni uye imwe yemiriwo inogona kugadzirwa nenzira dzine chiuru. Nzira yekubika sei mapakeke asina kujairika, pate, pasta, soup uye saladi ne zucchini mubasa rinotungamirira?

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Zucchini ndeimwe yemiriwo yakakurumbira. Inowanzonzi squash, kunyange kune avo vanogona kuratidza kuti ruvara rweganda uye mhodzi dzakati kurei zvakasiyana kubva kune imwe neimwe. Inogona kubikwa, yakabikwa, yakakangwa. Zvisinei, hausi muriwo pachawo unonaka, asi maruva awo!

Nzira yekugadzirira sei zucchini maruva?

Stuffed zucchini maruva

Chimiro:

• 8 zucchini maruva
• 1 pasuru ricotta
• Clove yegariki
• 200 g gfura
• 200 ml doro regorosi / mvura inopenya

Zucchini maruva anotaridzika anoshamisa - anoita kunge akavhara mwenje wese wezhizha mukati mavo. Vanoravira chiedza uye kutapira. Vanogona kugadzirwa nenzira dzakasiyana-siyana. Izvo zvinonyanya kushandiswa ne ricotta kuzadza uye yakakangwa mubheti yedoro. Tichada 8 zucchini maruva, 1 bhegi ye ricotta, 1 clove yegariki, pini yemunyu. Sakanidza ricotta negariki yakakanyiwa uye pini yemunyu. Tinoisa ruva rimwe nerimwe ricotta. Sanganisa 200 g yeupfu ne 200 ml mvura ine carbonated kana doro regorosi. Nyura maruva mubatter uye fry iwo mumafuta anopisa (kunyanya mafuta omuorivhi kana mafuta emuorivhi) kusvikira ashanduka goridhe. Pukuta mafuta pamucheka wepepa uye ushumire.

Nzira yekubika zucchini pancakes?

Zviri nyore zucchini pies

Chimiro:

• 1 zucchini huru
• 1 shallot
• 1 Egg
• 1 mukombe weupfu
• 1 tablespoon black kumini/oregano
• 1 clove yegariki

Zucchini muriwo uyo pachawo une kuravira kwakapfava. Izvi zvinogona kutorwa semubairo unoshamisa - isu pachedu tinosarudza kuti ndiro yedu inoravira sei. Nzira iri nyore yekugadzira zucchini mapanikake ndeyekusanganisa 1 shallot yakachekwa ne 1 hombe yakachekwa zucchini, garlic yakachekwa clove, 1 tablespoon black kumini, 1 zai, 1 kapu yeupfu, 1 teaspoon munyu, uye 1/3 kapu yakagurwa Parmesan. cheese. Kana iwe usingade kumini nhema, unogona kuisvetuka kana kuwedzera 1 kipunu ye oregano pane. Fry the pancakes mumafuta anopisa kusvikira ashanduka goridhe. Shumira ne tzatziki muto.

Zucchini pancakes ne feta cheese uye sipinashi

zvinosanganiswa:

• 2 makapu grated zucchini
• 1 mukombe sipinachi
• ½ mukombe feta
• 3 mazai
• 1 bulb
• 2 mavhavha egariki
• ½ mukombe weupfu

 Zucchini pancakes mune zvishoma zvakasiyana fomu zvakare yakakura. Sanganisa makapu maviri akachekwa zucchini nekapu 2 yemashizha espinachi akachekwa, 1/1 kapu yakachekwa feta cheese, hanyanisi imwe, mazai, 2 garlic cloves, uye 1/2 kapu yeupfu. Sakanidza zvose zvinoshandiswa uye fry kusvikira ndarama yakasviba. Teerera paunenge uchitendeuka: mapanike haana kusimba, anofanirwa kubatwa zvakanyatsonaka. Izvo zvakanaka ne tzatziki kana girasi rekefir.

Zvakakosha, kana iwe ukawedzera 1 teaspoon yehupfu hwekubikira kune ese mabikirwo, saka unogona kuzadza muffin mold neyakapedzwa misa uye kubika muffin anonaka panguva yepikiniki kana masikati.

Nzira yekubika zucchini pate?

Zviri nyore squash pate

zvinosanganiswa:

• 1 kg zucchini
• 2 karoti
• 1 bulb
• mafuta omuorivhi
• 2 mazai
• 1 teaspoon oregano
• parsley
• 1/3 mukombe weupfu
• ½ mukombe grated parmesan cheese

Zucchini inowanzoita basa rinotungamirira mumiriwo cutlets. Iyo yakapfava zucchini pate inotanga ne grating 1 kg ye zucchini pane yakaomeswa grater uye kuiisa pane sese. Peel 2 makaroti uye woaisa pa grater yakawanda. Cheka hanyanisi huru 1. Pisa 8 mashupuni emafuta omuorivhi mune pani inopisa, isa hanyanisi uye karoti. Bika kwemaminitsi matatu, wedzera garlic uye fry kweimwe miniti. Wedzera zucchini yakasvinwa, mazai maviri, teaspoon ye oregano, tsama yeparsley yakagurwa, uye 3/2 kapu yeupfu. Mwaka yekuravira ne 1 teaspoon munyu, 3/1 mukombe grated parmesan cheese. Isa zvinhu zvose pabheji rekubika rakasaswa nechingwa kana kuti rakaputirwa nepepa rekubheka. Pamusoro nesesame kana kumini nhema. Bika pa 1 madhigirii kweinenge 2 awa (kusvikira goridhe tsvuku).

Kana tichida kugadzira iyi pâté vegan, ngatisvetuke mazai, parmesan uye hupfu hwegorosi. Panzvimbo yeupfu, wedzera semolina, nekuda kwekuti iyo pate haina kuparara.

Nzira yekubika zucchini yakakanyiwa?

Zucchini inogona kuiswa chero chinhu. Kutanga, miriwo inofanira kushambidzwa zvakakwana, yakagurwa nehafu kureba (siya peel) uye zvishoma nepakati nepakati nemapfupa.

Chii chekuisa mukati? Muvhezheni yevheji, mapira nemafuta emuorivhi akabikwa howa (1 howa pamakapu mashanu eyakabikwa grits) ine tsama yedhiri yakachekwa, parsley uye mint. Isu tinoparadzira izvi zvese mu zucchini isina mhango, tiise mubiki rekubika nemvura shoma uye kubika kwemaminitsi makumi maviri.

Mune shanduro yezvinomera, zucchini inogona kuputirwa nepinashi yakakangwa, garlic, uye feta cheese. Ndinoda kungosveta hafu yehanyanisi kusvikira ndarama yakatsvuka ine piniki yemunyu uye shuga yehuga, izvo zvinoita kuti hanyanisi iite caramelised.

Ndinowedzera 1 garlic clove yakatsetseka, 300-400g yakashambidzwa sipinashi, 1 teaspoon fennel mbeu (1 fennel tea bag yakanakisisa nokuti inokuya zvakanaka), 1/2 teaspoon munyu, 1 teaspoon thyme. . Bika zvese kusvika sipinachi yasvava. Dzorera miriwo zvishoma, wedzera zai uye uise zucchini nayo. Ndinosasa feta pamusoro (muzvitoro zvaimbonzi vatengesi, unogona kutenga chaiyo yeGreek feta nemutengo wakanaka kwazvo, uye ndinokukurudzira kuti uite kudaro - inonaka zvakasiyana kubva kune dzimwe nyika dzePoland uye zvakakodzera kuedza) ).

Nzira yekubika noodles kubva ku zucchini?

Makore mashoma apfuura, ndakatora chikamu muchirongwa cheTV umo ini, seblogger, ndaifanira kubika cheese dish. Ndakasarudza pasta mune matatu-chizi muto: parmesan, gorgonzola, uye ricotta. Pane seti, zvakazoitika kuti chirongwa ichi hachina kuitirwa kuva nhandaro inofinha yeresipi, asi yaifanira kuve yakaoma kwandiri - panguva yekurekodha, muratidziri akauya kwandiri ndokuti: "Ndinotora pasta kubva kwauri. Ngatione kuti unonyatsoziva kubika here. Pakutanga ndakatya zvishoma, uye ipapo ndakafunga kuti kana ndikanamatira kune pfungwa yepasta mumuto, uye pasta yakatorwa kubva kwandiri, saka ndaifanira kugadzira pasta.

Pakange pasina mazai kana hupfu mupantry uye firiji (ndinoshamisika nei ...), asi pakanga paine tswanda yemuriwo. Kubva mutswanda iyi ndakatora zucchini. Ndakaicheka kuita zvidimbu zvitete, ndakaibika mumvura isina munyu uye inotapira (iyi ndiyo yakanakisisa patent yekubikira chibage, asparagus uye bhinzi - wedzera gungwa munyu kumvura kuravira uye kuwedzera 1/2 teaspoon yeshuga). Ndakapakurira cheese sosi ndokumwaya nzungu dzakakangwa.

Zucchini inoshanda zvikuru sepasta - iwe unongofanira kuramba wakatarisa pairi. Inovira pakarepo, saka mushure memaminitsi 1-2 inoda kuomeswa kuitira kuti iite zvishoma. Zucchini noodles inoshandiswa ne shrimp, cream, huku zvidimbu, howa, ricotta cheese kana mascarpone. Zvechokwadi haadi muto unorema wematomatisi. Asi inonaka zvakanyanya nemuto mutsva wemadomasi.

Nzira yekubika zucchini mumaminitsi matatu?

Pakupedzisira, ini ndichanyora nezve yangu yandinoda vhezheni ye zucchini. Ndiyo yakapfava pasi rose, ndinoifarira zvakanyanya. Pandinenge ndakabatikana zvinondinunura kubva mugomba rekudemba kuti handidye zvakanaka. Cheka hafu ye zucchini mu cubes, usabvisa peel. Fry kusvikira zvinyoro mumafuta emuorivhi nepini yemunyu. Ndinomwaya mhiripiri itsva. Ndinoshumira nezai rakakangwa, hanyanisi yakasvibira, kana nzungu dzakachekwa (nokuti nzungu nenzungu ruomba zvinofamba zvakanaka nechero chinhu, kusanganisira mazai). Iyi ndiyo nzira iri nyore yekubika zucchini, uye panguva imwe chete, inounza zvakanakisisa mairi - kureruka uye kuravira kwakashata.

Zvimwe zvinyorwa kubva kuStarring on Plate series zvinogona kuwanikwa paAvtoTachki Passions muchikamu cheCulinary.

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