Nyeredzi pandiro: asparagus

Kusvikira munguva pfupi yapfuura, vaionekwa sechiratidzo cheumbozha nemiriwo izvo zvaive zvakaoma kugadzirira. Nhasi isu tinogona kutenga asparagus kwese kwese, isu tinoifarira nekuda kwayo crunchiness uye ubiquitous menyu. Ndeupi rudzi rweasparagus kutenga, sei kubika uye kwete kuipa?

Kupi kutenga asparagus itsva?

Kuzivikanwa kweasparagus kunoreva kuti isu hatigone kuitenga kwete muzvitoro zvakachengetwa zvakanaka, asiwo mudiki madiki egirini. Iyo yakanakisa asparagus is fresh asparagus. Zvakakodzera kutarisa kana murimi anorima muriwo uyu unoshamisa achigara pedyo nenzvimbo yekugara. Zvimwe anotengesa miriwo ichangotanhwa zvakadzama, kana kuti agadzirira kuuya nayo kunzvimbo yavakabvumirana. Kutenga asparagus nyowani kwakakosha nekuti ine simba rekunaka.

Zvisinei, muchitorosi tinogona kutenga muriwo wakanaka. Unoziva sei kuti asparagus itsva? Chokutanga pane zvose, tichavatarisa zvakanaka - kana pane mold pavari, kana kuti vakapfava. Kana mazano easparagus akaoma, anoputika uye ane lignified, ichi chiratidzo chokuti muriwo wakaoma. Kana mazano acho akangooma uye zvishoma zvishoma, chiratidzo chakanaka - asparagus inoshaya mvura shoma, asi yakanaka. Kana iwe usinganyari, iwe unogona kuteerera kune asparagus - kukwiza pamwe chete. Fresh asparagus inoita ruzha rwakafanana nekuputika kwemashizha matsva e tulip.

Nzira yekuchengetedza sei asparagus?

Zvakanakisisa kudya asparagus itsva. Zvisinei, kana iwe uchida kuvachengeta kwekanguva, peta migumo mumucheka wepepa wakanyorova uye uise asparagus pandiro mufiriji. Kana iwe uine firiji hombe, bata asparagus senge tulips nyowani - cheka kumusoro, uise muhari yemvura kuitira kuti matipi anyudzwe mumvura. Tinoisa chirongo cheasparagus mufiriji. Iwe unogonawo kuisa mufiriji asparagus nekuiputira zvakasununguka mu foil. Zvisinei, dzakaputirwa dzakadaro dzinoda kudyiwa nokukurumidza.

Nzira yekubika sei asparagus?

Ndinoyeuka nguva yokutanga yandakabika asparagus - pakutanga ndaitsvaga hombe yakakwana. Ini handina kuziva ipapo kuti asparagus connoisseurs vanoshandisa yakakosha yakakwirira hari dzeasparagus. Zvino, ndichiri kuzodza, ndakagura migumo ine lignified yeasparagus (iyo iwe yaunogona zvakare kungobvisa). Akafashaidza mvura, akaiisa munyu kuti inakidze semvura yemugungwa, omwaya chipunu cheshuga. Zvese zvaive zvakakwana kusvika ndazoisa white asparagus mumvura. Iri rakazove risiri zano rakanaka.

Rega kukundikana kwangu kwekudya kuve yambiro Peel white asparagus, green asparagus optional. Kusvuura asparagus hazvirevi kugura misoro—inofanira kugara nekuti inonaka. Ingoshandisa mushonga wemuriwo kuti ubvise chikamu chekunze chine tambo cheasparagus, chinopera chinenge 1cm pazasi pemusoro. Green asparagus kazhinji haidi kunhongwa kunze kwekunge kumusoro kwakakora uye kune huni. Isa asparagus mumvura inopisa uye kubika kwemaminitsi matatu. Bvisa uye uise pakarepo mundiro yemvura inotonhora. Izvi zvichavaita crispy.

Nekudaro, kana isu tisingadi kubika asparagus, tinogona…kuibika kana kuigocha. Dururira maspuni matatu emafuta mupani inopisa uye wobva wawedzera green asparagus. Kukurudzira zvakare uye zvakare, fry ivo kwemaminitsi mashanu. Shumira nebhotela uye munyu. Tinogonawo kuvamwaya nepistachios yakachekwa uye ichangobva grated parmesan cheese. Iwe unogona zvakare kubika asparagus - isa asparagus paaluminium foil, kunyura zvakanyanya nemafuta emuorivhi woisa muovheni yakapisa kusvika 3 degrees Celsius kwemaminitsi mashanu.

Nzira yekubika asparagus kwemangwanani?

Ehe, vamwe vanhu vanosuwa makuseni ekupera kwesvondo pamateru emaresitorendi avanofarira. Sezvineiwo, tinogona kugadzira asparagus-zai remangwanani rinotiita kuti tisvike parunhare rwedu kuti titore mukicheni yedu. Kune vanhu vaviri, ingo gadzira boka regirini asparagus mumafuta emuorivhi (sezvinotsanangurwa pamusoro) uye ushande nemazai akakanyiwa, mamwe anoputa salmon uye muto weremoni. Iyo nyowani croissant kana bhuni, girazi rechangobva kusvinwa muto weorenji uye kofi inopedzisa idyll.

Chikafu chinonaka chemangwanani kana chisvusvuro sarudzo mwana mbatatisi uye asparagus frittata.

Frittata ane asparagus uye mbatatisi - recipe

Chimiro:

• Bunch of green asparagus
• 300 g mbatatisi itsva
• 8 mazai
• ½ chipunu chemunyu
• 1 teaspoon oregano
• 1 teaspoon basil
• XNUMX/XNUMX makapu grated cheese (cheddar kana amber)

Pamwe hapasisina hwema hwechirimo. Geza 300 g yembatatisi itsva uye ubike mumvura ine munyu zvishoma kwemaminitsi mashanu mushure mekuvira. Mushure memaminitsi mana, wedzerai asparagus yakasvibirira kumvura (mushure mekucheka kana kubvarura migumo yakaoma iyo inoputsika yega, kazhinji inenge 5 cm kubva pasi). Bvisa zvinhu zvose muminiti. Cheka mbatatisi. Tinoaparadzira mumucheka wakadzika wekubikira kana mupani ine mubato wesimbi (imwe inogona kuiswa muchoto). Isa asparagus pamusoro. Mundiro, sanganisa mazai masere ne 4/3 teaspoon munyu, 8 teaspoon oregano, 1 teaspoon basil, uye pini yemhiripiri. Wedzera 2/1 mukombe shredded cheddar kana amber cheese. Sakanidza zvinhu zvose uye udururire mu mold kuitira kuti mazai akawanda azadze miriwo. Bika muchoto pane grill kwemaminitsi mashanu. Shumira kupisa.

Kana isu tichida kuravira kwebhekoni, tinogona kuputira asparagus yakadaro muchidimbu chebhekoni inopfungaira tisati taisa muforoma tozoibika.

Asparagus soup inonaka

Kazhinji kazhinji yakabikwa uye muto unonaka chaizvo Cream soup neasparagus. Tinogona kushandisa white asparagus (rangarira kuisvuura!) Chinhu chinonyanya kukosha ndechokusiya misoro yekushongedza ndiro imwe neimwe. Izvo zvakakoshawo kuti usarasikirwa nehuremu soup uye tisingataure nezve cream, nekuti ivo vanopa iyo sopu yakasarudzika creamy mavara.

Cream yeasparagus - recipe

Chimiro:

• 2 bunches green/white asparagus
• 2 mashupuni mafuta omuorivhi
• 2 mavhavha egariki
• ½ hanyanisi
• ½ litre muto (muriwo kana huku)
• 150 ml 30 kirimu%

Kugadzirira muto, tinoda: 2 masumbu egirini asparagus (cheka magumo uye akacheka kuita zvidimbu 2 cm, achisiya misoro yekushongedza), 2 tablespoons emafuta omuorivhi, 2 clove yegariki, 1/2 hanyanisi yakagurwa, 1. / 2 l muriwo kana muto wehuku, 150 ml cream 30%. Dururira mafuta omuorivhi mupoto, fry the onion kusvikira yakanyorova, wedzera garlic yakasvinwa kuburikidza nekudhinda, mushure memasekondi makumi matatu kuwedzera asparagus uye muto. Bika kwemaminitsi gumi nemashanu. Wedzera cream. Sakanidza zvose ne blender kusvikira yakanyorova. Munyu kana zvichidiwa. Rongedza nemisoro yeasparagus uye dill yakachekwa.

Kana isu tichida soup yakasviba yeasparagus yakasiyana neyo yapfuura, tinogona kushandisa white asparagus. Tinofanira kuchenesa uye kuvabikira nenzira imwechete sesobho kubva kune resipi yapfuura. Musiyano chete ndewekuti 1/2 teaspoon yeichangobva grated lemon zest uye 1 kipuni yemvura ichangobva kusvinwa muto inowedzerwa kune yakasanganiswa soup. Shumira soup yakasaswa nepistachios yakachekwa.

Pasta ane asparagus

Isu tatoziva kubika kana fry asparagus. Pasta ine fried green asparagus inonaka.

Chimiro:

• Bunch of asparagus
• 200 g yepeni pasta
• 1 bulb
• 2 mavhavha egariki
• Zest ye1 mandimu
• 1 mupuni weji yemamu
• ½ mukombe grated cheese (parmesan kana amber)
• ½ mukombe cream 30%
• Maalmond akagochwa uye chili flakes yekushongedza

Zvakakwana kushambidza boka reasparagus, kubvisa kumusoro kwakaoma uye kutema asparagus muzvidimbu masendimita 5. Birai 200 g yepeni muhari. Pisa 2 maspuni emafuta omuorivhi mupani yakakangwa, wedzera 1 hanyanisi duku yakagurwa uye fry kusvikira ndarama yakasviba. Wedzera 2 yakapwanyika garlic cloves uye fry kwemasekonzi makumi matatu. Wedzera asparagus, zest lemon, 30 tablespoon muto wemononi. Fukidza nomunyu uye mhiripiri. Fry kweminiti 1, uchikurudzira nguva dzose. Wedzera 1/5 mukombe grated parmesan kana amber cheese uye 1/2 mukombe 1% cream. Dururira mu 2/30 punipuni yemvura umo pasta yakabikwa. Tinosanganisa. Bvisa pasta uye ukanda neasparagus kubva pa skillet. Shumira yakasaswa nechili flakes kana maflake emaarmond akacheneswa.

Kana tichida nyama ndiro, izvi zvichava zvinonaka pasta nehuku uye asparagus. Gadzirira muto sezvakamboita kare, asi wedzera 1 chifuva chehuku, cheka kuita zvidimbu uye usaswa nemunyu, kune garlic nehanyanisi. Fry zamu kusvika goridhe dzvuku, wobva wawedzera asparagus uye ita zvese senge mune resipi yapfuura.

Asparagus sekuwedzera kune ndiro

Imwe yeakanakisa snacks yeasparagus ndeye oven yakabikwa asparagus, yakashanda ne vinaigrette.

Zvakakwana kubika asparagus muchoto nekrispy crust. Dzvanya iwo nekupfeka usati washumira: sanganisa 2 tablespoons uchi ne 3 tablespoons balsamic vhiniga uye 1/4 kapu yemafuta emuorivhi. Isu tinogona zvakare kusasa asparagus neyakakangwa bhakoni bits kana walnuts.

Aya asparagusi akabikwa ane vinaigrette anogona kukandwa nebhegi respinachi nyowani, 1 kapu yestrawberries yakakamurwa, 100g roll yembudzi, uye chitsama chepistachios kana hazelnuts.

Ngatidye asparagus ichiri mumwaka. Iwo akapfuma mu antioxidants, mavitamini A, C, K. Anokurudzira chiropa neitsvo, uye akapfuma mufiber. Mukuwedzera, zvinonaka, zvakanaka uye zvakasiyana-siyana - unogona kuzvidya kumba, uende nazvo papikiniki uye unakidzwe nekuravira kwavo uye kutanga kwemwaka.

Iwe uchawana zvakanyanya kufemerwa kwekudya paAvtoTachki Pasje muchikamu cheCulinary. 

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