Uri kufunga nezvekuchinjira kukudya kwemuriwo here? Tarisa mabhuku aya
Ziva mabhuku anoratidza kuti chikafu chemuriwo chinonaka, chinokurumidza, hachidhure uye chiri nyore.
Vegetarianism haisati ichingova niche. Zvinoshamisa kuti munyika yedu, uko kusvika munguva pfupi yapfuura iyo Pole yaidya 77 kg yenyama pagore, kudya kwezvinomera ndeimwe yenzvimbo dzinonyanya kusimukira mukudya. Sarudzo yekuchinjira kune chirimwa-based cuisine inowanzo kurairwa nekunzwisisa kuri kukura kwekurima fekitori, zvakatipoteredza kana hutano zvikonzero.
"Uye iwe unofanirwa kufunga pasina nyama", "Asi sei? Chii chekudya kwemanheru?", "Handina nguva yekubika miriwo", "Chikafu chemuriwo chinodhura" - zvinonzwika zvakajairika? Idzi ndidzo nharo dzinowanzonzwika mupfungwa dzevanhu vanofunga kuchinja kune kudya kwezvirimwa. Mabhuku atinopa kwauri pazasi anoratidza kuti vegetarianism haisi mashiripiti uye kuti zvinokwanisika kukurumidza, zvisingadhuri uye nyore kubika chikafu chikuru pasina kushandisa nyama.
“New Yadlonomy. Mabikirwo emishonga kubva pasi rese »
Chinese style celery tuber? Hungarian pepper uye oyster mushroom stew? Turkish lentil soup? Nhamo muKorea? Marta Dymek anoratidza kuti rwendo rwekubika harudi kutenga zvigadzirwa zvekunze. Iko hakuna zvakare kudikanwa kwemidziyo yemhando yepamusoro kana mapuropu. Zvakakwana kuti uende kumusika uri padyo kana chitoro chemiriwo uye utenge miriwo yePoland, uye wozoshandisa zvisingawanzo zvinonhuwira uye matekiniki anowanikwa mune mamwe macuisine. Zvinongoerekana zvaitika kuti miriwo inozivikanwa kubva paudiki inogona kushamisa nekunaka zuva rega rega.
ErVegan. Zvokudya zvemuriwo zvemunhu wese »
Nzira yekubika sei chikafu chine utano uye chinonaka kubva kune zviri nyore zvigadzirwa? Mhinduro inogona kuwanikwa mubhuku rekubika rekubika rakanyorwa naErik Walkowicz, XNUMX% herbivore uye munyori weimwe yeanonyanya kufarirwa miriwo blog blog muPoland, erVegan.com. Shandura makarotsi kuita pâté inonaka, pizi kuita mukanyiwa unotapira, uye makabheji kuita machipisi akaomeswa! Mubhuku rino, iwe uchadzidza kuti nei kudya kwakasiyana kuri hwaro hwekudya kwakavakirwa chirimwa uye masanganisire akakosha mukicheni yako kuti ugadzire kwete zvinonaka uye zvinogutsa chikafu, asiwo chikafu chakakwana.
Vegenerate ndiyo nzira yehutano. Mhanya, bika, deredza uremu"
Przemysław "Vegenerat" Ignashevsky anorondedzera kuedza uye kuedza kwekugadzirira kwaakaita pamuviri wake pachake. Chikamu chekutanga chebhuku chinoitirwa vamhanyi uye vanhu vanofarira kuti sei, semuenzaniso, kubvisa kunyange makumi mashanu makirogiramu. Chikamu chechipiri chichava chekufarira kune vatsigiri vezvokudya zvemiriwo zviri nyore. Zvichida nyaya yemunyori ichakukurudzira kuti ubve pamubhedha uye utore danho rekuenda kuhupenyu huri nani hunobva pakurovedza muviri uye kudya kune utano?
"Vegan Botanist. My Fruit Kitchen»
Iri bhuku rekubika rakasiyana nerekutanga raAlicia Rokicka, anogovera ruzivo rwake rwezvekubika rwaakawana paaishanda vegannerd.blogspot.com, rimwe remabhurogu ezvekudya zvemuriwo anozivikanwa zvikuru uye akahwina mubairo muPoland. Zvisina kujairika, zvepakutanga uye panguva imwe chete akareruka mabikirwo, maflavour anozorojera kunyange asingatendeuke carnivores, zvisina kujairika musanganiswa wechikafu, zvinoshamisa magirafu ...
Midzi yangu mitsva Mabikirwo emuriwo anokurudzira mwaka wega wega »
Bhuku rakanyorwa nemusiki wekapoka blog blog Yangu Mitsva Midzi ine zvinomera-based dishes, kusanganisira vegan, kazhinji isina gluten. Rakareruka, asi zvakare rakanyanya kuomarara mabikirwo, anoratidzwa mune inosvikika fomu, anoratidzirwa nemifananidzo yakanaka. Kubika kwayo kunoenderana nekushanduka kwemwaka. Iri bhurogi rakafuridzirwa kunyanya nemusiki webhuku rakagamuchirwa zvakanaka Jadlonomy kana mupepeti weWhite Plate blog, pamwe chete nemamwe mabloggi echikafu echiPolish anozivikanwa. Kune vakawanda, My New Roots bhaibheri rekubika.
Tinovimba kuti takakukurudzira kuti uedze zvishoma nezvinomera-based cuisine. Kuti uwedzere kurudziro yekubika, tinokukoka iwe kuAvtoTachka salons uye nekupfuura!
