5 zvikonzero zvekusiya green tea
Zvombo zvemauto,  Nyaya dzinofadza

5 zvikonzero zvekusiya green tea

02.08.2022 /

Green tea haingori kuravira kwakasarudzika, kunhuhwirira kwakanaka, kutetepa ruvara, asiwo yakawanda yehutano humiro. Tsvaga kuti chii chirimo uye nei uchifanira kuinwa uye kuisanganisira nguva dzose mukudya kwako.

  1. Yakapfuma mu flavonoids chaiyo

Polyphenols organic compounds inowanikwa mumiti. Rimwe boka rema polyphenols maflavonoids, ane hupfumi hwetii. Izvo zvinowanikwawo mumichero, miriwo uye muto wemichero.

  1. Zero Calories*

* tei isina kuwedzera mukaka uye shuga

Kunwa tii pasina mukaka uye shuga inzira yakanaka yekupa muviri mvura yakakwana pasina mamwe macalories.

  1. Mvura yakakwana yemuviri

Yakabikwa girini tii i99% mvura, iyo inovimbisa hydration yakakodzera yemuviri nenzira inonakidza uye inonaka.

  1. Yakaderera caffeine pane espresso kofi uye L-theanine zvemukati

Zvese tii nekofi zvine caffeine, asi zvakare zvine akasiyana ma polyphenols anovapa hunhu hwavo kuravira. Iyo caffeine yemukati yetii nekofi inosiyana zvichienderana nemhando uye marudzi anoshandiswa, nzira dzekugadzirira uye saizi yekushumira. Kune rimwe divi, tii yakabikwa ine paavhareji kaviri ine caffeine shoma pane inofananidzwa kapu yekofi yakabikwa (2 mg ye caffeine mukapu yetii uye 40 mg ye caffeine mukapu yekofi). Mukuwedzera, zvakakosha kuyeuka kuti tii ine amino acid inonzi L-theanine.

  1. kuravira kukuru

Kana zvasvika kune Lipton Green Teas, isu tine akasiyana emhando dzinonakidza dzekusarudza kubva - musanganiswa wemabriji, orenji, mango uye jasmine.

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Imwe kapu yegreen tea ndeye yakawanda flavonoids kupfuura:

  • 3 magirazi emuto weorenji

  • 2 maapuro matsvuku ari pakati nepakati

  • 28 yakabikwa broccoli

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Inyanzvi yekubika green tea

  1. Ngatitange nemvura yakachena inotonhora.

  2. Tinobika mvura, asi regai itonhorere zvishoma tisati tadira tii nayo.

  3. Dururira mumvura kuitira kuti mashizha eti asunungure kunhuhwirira kwavo.

  4. … Ingomirira maminetsi maviri kuti unzwe kuravira kwedenga uku.

Iye zvino yave nguva yekunakidzwa nekuravira kunosimbisa kweiyi infusion inoshamisa!

Unozviziva?

  1. Matii ese anobva kune imwechete sosi, iyo Camellia Sinesis gwenzi.

  2. Maererano nengano, tii yekutanga yakabikwa muChina muna 2737 BC.

  3. Mushandi ane unyanzvi anogona kukohwa makirogiramu 30 kusvika ku35 emashizha etii pazuva. Zvinokwana kugadzira 4000 tea mabhegi!

  4. Zvinotora avhareji ye24 mashizha etii matsva kugadzira bhegi rimwe reti.

Green tea inogadzirwa sei? Zviri nyore! Mashizha etii anoratidzirwa kune kupisa kwakanyanya, izvo, zvichienderana nenzira inoshandiswa, inovapa hunhu hwekunaka kwegreen tea. Zvino, neakakodzera tekinoroji kugadzirisa uye kuomesa, ivo vanopihwa chimiro chavo chekupedzisira.

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