Herbal Teas: Mabhenefiti mashanu Iwe Waisaziva Nezvawo
Herbal teas ine simba rinobatsira pahutano hwedu uye inobatsira kurwisa zvirwere zvakawanda. Kunyange zvazvo kushandiswa kwemishonga infusions kunonyanya kusanganiswa nezvinetso zvemudumbu, zvinoratidzika kuti iyi inzira yakanaka yekuzorora mushure mezuva refu, kugadzirisa mamiriro eganda nevhudzi, uye kutarisira chimiro. Ziva Mabhenefiti mashanu eTea yeHerbal Iwe Ungangove Waisaziva nezvayo!
Herbal teas - marudzi uye zvivakwa
Herbal teas ndiyo nzira inonaka yekunakidzwa nezvipo zvechisikigo. Izvo zvave zvichizivikanwa kuti herbal infusions ine simba rakanaka pakushanda kwemuviri wedu, asi havasi vose vanowanzogutsikana nekunaka kwavo. Naizvozvo, kusanganiswa kwakanyatsosarudzwa, kunyanya kupfumiswa nezvidimbu zvemichero, inzira yakanaka yekunakidzwa nekunaka kukuru.
Herbal teas inotongwa nemint, inoteverwa nenettle, chamomile uye lemon balm. Yekutanga trio inofambisa kugaya, uye lemon balm inobatsira kurara nyore. Zvisinei, kune mamwe marudzi akawanda etii, uye ayo ane mishonga isingawanzowaniki uye ekuwedzera, akadai selavender, murubheri machena, rosemary inonhuhwirira kana kuti violet, iri kuramba ichizivikanwa. Zvisinei, chii chadzinoita uye dzinofanira kutorwa rini?
Herbal teas yekugaya
Iyo mint yambotaurwa mushonga wakanakisa wekubata nezvirwere zvemudumbu. Zvisinei, iwe unogona kutarisira kudya kwakakodzera nekunwa mishonga yemiti ine nettle, chamomile, lavender uye marjoram uye kunyange fennel, iyo amai vose vanofanira kuziva. Mumwe nomumwe wavo achabatsira kuvandudza hutano mushure mekudya kunorema, zvichibatsira pakushanda zviri nani kwechiropa, matumbo uye pancreas.
Herbal teas yekurara zvakanaka
Mushure mezuva rakabatikana, mumwe nomumwe wedu anorota nguva yekuzorora. Herbal tea ine lemon balm, herb ine kudzikamisa zvimiro zvinobatsira kudzoreredza mhedzisiro yekushushikana, yakakwana pano. Lavender inoshanda zvakangofanana, iyo isiri pasina inoshandiswa mu aromatherapy, uye iwe uchawana musanganiswa wezviviri, pakati pezvimwe zvinhu, Lipton Herbal Tea ine Lemon Balm uye Lavender. Kana zuva racho rave rakareba kwazvo, edza tei yeSt. John's wort, iyo inovandudza mafungiro uye ine anti-depressant properties.
Herbal teas yekuderedza uremu
Mishonga yemiti inowedzerawo kune kudya kwakanyatsonaka, kunyanya kana tichida kubvisa mamwe mapaundi mashoma. Mukuwedzera kune mint yekuvandudza kudya, mishonga yemishonga ine horsetail, lovage uye rosemary ndiyo yakanaka munyaya iyi. Kunyange zvazvo iyo yekupedzisira ingaita seisingatarisirwi, inonyatsozadzisa kuravira kwekupinza, iyo inotsigira kuchenesa, kutonga kwakakodzera kwemvura, uye inokurudzira kukurumidza kubviswa kwehupfu kubva mumuviri.
Herbal teas iyo inobatsira mukutarisira kwezuva nezuva
Icho chokwadi chekuti herbal teas inogona kubatsira neganda remazuva ese uye kuchengetwa kwebvudzi ingangove yavo inoshamisa pfuma! Pansies, violets, uye nettle yakakosha yakanakira kurwisa mburwa dzevachiri kuyaruka, inova denda revechidiki vazhinji. Aya ndiwo mashizha ane anti-inflammatory uye anonyaradza zvinhu zvinobatsira kuvandudza mamiriro eganda apo ichikurumidza kuporesa kwekuchinja uye kusakwana.
Zvakadini nebvudzi? Nettle zvakare, uyewo bhiza, sage uye yatotaurwa mint uye lemon balm. Iko kusanganiswa kwakakodzera kunobatsira kutarisana nebvudzi rinoputika uye risina simba, iro, nekutarisira kwakakodzera, rine mukana wekuva bvudzi rinopenya zvakare. Kuumbwa kwakadaro kunogona kushandiswa zvose nenzira yekunwa infusion, uye kunze zvakananga kune vhudzi.
Herbal teas for immunity
Kuchengetedza muviri kwakakwana kunonyanya kukosha munguva yekuvhuvhu-yechando, apo zviri nyore kwazvo kubata kutonhora. Uye munyaya iyi, zvinhu zvemiti yemiti zvinouya kuzonunura - kusanganisira kuchenesa, iyo ine antioxidant, antiviral uye antibacterial properties. Chimwe chinhu? Black lilac ine mhepo yekudziya uye linden, iyo yakanakawo kune maronda ehuro.
Herbal teas isimba rezvisikwa rakavigwa mukapu yako. Vanobatsira mukurapa kwezvirwere zvakasiyana-siyana, asi zvakakosha kuti uzviise mukudya kwako kwezuva nezuva kuitira kuti udzivise matambudziko. Iko kusanganisa kwakaringana kwemaherbs uye zvinowedzera zvakare vimbiso yekuravira kukuru iyo ichaita kuti nguva yega yega inakidze iwe.
