Kukurumidza kudya kwemangwanani kunokupa simba rezuva rose

Pasinei nekuti tinoenda kubasa nemotokari, bhasikoro, zvifambiso zvevoruzhinji kana kuenda mukamuri togara pamberi pekombuta, tinoda kudya kwemangwanani kwakanaka. Kudya kwemangwanani hakusi kungodiwa kwevanovaka muviri, asiwo kutanga kunofadza kwezuva uye kuwedzera kwesimba.

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Kudya kwemangwanani pakumhanya

Vanhu vazhinji vanoti kushomeka kwekudya kwemangwanani nekushaikwa kwenguva. Zvichakadaro, unogona kugadzirira kudya kwemangwanani kukuru zuva rakapfuura. Muenzaniso?

Porridge yeusiku

Chimiro:

• 2 tablespoons oatmeal
• 1 teaspoon yeflakisi
• Zvokudya zvinonaka nenzungu
• Mukaka / yogati

Isa zvipunu zviviri zveoatmeal, 2 teaspoon yeflaxseed, yako yaunofarira michero yakaomeswa nenzungu muhari (zvirongo zvine jamu yasara, nutella, kana nut butter inoshanda zvakanyanya). Dururira mvura inopisa kuitira kuti ive inenge 1 cm pamusoro pezvigadzirwa. Tinovhara chirongo ndokuchisiya patafura kusvikira mangwanani. Mangwanani, wedzera mukaka / yogati / teaspoon yejamu kana peanut butter kwairi. Sanganisa uye unakirwe nekudya kwemangwanani kunonaka. Zvimwe zviyo zvinodururwa pakarepo nekefir kana mukaka - iyi isarudzo yakanaka kune avo vane digestive system isinganzwisisi chiyero chemangwanani chelactose.

Chimwe chemangwanani chatinogona kugadzirira zuva rakapfuura mapakeke. Isu tinopisa mapakeke edu atinoda, tichiedza kuita kuti ive yakakura. Mangwanani tinovaisa muchoto uye tinobika - kuravira kwakanakisa. Insider tip: Unogona kuomesa mapakeke wobva waaputira mutotasi wakananga kubva mufiriji.

Nzira yekubika pancakes?

Chimiro:

• 1 kapu yeupfu hwakachena
• mushaba
• Baking powder
• Vanilla shuga
• 2 mazai
• 1¾ makapu buttermilk
• 50 g yetirea

 Sanganisa 1 1/2 makapu eupfu hwegorosi nemaspuni 2 ehupfu hwekubika uye 1/4 teaspoon yesoda. Wedzera 1 teaspoon yevanilla shuga. Mune imwe mbiya, rovanisa mazai maviri, 2 1/3 makapu buttermilk uye 4g yakanyungudutswa uye yakagochwa bota. Isu tinosanganisa zviri mukati membiya mbiri, asi usaite homogeneous mukanyiwa - ingo sanganisa izvo zvinongedzo kuitira kuti zvibatanidzwe. Fry in a dry frying pan kwemaminitsi maviri kumativi ose maviri.

Nzira yekuvaomesa nechando? Zviri nani kuisa pepa rekubikira pasherufu mufiriji uye kuronga mapanikake padivi peumwe pamusoro payo. Kana zvaoma chando, zviise mubhegi.

Mazai akabikwa mumuto? Eheka! Kunyangwe shakshuka inogona kukwidziridzwa uye sosi yakagadzirira zuva rakapfuura, uye mangwanani ingopisa uye fry mazai. Ndeipi nzira iri nyore kuita izvi?

Kurumidza "shakshouka"

Chimiro:

• 2 mazai
• 2 mavhavha egariki
• 1 gaba rematomatisi akachekwa
• ½ pepper inotapira
• gamu
• pasi chili mhiripiri
• Ground coriander
• sinamoni
• Parmesan cheese yekushumira

 Fry yakachekwa hanyanisi mupani kusvikira yapfava. Wedzera 2 yakapwanyika garlic cloves, 1 1/2 mashupuni kumini, 1 teaspoon pasi coriander, 1 teaspoon sinamoni, uye 1/2 teaspoon munyu. Bika kwemasekonzi makumi matatu, wedzera 30/1 diced pepper uye 2 gaba rematomatisi akachekwa. Uyai kumota uye fry pamoto muduku kwemaminitsi mashanu. Kudzai nemunyu kuti muravire. Mangwanani, kupisa hafu yemuto mupani, wedzera mazai maviri uye fry pamusoro pekupisa kwakadzika kwemaminetsi mashanu (vachena vanofanira curdle). Shumira nekorianderi yakachekwa. Kana iwe uchida zvinonaka zvinonaka, unogona kuwedzera 1/5 teaspoon yechiri pepper kune tomate. Tinogona kusiya imwe sosi mufiriji uye toishandisa mukati memazuva mashanu (unogona kuiwedzera pasta uye kugadzira kudya kwemanheru nekukurumidza nekuimwaya neyakagadzikiswa chizi yeparmesan usati washumira).

Chimwe chisvusvuro chiri nyore uye chinonaka pakufamba ndiko kukweshwa mazai ane avocado nenzungu. Inonzwika trite, uye ichokwadi - yakabikwa mukubwaira kweziso, uye inonaka semangwanani kubva muimba yekudyira yakanakisa. Fry mazai mubhotela, shandisa munyu uye pepper. Ripe (zvakakosha zvikuru!) avocado akacheka nepakati uye uise pandiro, zvishoma nezvishoma usasa muto weraimu uye usasa nzungu dzakachekwa. Yakanyanya kushumirwa nebagel nyowani kana croissant. Tinogona kumupa chimedu chesalmon inopfungaira tonzwa sekunge tiri kuva nemangwanani mashoma eSvondo.

zai pfungwa

Mazai ekudya kwemangwanani ndeye classic. Inogona kuiswa mumhando dzakawanda - senge mazai akakweshwa, omelet, akapfava, maitiro eViennese, T-shirt. Nzira yekubika sei fantastic scrambled mazai? Kubika mazai akachekwa nderimwe rematambudziko makuru ezvekudya, nekuti munhu wese ane vhezheni yake yezvakanakira - mamwe senge mazai akakweshwa ane machena senge fluff, mamwe senge mazai akachekwa zvakanaka akafanana neakaoma, mamwe senge machena anopfava uye asina kuchekwa. yolk. Mune imwe yehotera, chinhu chakavanzika mumazai akakanyiwa ndeye 36% cream.

Mazai akakanyiwa akakwana

Chimiro:

• 2 mazai
• 4 maspuni kirimu / XNUMX/XNUMX makapu emukaka
• chipunu chebhota

Piniki yemunyu uye 4 maspuniji ekrimu anowedzerwa mazai maviri (mukaka unosiyiwa). Zvose zvinorohwa zvakanaka neforogo, uye zvino zvakakangwa muhutu hwakanyunguduka. Usati washumira, chidimbu chiduku chebhotela chinoiswa pane omelet inopisa, iyo inonyunguduka pairi uye inowedzera kunhuhwirira, inosasa nemaruva emunyu (fleur de sel) uye ichangobva pasi pepper.

Kune avo vanosarudza zvakapfava zvishoma, mazai ane fluffy akakweshwa nemukaka akakwana. Isa mazai maviri mugirazi, wedzera 2/1 mukombe wemukaka uye urove neforogo nepini yemunyu kwemasekonzi makumi mapfumbamwe. Zvadaro fry muhutu hwakanyunguduka, uchikurudzira nguva dzose.

Viennese mazai

Aya ndiwo mazai akabikwa mugirazi kana chirongo (yeuka kuti girazi rinofanira kunge risina kupisa). Kuputsa mazai maviri mugirazi inopisa, wedzera chidimbu chebhotela uye usasa nemunyu. Zviise muhari yakatsetseka yemvura inopisa kuitira kuti mvura isvike hafu yegirazi / furemu. Bika kusvika mazai machena aiswa, maminitsi matatu kusvika mashanu. Mazai eViennese anonaka neherb butter (wedzera akachekwa watercress, parsley kana basil, pinch yemunyu kune bhotela uye kurunga).

Vana vangu vanoda "kupera kwevhiki" mazai. Tinovadaidza kudaro nekuti tinongowana nguva yekuvabikira pakupera kwesvondo. Nzira yekuzviita sei?

Mazai ekupera kwevhiki

• 2 mazai
• chidimbu chesalmon/ham
• 1 teaspoon cream 36%
• Green hanyanisi / dhiri

 Kugadzirira kuri nyore - iwe unongoda kushivirira mukutarisira migumisiro yebasa. Aya ndiwo mazai akabikwa mumafuremu ane salmon inoputa kana ham. Nzira yekuvagadzirira sei? Preheat oven kusvika 200 degrees Celsius. Zora zviumbwa nebhota. Isa chidimbu chesalmon kana chimedu cheham pasi. Iroya mazai maviri, chenjerera kuti usaputsa yolk. Dururira chipunu 2 che1% cream pamusoro. Bika kwema 36-12 maminitsi (kumucheto kwezai kuchave kwakaoma kubikwa, uye pakati zvishoma sejelly-like; mushure mokunge tatora puroteni kubva muchoto, puroteni icha "kambaira"). Bvisa kubva muchoto, usasa ne scallions kana dill (kana kuti uisiye kunze kana vana vasingazvifariri).

Mazai ane salmon anogona kupihwa neremon buttered toast (zvipunu zviviri zvebhota rakapfava rakavhenganiswa neremon zest shoma), uye mazai ane ham akanaka negariki buttered toast (zvipunu 2 zvebhota rakapfava rakasanganiswa nekapuni 4 yegariki uye pinch. munyu).

Zvokudya zvemangwanani zvine utano zvevana

Vana vanoda zvekudya zvemangwanani zvine mavara uye zvinonaka zvakajairika. Dzimwe nguva vanozvidza mimwe miriwo, vanokwinya mhino dzavo pakuona mapira kana oatmeal, vane ndiro dzinofarira. Chimwe chezvidzidzo zvakakosha izvo Szkoła na Widelcu Foundation yakandidzidzisa kuisa ndiro izere nemiriwo ine mavara patafura nekudya kwega kwega. Hapana chikonzero chekumanikidza vana kusvika pamuriwo kana tichizviita isu pachedu. Zvakakosha kuti ndiro ine zvidimbu zvakasiyana - makomkomere, karoti, pepper, kohlrabi, radishes, tomate. Tisati tashumira ndiro kuvana, ngatiedzei kupa miriwo.

Zvakadini nekudya kwemangwanani? The best breakfasts hongu Pancakes (iyo iyo resipi yekudya kwemangwanani iyi inogona kuwanikwa mundima dzakapfuura). Vanogona kupihwa nepeanut butter, yegati yogati, maapuro kana mapeya akabikwa mumvura shoma.

iPorridge neblueberries iyi ipfungwa yakanaka zvakare. Dururira 3 tablespoons yeoatmeal nemvura kuitira kuti ivafukidze 1/2 cm pamusoro pezviputi, uuye kumota. Shumira nemukaka kana yega yoga nemichero.

Nzira yakanaka yekudya kudya kwemangwanani jaika yakakangwa muchidimbu chemhiripiri (ingocheka mhiripiri kumativi ose, isa chidimbu chepaprika mupani uye uwedzere zai kune pani uye fry semazuva ose). Panzvimbo yepaprika, tinogona kushandisa mold yakakosha yeizvi. Vana vanochidawo mazai akabikwa - kana isu tichitya kudurura neruoko rumwe uye kumonyorora neimwe, tinogona kutora nzira pfupi uye kushandisa fomu yakakosha yemazai akabikwa. Ingoisa zai muforoma iyi wodira imwe mvura mupani kuti uwane zai rakakura.

Omelettes yeAustria inonzi kaiserschmarrn zvakare inonaka kwazvo.

Omelets Kaiserschmarn

Chimiro:

• 3 mazai
• 4 tablespoons butter
• 1 tablespoon vanilla shuga
• 1 mukombe weupfu
• 1/3 mazambiringa akaomeswa (kusarudza)
• Hupfu hweshuga / apuro mousse yekushumira

Rova zvichena zvemazai 3 kusvika abuda furo, isa parutivi. Mundiro, rova ​​​​majoka matatu, piniki yemunyu, 3 tablespoons yebhotela yakanyunguduka, 3 kikapu yevanilla shuga. Zvishoma nezvishoma uwedzere hupfu (1 kapu) uye mukaka (1 kapu). Whisk kusvikira zvigadzirwa zvasangana. Uchishandisa chipunu, wedzera mazai machena uye zvinyoronyoro sanganisa yose yakawanda. Pisai chipunu 1 chebhota mune pani yakabikwa. Dururira mu omelette uye fry pamusoro pemhepo inopisa (wedzera 1/1 mukombe mazambiringa akaomeswa kana vana vachiifarira).

Mushure memaminitsi mashanu, tarisa kana omelette yakasvibiswa pasi uye yakasvibiswa pamusoro. Fukidza ne 5 teaspoon yeshuga. Shandura keke uye urisase neimwe teaspoon yeshuga. Shandisa spatula kana maforogo maviri kuputsa omelet kuita zvidimbu zviduku. Wedzera 1 punipuni yehuga kune pani uye, zvinyoronyoro shandura zvidimbu zve omelette, fry kune imwe maminitsi maviri kusvikira shuga caramelizes.

Shumira yakasaswa icing shuga uye applesauce.

Paunenge uchigadzirira kudya kwemangwanani kwevana, zvakakosha kuyeuka kuti chimwe chezvigadziro ifurawa yehupfu (chingwa, pancake, pie, tortilla), chidimbu cheprotein (chizi, soseji, zai pate, zai, mazai akaomeswa) nemimwe miriwo. Vana vanoda mavara, asi havadi nguva dzose kuedza. Hapana chakaipa neizvi - zvakakosha kuti tidye zuva rose, uye kwete mangwanani chete.

Zviyo zvemangwanani zvakazadzwa neshuga hazvifanirwe kukanganwika, asi zvinofanirwa kuganhurirwa - pamwe unogona kuzviwana kwekudya kwemangwanani pazuva razvinonetsa kumuka kana zuva rekuzorora. Pane kudaro, tinopa vana mupunga wechisikigo kana porridge yezviyo, iyo yatinocheka mabhanana kana maapuro zvimedu. Kana zvakanyanya kuoma kwatiri kubika chimwe chinhu chakanaka mangwanani, ngatiedzei kuzviita manheru - muviri wedu uchatitenda.

Mamwe mazano ezvokudya zvinonaka anogona kuwanikwa muchikamu chandinobika cheAvtoTachki Passions!

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