Chili Sin Carne. Vegetarian chili con carne
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Chili Sin Carne. Vegetarian chili con carne

02.08.2022 /

Isu tese tinoziva yakasarudzika nyama vhezheni yechili con carne, umo zvinopisa zvinosanganiswa nezvinonhuhwirira. Zvinoita here kugadzira kudya kwemuriwo nechiri, panguva ino sin carne?

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Tex-Mex yatora makicheni edu nedutu. Iwo akareruka, kazhinji haadi zvakanyanya kucheneswa zvimisikidzo, uye ane kuravira uko kushaikwa kwemidziyo yedu yekuzvarwa - ine spicy. Kudya kwemasikati kunonhuhwirira muchiPolish cuisine chimwe chinhu chisinganzwisisike: tinoda munyu, kuvava, kutapira zvishoma, asi kwete hazvo kunhuhwirira kwakanyanya. Mexican cuisine uye Tex-Mex cuisine inobvumidza iwe kurwara zvishoma (nekuti spiciness haisi kuravira, asi fungidziro). Nekudaro, zvinokwanisika here kubika yakajairika nyama ndiro pasina nyama?

Nhoroondo yeChili con carne inonyatsoratidza kuti kupinza kwetsika uye kujairana nemamiriro matsva kunoratidzika sei. Chili con carne inobva kuMexico, uye kutaurwa kwekutanga kwendiro ine bhinzi, muto wematomatisi, sinamoni uye mhiripiri inopisa zvakatanga muzana ramakore rechiXNUMX. Zvisinei, haisi kuvonga kuMexico kuti ndiro yakawana mukurumbira. Texas yakavaita mukurumbira nekuchinja zvishoma hunhu hwayo - muTex-Mex vhezheni, chili con carne inyama, yakafukidzwa nemuto unonhuhwirira pasina kuwedzera bhinzi. Nhasi, chili con carne musha kwete wenyama yemombe chete, asiwo kune kangaroos (muAustralia) uye reindeer (muNorway). Zvinokwanisika here kuzvibika muvhezheni yezvinomera pasina kurasikirwa nekuravira uye chimiro che "comfort food"?

Chili sin carne - iri nyore resipi

Iyo yakapfava chili sin carne inogadzirwa munguva pfupi inobvira. Shandisai tortillas, cheddar (kana uri kugadzira vhezheni yezvinomera), kamuki, uye coriander itsva. A quesadilla (kana kuti cheddar-stuffed tortilla) inofambidzana zvikuru kune iyi soup inonaka.

Kune mana servings tinoda:

  • 1 inogona bhinzi chena (zvichida yakabikwa)
  • 1 chiduku chiduku chebhinzi tsvuku (zvichida yakabikwa)
  • 1 diki diki ye chickpeas (inonyanya kubikwa)
  • 1 karoti, yakachekwa
  • 1 hanyanisi, yakachekwa
  • 2 garlic cloves, yakanyungudutswa nemuchina
  • ½ diced pepper tsvuku
  • 1 mashupuni pasi coriander
  • 1 teaspoon pasi kumini 
  • 2 teaspoon munyu
  • 1 teaspoon cayenne pepper (pano tinogona kugadzirisa huwandu maererano nekugona kwedu)
  • 1 mashupuni sinamoni
  • 1 gaba rematomatisi akachekwa
  • 1 diki pasuru yemadomasi passata, green jalapeno, kana inopisa habanero pepper (zvichienderana nezvaunoda)

Dururira mashupuni mashanu emafuta omuorivhi pasi pepani, wedzera karoti, hanyanisi uye mhiripiri. Dhavhara uye simmer pamoto muduku kwemaminitsi mashanu. Bvisa chivharo, wedzera garlic, zvinonhuwira uye sanganisa. Ita-fry kwemaminetsi maviri, wedzera matomatisi emumagaba, pasita, bhinzi, chickpeas, uye 5 kikapu chakachekwa jalapenos. Tinosanganisa. Simmer yakavharwa kwemaminitsi makumi maviri. Pakupera kwekubika, wedzera 5 tablespoon juisi yemonamu kana 2 tablespoon apple cider vhiniga. Ravira uye, kana zvichidikanwa, munyu kuti utore. Shumira nepini yekrimu, coriander uye mhete yejalapeno.

Shumira katatu-cut quesadilla (kupisa 1 teaspoon mafuta mu skillet, isa tortilla pandiro, usasa ne shredded cheddar kuti ufukidze tortilla, uye kumusoro nechechipiri; fry kusvikira cheese yanyunguduka, anenge maminitsi 1,5 kumativi ose. )

Chili sin carne ine vegan nyama

Kana isu tichida kuravira kwechili con carne chaizvo nekuda kwechimiro chekuparara kwenyama yakagochwa, tinogona kubika chikafu chakadaro mukicheni yedu. Nzira iri nyore ndeyekutenga vegan minced nyama (zvimwe zvitoro zvinazvo mumafiriji ane zvigadzirwa zvemuriwo). Tinogonawo kugadzira "minced tofu" yakadaro isu pachedu. Mushure mekugadzira nyama, gadzirai chili sin carne senge mune resipi yapfuura. Wedzera "ground tofu" mukati memaminitsi matatu ekupedzisira ekubika.

Tofu a la minced meat:

  • 2 cubes ye tofu (200 g imwe neimwe)
  • 5 tablespoons mafuta omuorivhi 
  • 1 teaspoon granulated garlic
  • 2 tablespoons mbiriso flakes 
  • 1 teaspoon yakasvuta paprika
  • 2 Tbsp soy sauce 
  • chipunu chechiri 
  • 1/2 teaspoon fennel mbeu

Pwanya tofu neforogo kuitira kuti pave nemapundu. Wedzera zvimwe zvinhu uye sanganisa zvose. Iise pahomwe yakavharwa nepepment pepa uye ugoiparadzira zvakafanana kuitira kuti "nyama" igoverwe. Bika pa200 degrees (kupisa kubva kumusoro kusvika pasi) kwemaminitsi makumi maviri - mushure memaminitsi gumi shandura tofu ne spatula uye gadzira mamwe maminetsi gumi. Iyi "minced" tofu inogona kuomeswa mumabhegi e ziplock. Zvakanakisisa kuzvinyungudusa mufiriji wozozvipfapfaidza mupani usati wawedzera kuchikafu.

Chili sin carne ipfungwa huru yekudya kwemanheru kusina nyama. Iwe haufanirwe kuve wakaziviswa wezvinomera kana vegan kuti usarudze kudya kwemasikati nekukurumidza kana kudya kwemanheru nguva nenguva. Kubatsira kwechivi carne chili mhiripiri ndeyekuti ine mapuroteni akawanda (nekuda kwemapods) uye anokuchengeta wakaguta kwemaawa. Zvakanakawo kuisa thermos pasi uye uende nayo parwendo kana kuidziya muhofisi microwave. Kana tichida kuvatora nesu, saka tinoisa teaspoon ye cilantro yakagurwa nekrimu mumudziyo muduku kuitira kuti urege kurasikirwa nekusiyana kwendiro. Kana mumwe munhu asingadi coriander, vanogona kuisiya kunze kana kutsiva parsley, basil, kana fresh oregano (chili sin carne inoshandiswa zvakanakisisa nemusanganiswa wemishonga iyi nokuti inopa ndiro kunakidza kunoshamisa). Vanoda zvinonhuhwirira vanogona kuwedzera mamwe majalapenos, habaneros, kana madonhwe mashoma etabasco kune yakapedzwa chilili - Ini ndinokurudzira kugadzirira chili sin carne mune yakapfava zvishoma, nekuti isu tinokwanisa kugara tichiwedzera zvinonhuwira, uye kuibvisa kunogona kutidyira chikafu. girazi rose rekrimu.

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