Uchapupu hwekuti kuwanda kwemotokari kuri kutiuraya zvishoma nezvishoma

Kuputika kwemotokari mumadhorobha makuru kunogona kupwanya tsinga dzemutyairi wese. Kunyanya kana achiona murume akanyengedza achiedza kupfuudza munhu wese ari mubhazi kana nzira yekukurumidzira, achiwedzera kuwedzera kuzara.

Asi kunyangwe vanhu vane kugadzikana kwakakwana vanobhadhara mutengo wakakwira mumamiriro ezvinhu akadaro kuti vave mumugwagwa. Pamusoro pezvinozivikanwa zvinoitika zvemweya wakasviba, senge asima uye mamiriro eganda, pari zvino pane angangoita matatu anogona kukuvadza.

Kukanganisa kwemweya wakasviba.

Dzidzo dzinoverengeka dzakazvimiririra mumakore achangopfuura dzakaongorora hunhu hwehutsi hweutsi hweutsi. Magazini inoremekedzwa yezvokurapa inonzi The Lancet yakapfupisa izvi zvidzidzo.

Mhepo iri munzvimbo ine kuwanda kwemotokari (traffic jam kana tofi) ine gumi nemana makumi mana nemapfumbamwe zvakapetwa zvinokuvadza kupfuura panguva yakajairika traffic. Kunyangwe iwe uri mumotokari ine mahwindo akanyatsovharwa uye mafirita anoshanda, kuve mumugwagwa kunoisa iwe kune ingangoita 14% mweya wakasviba. Chikonzero ndechekuti mukukanganiswa kwemotokari, injini dzemotokari dzinowanzomira nekumira, izvo zvinotungamira mukubuda kwezvakawanda zvinosvibisa kupfuura kana uchityaira uchimhanya kwazvo. Uye nekuda kwekuzara kukuru kwemotokari, gasi rekudzimisa harina kunyanya kupararira.

Ungazvidzivirira sei?

Iyo chete nzira yechokwadi ndeyekudzivirira traffic jam. Ehezve, izvi zvakanyanya kuomarara kuita, kunyanya kune mumwe munhu anogara muguta rakakura. Asi iwe unogona kumbokwanisa kudzikisira kukuvara nekuchinja iyo mota yemhepo yekuisa mhepo mukati mekutenderera kwemukati.

Ongororo muCalifornia neLondon dzakaratidza kuti vatyairi vanoratidzwa zvakanyanya kune zvinosvibisa pamharadzano dzakabatikana pane vanofamba netsoka dzinovayambuka. Icho chikonzero ndecheyeti yekufefetera, iyo inokwevera kunze kwemhepo uye inoisa mukati mayo mukamuri revapfuuri.

Iko kusunganidzwa kwekudzokorodza kunodzora huwandu hwezvinhu zvinokuvadza neavhareji ye76%. Dambudziko rega nderekuti haugone kutyaira kwenguva yakareba nekuti oxygen inozopera zvishoma nezvishoma mukamuri rakavharwa.

Dhata reWHO

 Sekureva kwesangano reWorld Health Organisation, munhu mumwe chete pavanhu vasere anofa pasi rese anokonzerwa nekuratidzwa kwenguva refu munzvimbo dzine gasi rakawanda. peji yepamutemo yesangano). Izvo zvakagara zvichizivikanwa kuti yakasviba mweya inokonzera asthma uye ganda matambudziko. Asi munguva pfupi yapfuura, masayendisiti akaona zvakatonyanya kukuvadza.

Carbon nhema yakaburitswa kubva mukati enjini dzinotsva (kunyanya injini dzedhiziri) uye matai emota ane chakakomba mabhakitiriya anorwisa mweya wekufema, senge Staphylococcus aureus uye Streptococcus pneumoniae. Ichi chinhu chinovaita kuti vawedzere kuva nehasha uye chinowedzera kushorwa kwavo nemishonga inorwisa mabhakitiriya.

Munzvimbo dzine tosi yakawanda mumhepo, zvirwere zvinotapukira zveiyo musculoskeletal system zvakanyanyisa.

Washington University (Seattle)

Maererano navanachiremba kubva kuYunivhesiti yeWashington muSeattle, zvinhu zviri mumagetsi ekudzima zvine zvazvinoita zvakananga pakuunganidzwa kwecholesterol mumadziro emidziyo yeropa. Izvi zvinotungamira kune atherosclerosis uye inowedzera zvakanyanya njodzi yekurwadziwa kwemoyo.

Masayendisiti eCanada

Munguva pfupi yapfuura, boka revasayendisiti kubva kuCanada rakaburitsa mhedzisiro yeongororo yakakura. Maererano nemushumo wacho, mhepo yakasvibiswa yemumaguta ine chokuita zvakananga nedementia, chirwere icho kusvika zvino chave chichingobatanidzwa nezera uye zvinhu zvokugara nhaka. dhata dzakabudiswa nemagazini yezvokurapa The Lancet.

Chikwata ichi, chakatungamirwa naDr Hong Chen, chakatsvaga zviratidzo zvezvirwere zvitatu zvakakura zveurourogenerative: dementia, chirwere cheParkinson, uye multiple sclerosis. Chidzidzo ichi chaisanganisira vanhu 6,6 mamirioni muOntario uyezve anopfuura makore gumi nerimwe pakati pa11 na2001.

MuParkinson's uye multiple sclerosis, hapana hukama pakati pekugara uye chiitiko. Asi mukuora mwoyo, kuswedera kwemusha kunzira huru yemugwagwa kunowedzera zvakanyanya njodzi. Chikwata chaChen chakawana kubatana kwakasimba pakati pekuratidzwa kwenguva refu kune nitrogen dioxide uye yakanaka guruva, zvakare yakaburitswa zvakanyanya neinjini dzedhiziri, uye mukana wekushushikana.