Maitiro ekugadzirisa mafungiro ako ekutsvedzerera gomo bhasikoro?

Fungidzira ... Zuva rakanaka rezuva, nzira huru ine zvikomo musango, kufara kwakawanda, maonero makuru. Zuva riri pamusoro!

Unotanga kuburuka kuti usvike panomiswa mota wobva wazviona wava munzira ine materu izere nematombo, hurungudo, midzi uye ine maburi mashoma 😬 (zvikasadaro hazvisekese).

Nzira yatisina kuona, uye yatinorwisa nekudzvanya chidhiraivho (kana mazino, kana matako) tichizviti: "Inopfuura, inopfuura, inopfuura", kana "Zvese zvichanaka"chero nzira yekuzvinyengetedza inoshanda zvakanyanya kwauri.

Paunonyura pasi, hauzive kana marwadzo ari kuuya akabatana nekubuda kwese kana chete nemamita mashoma aya. Hongu, hapana chauchataura ... nyaya yechiremera nehudyire.

Dambudziko riri pano harisi rekuti wakaoma musoro.

Kwete

Iwe unofanirwa kutarisa reflexes uye kutarisira kwekufamba. Uye izvi zvinonzi ...Proprioception

Tsanangudzo dzatakawana hadzina kutibatsira zvakanyanya, saka takabvunza Pierre Miklich, murairidzi wemitambo, kana aigona kutijekesera pane izvi uye kutsanangura mashandire okushanda pakutarisira kwake mabhasikoro emumakomo.

Nekuti isu tinoda kujeka semhepo 🦋 kana tagadzirisa matambudziko akadai!

Tsanangudzo yeProprioception ... Zvatinonzwisisa

Kana isu tichitsvaga tsananguro ye proprioception, isu tinotarisana nezvinhu zvisingaite kana zvesainzi.

Semuenzaniso, mushure mekubvunza Larousse, tinowana tsanangudzo inotevera:

“Proprioceptive senitivity inozadzisa interoceptive (iyo inobata nhengo dzomukati), exteroceptive (iyo inobata ganda), uye kunzwa kwekunzwa. Izvi zvinobvumira kuziva nzvimbo uye kufamba kwechikamu chega chega chemuviri (zvakadai sechinzvimbo chemunwe maererano nevamwe) uye nekusaziva kunopa hurongwa hwetsinga ruzivo rwainoda kugadzirisa kukanganiswa kwemhasuru yekufamba uye kuchengetedza chimiro uye kuenzanisa. "

Hongu, zvakanaka ... izvo hazvibatsiri isu tese! 😕

Saka, Pierre Miklich akatitsanangurira zvinhu zvakadaro, uye ipapo tinonzwisisa zviri nani.

The proprioception, zvakaita seGPS mukati meuropi hwedu. Ibrowser inotibvumira kuona iyo chaiyo chinzvimbo chemuviri wedu mu3D munguva chaiyo. Izvi ndizvo zvinoita kuti kudiki kwekufamba kwedu kugoneke, sekunyora, kufamba, kutamba, nezvimwe.

Paunenge uchikwira bhasikoro, GPS yako inokuzivisa iwe paunotora nzira isiriyo. Kana iwe ukangwarira neGPS yako, unogona kutotarisira kukanganisa kwenzira.

Zvakanaka, proprioception chinhu chimwe chete. Basa rinobvumira zviri nani kuronga mafambiro ako et kuve more mobile sneak mune singles kuti "ride clean". 💃

Sei uchishanda pane proprioception paunenge uchikwira bhasikoro?

Nokudaro, inyaya yemafungiro.

Nekuvavandudza, mutyairi wegomo anozova inopinza uye inopindura zvakanyanya mumamiriro ezvinhu akaoma. Anogona dzivisa zvipingamupinyi, ita chimbichimbi braking, kusvetuka kwakapinza kunzvenga kudonha. Zvese zvatiri kutsvaga kukunda nzira dzehunyanzvi, dzatakataura nezvazvo pakutanga kwechinyorwa.

Proprioceptive basa rinoshanda pamapoinzi mana:

• kusimba kwakadzika kwemajoini, kunyanya chidzitiro, mabvi nemapfudzi.
• kukura kwemuscle tone.
• kuwirirana pakati pemhasuru dzakasiyana.
• kuona kwemuviri.

Sezvauri kuona, kushanda pa proprioception hakusi kwevashandi chete. Kusiyana neizvi, inokurudzirwa zvakanyanya kune wese munhu uye chero zera, nekuti inobvumira kuvandudzwa kwekufamba kwereflex kudzivirira njodzi inogona kuitika pasina kumanikidza uropi kufunga. Muviri wako, nyama dzako dzinoziva zvekuita.

4 proprioception maekisesaizi emabhasikoro emakomo

Dzidzirai 1

Pane imwe nzvimbo isina kugadzikana (foam mat, metiresi, piro), mira pagumbo rimwe. Shandisa swinging nerimwe gumbo kuti ushande zvine simba.

Exercise № 1 bis.

Edza chiitwa chimwechete nemeso ako akavharwa kwemasekonzi mashoma.

Zano: Wedzera kuomerwa kwechiitwa ichi, uchiedza kudzikamisa iwe zvakanyanya uye zvakanyanya.

Kudzidzira nhamba 2

Svetukira kune rimwe gumbo kune rimwe gumbo. Iwe unogona kutora matanho akati wandei panguva yekusvetuka, nekuwedzera kana kushoma hupamhi. Izvi zvichavandudza kugadzikana kwezvitsitsinho zvako. Kuti uwedzere kuoma, edza kuita chiitwa uchidzokera kumashure.

Zano: wedzera kureba kwako kwekusvetuka

Dzidzirai 3

Wana hanger yebhasikoro remugomo kana mubato wemapuranga unoshanda sehanger, uye bhokisi remuti kana nhanho inosvika 40 kusvika 50 cm kureba (bhokisi rine nzvimbo yakakwana yekusvetuka netsoka mbiri).

Bata hanger, ibate pakukwirira kwebhasikoro rako regomo, uye edza kusvetukira pabhokisi remapuranga netsoka dzako pamwechete.

Wedzera kuoma kwechiitwa nekusvetuka nekukurumidza, kumusoro, kumashure (kudzika), nezvimwe.

Zano: zvitore mumatanho!

Dzidzirai 4

Pfeka sneakers kana dzimwe shangu dzine traction yakanaka. Sarudza nzvimbo yakasikwa ine matombo kana mawere.

Ita kusvetuka kudiki kubva padombo kuenda kudombo pasina kuzviisa panjodzi. Chain kusvetuka, paunenge uchiwana chivimbo, edza kukurumidza uye nekukurumidza.

Zano: usaedze kuita kusvetuka kukuru, chinangwa ndechekuita uye nekumhanya!

Chikwereti

Ndatenda:

• Pierre Miklich, murairidzi wezvemitambo: Mushure memakore gumi nemashanu ekumhanya mabhasikoro emakomo eXC, kubva mujaho redunhu kuenda kuCoupe de France, Pierre akafunga kuisa ruzivo rwake nenzira dzake pakushandira vamwe. Kweanoda kusvika makore makumi maviri akadzidzisa, mumunhu kana kure, vatambi uye vanhu vane mabasa akakwirira.
• Aurelien Vialatt yemifananidzo yakanaka