Nzira yekusarudza piro yekurara?

Kunyaradza kwekurara kunokanganiswa nezvinhu zvakawanda, kusanganisira kurara pamutsago wekurudyi. Kusarudzwa kukuru kwemhando dzakasiyana-siyana dzemapiro kunoreva kuti iwe unogona kusarudza muenzaniso unozokupa kwete chete kunyaradza uye kutsigirwa kwakakodzera panguva yekurara, asiwo kubvisa marwadzo ekudzokera shure. Mugwaro redu, iwe uchadzidza zvekutarisa pakusarudza piro yekurara.

Chii chinofanira kupa piro yakanaka uye chii chaunofanira kuita? 

Iyo piro yekurudyi ichaita kuti iwe umuke warodzwa uye wakagadzirira matambudziko matsva mangwanani ega ega. Iyo yakashongedzwa piro inotsigira kukombama kwechisikigo kwemusana uye inobvumira mhasuru kuzorora. Saka, ndezvipi zvinodikanwa zvinofanirwa kusangana nepiro yekurara yakanaka kuitira kuti uve nechokwadi chekuzorora kune hutano uye kugadzikana? Chokutanga pane zvose, zvakakosha kutsigira musana kuitira kudzivisa kusagadzikana kusingafadzi. Chimwe chinhu chakakosha kugadzirisa kwayo kwakaringana kune chinzvimbo chaunorara kazhinji. Zvichienderana nokuti iwe unorara pamusana wako, parutivi kana mudumbu, sarudza muenzaniso wakanaka wepillow. Kana uine allergic kuguruva, minhenga, makushe, kana mite, sarudza piro yakagadzirwa kubva kune hypoallergenic zvinhu. Izvo zvakakoshawo zvakaenzana kuti ive inoshanduka uye yakasununguka.

Kusarudza chimiro chepillow  

Chimiro chepillow chimwe chezvinhu zvakakosha zvekunyaradza. Sarudza kana iwe uchida yakasarudzika kana anatomical chimiro. Ndiani ane hanya? Iyo anatomic pillow ine contoured shape inogadzirisa zvakanaka kune yakasikwa curves yemuviri, i.e. musoro, mutsipa nemapfudzi, zvichiita kuti zvive zvakakodzera kune vanhu vanorara parutivi rwavo kana kumusana. Iyo yemhando piro, kune rumwe rutivi, ndeye flat rectangular modhi, yakanakira kurara mativi ese.

Sarudzo yepillow nekuda kwekuzadza 

Kune marudzi akawanda ekuzadza, saka tinogona kusiyanisa:

Mitsamiro pasi 

Pasi mapiro akazadzwa nehanzi kana dhadha pasi kana minhenga akakodzera kune vanhu vasingawirirani neminhenga yeshiri. Aya mapiro ane classic flat chimiro, akareruka, akapfava uye anotora unyoro zvakanaka, izvo, zvisinei, zvinoratidzwa mumutengo wepamusoro. Iwe unogona kusarudza iyo SLEEPTIME pasi piro kubva kuRoyal Texil, iyo inokupa iwe kurara kwakanyanya kunyaradza. Nekudaro, vagadziri vepillow vari kuwedzera kusanganisa pasi neminhenga yakachipa, senge Radexim Max's semi-down pillow, ine musanganiswa weminhenga yedhadha. Mapiro epasi nepaminhenga anofanirwa kugezwa zvishoma nguva zhinji, zviri nani munzvimbo dzekuwachira dzemhando yepamusoro.

Mapiro ane thermoplastic foam 

Thermoplastic foam inoshanduka uye yakapfava. Kupisa kwemuviri kunogadziriswa, kuitira kuti piro iwedzere kuva munyoro uye zviri nani kutevera chimiro chemutsipa nemusoro. Izvo zvakakosha kuti uzive kuti thermoplastic yakakodzera kune vanorwara neallergies. Furo rinoshandiswa kuzadza ese ari maviri ekare-akaumbwa mapiro uye ergonomic piro. Iyo foam filler inoshanda, uye mushure mekubvisa chivharo, piro inogona kugezwa mumushini wekuwachisa pane zvinyoro kutenderera.

Kusarudza piro zvichienderana nenzvimbo yaunorara 

Zvichienderana nechinzvimbo chaunorara, sarudza mhando yepillow yakakodzera uye urefu. Kana ukarara nedivi, piro yakati rebei zvishoma inozadza nzvimbo iri pakati pefudzi rako nemutsipa, yakadai seSleepHealthily's Flora Ergonomic Sleep Pillow, yakagadzirwa kubva kuVisco thermoplastic foam inopindura kumanikidzwa uye tembiricha yemuviri, inoshanda zvirinani. Iwe unogona zvakare kusarudza kubva kune vidaxXL's inosiyana-siyana Yakareba Narrow Side Sleeping Pillow yekuwedzera rutsigiro kune vanorara nemudumbu uye vakadzi vane pamuviri. Mumamiriro ezvinhu apo iwe unonyanya kusununguka kurara padumbu rako kana pamusana wako, sarudza mutsago wakaderera usingaregi cervical vertebrae, yakadai seBadum Ergonomic Height Adjustable Pillow. Vanoda zvekurara zvekunyepa vanokurudzirwawo mapillow akadzika ekuoma kwepakati.

Orthopedic pillows akanakira matambudziko ehutano 

Kana iwe uchitambura nemhando dzose dzematambudziko ekudzokera shure, edza mapiropaedic pillows, ayo, akapiwa chimiro cheanatomical chemutsipa, anounza marwadzo nekufamba kwenguva uye anovandudza kunaka kwekurara. Ergonomic pillows, sekudaidzwa kunoitwa orthopedic pillows, ine ma rollers maviri ehurefu hwakasiyana uye recess pakati pavo. Iwe unogona kurara pane yakaderera kana yepamusoro cushion, nekuda kwaunokwanisa kupesvedzera inofungidzirwa kunyaradza panguva yekurara.

Orthopedic pillow Classic Varius kubva kuBadum inobatsira kuchengetedza nzvimbo isina kwayakarerekera yecervical spine panguva yekurara, uye zvakare inoburitsa tsandanyama uye cervical vertebrae. Yakagadzirwa nekurangarira foam, iyo inokutendera iwe kuti uchinje ipapo kune chimiro uye uremu hwemunhu akarara. Uyu muenzaniso unokubvumira kurara kumativi ose maviri, sezvo yakagadzirwa nemafuro maviri ekuoma kwakasiyana.

Kune rumwe rutivi, kana iwe uchida kuzorora makumbo ako, sarudza piro yakavezwa, iyo yakakosha chimiro inobvisa tsandanyama uye majoini, saka inoderedza marwadzo, kuneta, kuzvimba uye varicose tsinga, zvichikubvumira kuti unyatsozorora panguva yekurara. . Inoshanda nemazvo, kunyanya kana iwe uchirarama hupenyu hwekugara, pamwe chete nenyaya yekumira basa. Iyi piro inokurudzirwa zvakare kune vanhu vakwegura vane zvirwere zvemusculoskeletal uye vakadzi vane pamuviri.

Mumwe muenzaniso wepillow ine hutano ndeyeBadum back wedge, iyo inogona kushandiswa nenzira dzakawanda, senge piro yetsoka inoderedza marwadzo uye kuneta mumakumbo. Inogona zvakare kushandiswa seyakasununguka backrest paunenge uchiverenga. Zvisinei, kana yaiswa parutivi rurefu, inofambisa kufema uye inounza zororo kubva kuzvirwere zvegastric.

Kutsigira kwakakodzera kwemusoro, mutsipa uye musana kunobata zvikuru kunzwa kwekunyaradza panguva yekurara. Ndinovimba kuti mazano edu anokubatsira iwe kuwana yakakwana yekurara piro.

Kana iwe uchitsvaga mamwe matipi anobatsira, tarisa chikamu Ini Kushongedza uye Kushongedza, uye iwe unogona kutenga zvakasarudzwa midziyo, fenicha uye zvishongedzo munzvimbo itsva AutoCar Dhizaini.