Gara wakakwana muzhizha
Iwe unogona kutarisira muviri wako (uye, nenzira, pfungwa dzako) pasina dambudziko rakawanda, kunyangwe kubva kunyaradzo yefurati yako. Zvese zvaunoda ivavariro dzakanaka uye zvishongedzo zvishoma zvekukubatsira kudzidzisa zvinobudirira uye kugadzira chikafu chine hutano uye chinonaka - pamberi uye mushure.
Kushanda kwepamba kunonakidza chaiko
Iko hakusi nguva dzose nguva uye chido chekuenda kumitambo yekurovedza muviri. Kungofanana nekumhanya kana kuchovha bhasikoro refu. Nguva yavo ichauya kana tembiricha yawedzera kunakidza. Asi ikozvino une mukana wekushanda pamuviri wako! Tanga nezvinokosha. Chokutanga pane zvose, iwe uchada bheti yakanaka yekurovedza muviri. Kuita yoga-inofemerwa kumonyoroka, kukotama, kana kumira pasi chaipo kunogona kushungurudza uye kunyangwe kuve nengozi. Zvipe iwe neyakapfava, inopisa-inodzivirira uye isiri-inotsvedza nzvimbo, uye kudzidziswa kunowedzera kunakidza.
Chechipiri, midziyo yakakodzera. Iwe unogona zvakare kudzidzisa pasina iyo - kutambanudza, yekutanga maekisesaizi, zumba, aerobics kana salsa yakafemerwa makirasi - zvese zvaunoda ibhuku rinowanikwa paInternet kana yako yekurota Workout DVD uye ndizvozvo. Asi mafambiro ako anozonyanya kushanda uye kunakidza kana iwe ukashandisa, semuenzaniso, tambo yekusvetuka, kutambanudza elastic mabhendi kana bhora rekurovedza muviri.
Iwe unogona zvakare kusvetuka mubindu pane yako trampoline. Zvinongonakidza!
Zvakadini nebhasikoro remagineti? Unogona kuchovha pairi zvisinei nekunze kwekunze. Isa pamberi peTV, batidza yako yaunofarira show uye pedal sezvaunodurura mamwe mapaundi. Ichabhadhara chete! Iwe unogona zvakare kuisa smartphone yako pachidhiraivho, pfeka mahedhifoni ako uye woenda nechikepe munyika yemimhanzi - hauzotombo cherechedza kana mileage ichionekwa pamamita.
kukwana mukicheni
… Nekuti kurovedza muviri hakusi kwese. Pane rumwe rutivi rwemari. Chokwadi, ndiri kutaura nezvekudya zvine utano. Bvisa zvokudya zvisina kunaka kubva pakudya kwako - kunyanya "kudya kwekudya" kuzere nemafuta emafuta (somuenzaniso, machipisi, fries yeFrench, nezvimwewo), yakawandisa munyu uye shuga. Izvi hazvireve hazvo kuti kudya kwako kuchave kunofinha uye kusingafadzi. Pane rimwe divi. Ingotsvaga nyika yemiriwo, michero uye "superfoods" (senge quinoa, chia mbeu, mapfunde, goji berries uye nezvimwe) - izere nemavhitaminzi nemaminerari, uye iwe unobva wanzwa kuwedzera kwekunakidzwa uye simba.
Ipfungwa yakanaka kutenga nyanzvi mukombe blender, semuenzaniso. Pano iwe unogona kugadzirira ese ane hutano uye anopenga anonaka cocktails. Mumhando dzakanakisisa, haungosanganisi cocktails ataurwa, asiwo kupwanya ice kana kutema miriwo nemiriwo. Saka mari yacho ichakurumidza kubhadhara. Chii chokubika kuti uve muchimiro? Wana kurudziro nemabikirwo akagadzirwa nenyanzvi. "Kubika utano kubva kuna Anna" - aya ndiwo mapeji emunyori weAnya Levandovskaya. Uye ndiye ari shure kwekudya kwaRobert ane mukurumbira, saka haagone kukanganisa. Uyewo teerera kune "Delicious mangwanani. 101 mabikirwo emangwanani anonaka uye ane hutano. Masterchef anokunda Beata Sniechowska achakuratidza kuti kune imwe nzira ine hutano kune masangweji kana mazai akakushwa - mushure mezvose, kudya kwemangwanani ndiko kudya kwakakosha kwezuva!
Ita mararamiro ane hutano ave ako. Zvingave zvakaoma pakutanga, asi mushure memwedzi mishomanana iwe uchaona kuti sarudzo yacho yaive yakanaka sei. Kune chimiro, hutano uye hutano hwakakwana. Saka tora danho rekutanga nhasi!
