Kurumidza, Emergency Lunch Recipes Iwe Unofanira Kuziva!

Mumwe nomumwe wedu anonyatsoziva kuti zvinoitika sei - tinodzoka kubva kubasa, hapana mazano, hapana simba rekudya kwemanheru maviri, nzara inotitambudza, uye vamwe vanhu vane nzara vakamirira kumba. Chii chinogona kubikwa mumaminitsi makumi matatu?

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Mhuri imwe neimwe ine patent yayo yekudya nekukurumidza. Nekudaro, nekufamba kwenguva, vanofinhwa uye isu tinoda shanduko. Ndakagadzirira rondedzero yezvinoshanda kumba kwangu, kunogara vanhu vakuru, vanhu nevana, vanodya nyama uye vanodya miriwo.

Nzira yekukurumidza kubika noodles kwekudya kwemanheru? 

Pasta chigadzirwa chikuru chevanhu uye, zvichida, vose varombo vanodya vanoifarira. Nzira yekuita sei nekukurumidza? Muhari imwe, bika pasta yako yaunofarira maererano nemapakeji ekuraira. Gadzirira ndiro dzepadivi mune skillet. Pakureruka kwayo, Lemon Spaghetti ndiyo yakakwana inokurumidza veggie kudya kwemanheru.

Inokurumidza uye Nyore Pasta ine Lemon yeKudya - Recipe

Chimiro:

• 350 g pasita
• 2 lemon
• 2 tablespoons mafuta omuorivhi
• 6 tablespoons butter
• ½ mukombe parmesan / grated amber cheese

Svina muto weremoni mupani, wedzera mafuta omuorivhi, bota uye chizi. Apo pasta iri al dente (kana kuti yakapfava nokuti vamwe vana vanoifarira), wedzera 3/4 kapu yemvura pasta yakabikwa mupani uye simbisa zvose pamwe chete. Bvisa pasta, uiise mupoto uye usanganise zvakakwana. Isa pamahwendefa. Tinogona kumwaya chizi kana mhiripiri itsva. Inofamba zvakanaka nezvidimbu zvesaumoni inoputa, zvimedu zveavocado. Nekudaro, iyo lemon pasta pachayo yakakura uye ine hutano.

Quick Pasta Casserole Recipe

Chimiro:

• 500 g ribhoni/chubhu mhando pasta
• chipunu chebhota
• 1 mukombe wemukaka
• 1 pack philadelphia cheese
• 1 Egg
• 2 tablespoons hupfu hwegorosi
• 140 g inosvuta ham
• 3 howa / 200 g pizi dzakaomeswa
• 120 g grey cheddar

Pasta casserole zvakare inokurumidza kudya kwemanheru sarudzo. Gadzirira 500 g yebhendi kana chubhu yemhando yepasta maererano nemirairo yepakiti. Apo pasta iri kubika, gadzira ndiro yekubikira uye uzore nebhota.

 Mundiro, sanganisa 1 kapu yemukaka ne 1 pakiti yePhiladelphia cream cheese (unogona kushandisa cheese nemishonga), 1 zai, 2 maspuni eupfu hwegorosi, 140 g yehutsi hunochekwa kuita zvidimbu (unogonawo kushandisa nyama yenguruve kubva kudya kwemanheru. ), howa 3 dzakachekwa kana 200 g yepizi dzakaomeswa nechando uye 120 g grated cheddar cheese. Wedzera 1/4 kapu yemvura umo pasta yakabikwa kuitira kuti misa irege kunyanyisa. Bvisa pasta uye uisanganise mune zviri mukati membiya. Isa mundiro yekubikira uye ubike kwemaminitsi makumi maviri nemashanu pa 25 degrees Celsius.

Nzira yekukurumidza kubika hove yekudya kwemanheru? 

Nyore hove mu foil - recipe

Chimiro:

• 1 hove yose / 2 boneless fillets pamunhu
• 2-3 zvimedu zveorenji / lemon
• Pini yemunyu
• Kushongedza: rosemary / parsley
• Zvichida: karoti/green peas

Iyo iri nyore patent yehove ndeyekuibika mufoiri. Iyo boneless fillet ndiyo iri nyore kugadzira nekuti iri nyore kudya uye nyore kunyengedza imba diki, asi isu tinogona zvakare kusarudza hove yese, iyo inowedzera kudzika kwakasiyana kwekunaka. Ingoisa hove pachidimbu chealuminium foil, chimwaya nemunyu, pamusoro ne 2-3 zvimedu zveorenji kana ndimu, wowedzera maherbs aunofarira serosemary kana parsley. Kana uchida, makarotsi akachekwa uye green pea pods zvinogonawo kuwedzerwa kuhove. Tinoputira zvinhu zvose uye kubika kwemaminitsi makumi maviri pa 20 degrees.

Mupunga wakabikwa unogona kushandiswa nehove (bikai mupunga muchiyero che1: 2, i.e. wedzera magirasi maviri emvura kune 1 kapu yemupunga, kubika pamusoro pekupisa kwakadzika kusvikira mupunga watora mvura yose uye unova munyoro.

Nzira yekukurumidza kubika porridge kana mupunga? 

Mupunga nezviyo hazvigone kubikwa nekukurumidza pasina chibikidzo. Zvisinei, iwe unogona kuvabikira mberi uye kuita chaizvo izvo mbuya vedu vakaita. Kana tisina nguva yekubika mupunga neporridge tisati tadya, tinogona kuzvibika mangwanani, toputira hari yacho nemucheka, toiputira mugumbeze toenda. Mushure memaawa mashomanana, mupunga uye zviyo zvichange zvakasununguka uye zvinodziya.

Kazhinji bhari, buckwheat, pearl bhari, mapira, bulgur uye mupunga zvakabikwa muchiyero che1: 2. Kunze kwemupunga we sushi, paella, risotto, iyo inoda mvura yakawanda uye haigone kugadzirirwa mberi pasina kukanganisa kuravira kwekupedzisira kwendiro. Kana isu tisina nguva, tinogona kuita couscous. Zvakakwana kuidururira mumudziyo uye kudururira mvura inopisa kuitira kuti mvura ibude inenge 1 cm pamusoro pezinga rezviyo. Ivhara ndiro kwemaminitsi mashomanana uye wozosunungura grits neforogo.

Nzira yekuita pizza nokukurumidza kumba? 

Iwe kazhinji unofanirwa kumirira nguva yakareba yepizza. Izvi ndizvo chaizvo zvakaitika neNeapolitan pizza. Kana iwe uchida kugadzira pizza nekukurumidza kumba, pane mashoma manomano aunoda kuziva.

Chekutanga, isu hatitarise pakusimbisa mukanyiwa. Chechipiri, kana iwe uchida kubika pizza nechepasi pasi muchoto, unofanira kutanga washandisa pani yakanyatsopisa, yatinoisa ganda rakaputika. Iro basa diki rinorema, asi rinewo divi rakanaka: tinogona kubika zvimedu zvidiki zvepizza zvine ma topping akasiyana uye kwete kupokana kuti ndiani ane zvakawanda. Vabereki vachanyatsonzwisisa kukosha kweizvi.

Homemade pizza kwekudya kwemanheru - recipe

Chimiro:

• 50 g yakachena mbiriso
• 1 supuni shuga
• 1 girazi remvura inodziya
• 3 makapu furawa / pizza hupfu
• Pini yemunyu
• 5 tablespoons mafuta omuorivhi
• Optional side ndiro (matomatisi/chizi/howa/ham)

Knead mukanyiwa kusvikira yava elastic uye yunifomu. Tiri kugadzirira muto. Sanganisa 250ml yematomatisi pasita neshuga 1, 1/2 teaspoon yemunyu uye 1 tablespoon yakaomeswa oregano. Gadzirira madhishi ekumativi: cheka mabhora maviri e mozzarella kuita zvidimbu zvitete, cheka kuita zvidimbu zvaunofarira padivi ndiro: ham, salami, howa, nezvimwe.

 Preheat oven kusvika 220 degrees Celsius. Gurai mukanyiwa muzvikamu zvitanhatu. Kubva pane imwe neimwe bvisa keke yakaonda saizi yepani. Fry it mune pani yakaoma, yakanyatsopisa kusvika kune ndarama. Tinochiendesa kune ndiro. Geza nemuto uye wedzera toppings. Tinoisa muchoto kwemaminitsi 6-5 uye kubika imwe pizza panguva ino.

Attention! Isu tinongoparadzira soso papizza kana tine hovhoni inononoka uye tinogona kuibika ipapo ipapo. Kana tikarega pizza imire nemuto pamusoro, kuedza kwedu kubika mukanyiwa kunoparara uye pizza inoshanduka kuita bhinzi rakapfava. Kana pasina nguva zvachose, mapepa maviri makuru epizza achabuda muchikamu ichi.

Nzira yekubika sei kudya kwemiriwo nokukurumidza? 

Homemade burritos - recipe

• Pakiti yemakeke egorosi
• 1 avocado
• 2 TOMATOES
• cheddar cheese / vegan cheese
• 1 gaba rebhinzi
• 1 teaspoon chili
• ½ teaspoon sinamoni
• 1 teaspoon kumini
• ½ teaspoon pasi coriander

Chikafu chekudya chemasikati chakanakisa chiri burrito. Tichada gorosi tortilla, avocado, matomatisi, cheddar chizi kana vegan zvakaenzana, gaba rimwe rebhinzi mutomato muto, 1 teaspoon chili, 1/1 teaspoon sinamoni, 2 teaspoon kumini, 1/1 teaspoon pasi coriander. Pisa bhinzi nezvinonhuwira mupoto. Isa keke mupani yakaoma, usasa ne grated cheese uye kumirira kusvikira cheese inyauka. Isu tinoisa kunze izvo zvakasara zvinongedzo, kupeta kumusoro uye kunakidzwa nekunaka kwayo. Nyore, inokurumidza uye inonaka.

 Mune shanduro yezvinomera, mazai anogona kuwedzerwa kune tortilla. Zvipwanye nekumini shoma nemunyu uye fry kusvika zvinyoro.

Nzira yekubika sei kukurumidza meatballs kwekudya kwemanheru? 

Unoda kudya chops kwekudya kwemanheru kana chimwe chinhu? Tinogona kugadzira nuggets nekukurumidza. Ini ndinokurudzira kuvagadzira pachine nguva uye nekuomesa nechando - ipapo kugadzirira chisvusvuro chemanheru zvinotora kusvika maminetsi gumi.

Homemade nuggets - recipe

Chimiro:

• 2 mazamu ehuku
• 1 teaspoon munyu
• 1/2 teaspoon inotapira pepper
• 2 mazai
• 1/2 mukombe weupfu
• 1 1/2 makapu breadcrumbs

Cheka chicken fillet muzvidimbu, usasa nemunyu uye pepper inotapira. Dhonza mazai mundiro imwe uye nyatsosanganisa. Dururira upfu mune yechipiri, uye breadcrumbs mune chechitatu. Dhonza chimedu chehuku zvakasiyana muupfu uye urase chero zvakawandisa. Inyike muzai uye ubvise kuwandisa kwayo. Isa mubreadcrumbs kuitira kuti ifukidze zvachose huku. Dzokorora kusvikira zvigadzirwa zvapera.

Nzira yekuomesa sei huku yechingwa?

Isa huku yakabikwa mugaba repurasitiki rakati sandara kana kuti patireyi yepurasitiki yakati sandara yakazorwa mafuta. Rongai zvimedu zvehuku kuitira kuti zvisabatane. Tinoisa mufiriji. Mushure memaawa matanhatu, isa zvimedu muhomwe yakakodzera kuchengetedza chikafu chechando. Kubika aya nuggets kwakakosha, nekuti ichi chikafu chikuru chekukurumidzira. 

Ndezvipi zvaunofarira kudya kwemasikati madhishi? Ndizivisei mumashoko! Iwe unogona kuwana zvimwe zvinyorwa nezve AvtoTachki Passions muchikamu chandinobika.

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