Starring pandiro - kabichi

Kale inoponesa hupenyu, hipster kuwedzera kune yakasvibira smoothie mushure mekupera kwevhiki kwakabatikana kune vamwe, sosi yekunaka uye zvakasiyana kune vamwe. Ngationei kuti ndezvipi zvinofadza zvaunogona kubika kubva pazviri!

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Chii chinonzi kabichi?

Kabichi chirimwa checruciferous, kunyangwe chichitaridzika seimwe gobvu remashizha lettuce. Zvisinei, kuruma kumwe kunokwana kuziva kuti ine yakawanda yekabheji inonaka uye zvishoma zvinovava, zvinoyeuchidza kuravira kweBrussels inomera.

Kufanana nemiriwo yose yakasvibirira, yakapfuma mune antioxidants, vitamini C uye K, calcium uye potassium. Kale ine simba rakanaka pakushanda kwechiropa, mwoyo uye matumbo. Zvose zvayo zvinobatsira zvinochengeterwa mumiriwo mbishi kana mapfupi blanched (2-3 maminetsi). Zvichida ndosaka chave chinhu chakakosha chegirinhi cocktails.

Kupi kutenga kabichi?

Kusvika makore mashoma apfuura, kabichi yaive muriwo unoshoreka. Aive kure nestatus yaifarirwa nemanhanga kana bhinzi. Tinotenda muchikamu chikuru mukuzivikanwa kwevanoita zveInternet uye madyiro avo, kusanganisira madhiri ekudya, kare yatora kicheni nezvitoro zvakaderedzwa nedutu.

Tichatenga kabheji nyowani mukudonha nekuti mwaka wayo uri mumwedzi inotonhora. Tinogona kuzvitenga patafura yemiriwo, uyewo mumafiriji ezvitoro mumabhegi epurasitiki. Kare kazhinji kari pedyo nespinachi uye nhungirwa. Zvakanakisisa kuidya nokukurumidza sezvinobvira - kana uchida kuichengetedza, zviri nani kuiputira mumucheka wakanyorova zvishoma uye uiise pasherufu yepasi yefiriji.

Nzira yekubika kabichi?

Kabichi rinogona kudyiwa risina kubikwa - ingorigeza, woriomesa sesalad, bvisa mativi akaoma edzinde, bvarura mashizha kuita zvidimbu uye wowedzera kune yako yaunofarira saladhi. Iwe unofanirwa kuyeuka kuti vanhu vane matumbu akajeka vanogona kusangana nekunzwa kwakafanana kubva kune mbishi makabheji sezvavanoita kubva kune yakajairika kabichi.

Chero ani zvake akamboedza kugadzira kale saladhi anoziva kuti mashizha akaoma zvikuru chikamu chakaoma. Nzira yekuita sei kabichi mu saladhi yakapfava? Pane nzira iri nyore kwazvo, uye iwe unofanirwa kudzokera kwairi paunenge uchigadzirira yega kabichi saladhi - masaja! Mashizha ekabichi anongoda kukwizwa kuti aite akapfava uye akapfava. Kuzviita sei? Ingoisa kabichi yakashambwa uye yakaomeswa mundiro, wedzera muto we 1/2 lemon uye mashupuni mashoma emafuta omuorivhi. Zvadaro unoda kukwiza shizha rimwe nerimwe nemaoko ako kuti rive nyoro. Iye zvino mashizha ave akapfava, tinogona kuwedzera chero chatinoda kumasaladhi.

kabichi saladi

Inonaka autumn saladhi nemapeari. Inogona kushandirwa sesaradhi yenguva dzose yakasanganiswa nemuto, kana sendiro yesaladhi yava mufashoni (kureva.

Saladi nekabheji uye peya - resipi

Ingredients (pamunhu):

• tsama yemashizha ekabichi

• ½ pear
• tsama yenzungu
• 50 g se feta lub gorgonzola
• 1 yakabikwa beetroot
• Pearl barley / bulgur

Dice pear, feta cheese, gorgosol uye beet. Zviise mundiro kana kuti uzvitumire mundiro. Mwaya neraspberry vinaigrette (sanganisa tsama ye raspberries mublender ne 1 teaspoon yemasitadhi, 1 spoon yeuchi uye 1/4 kapu yemafuta emuorivhi). Kana tichida kudya kunopisa, tinogona kuwedzera maspuni matatu ebhari yakabikwa pearl kana bulgur.

 Kubva muurombo, tinogona kuwedzera pasta, asi zvino unofanira kudya zvose kamwechete. Chimwe chezvinhu zvikuru pamusoro pekare ndechekuti haitsvaki nyore nyore, ndicho chikonzero kare saladi dzakanaka pakutakura uye kutonhora (unogona kuzvibikira kubasa, kuenda nazvo kupikiniki, kana kuzviita zuva rinotevera manheru). .

Saladi nekabichi uye broccoli - resipi

Chimiro:

• Pakiti yemashizha ekabichi
• mashoma emacranberries akaomeswa
• maamanda akapwanyika
• 1 broccoli
• 1 karoti
• Lemon dressing:
• XNUMX/XNUMX mukombe mafuta omuorivhi
• 2 tablespoons muto wemonimu
• 1 teaspoon yemasitadhi
• 1 spoon yeuchi
• Pini yemunyu
• 1 teaspoon oregano

Saladhi inonakawo nemaarumondi akachekwa padyo nekabhichi, tsama yemacranberries akaomeswa, 1/2 kapu yakachekwa broccoli (hongu, mbishi!), 1 karoti yakachekwa, uye 1/4 yakachekwa tsvuku hanyanisi. Sanganisa zvese izvi zvinongedzo nemaoko maviri emakabheji uye wosasa neremoni kupfeka, izvo zvinopa zvese kunhuhwirira kunozorodza.

Cocktails necabbage

Green smoothie, kana Instagram uye blog hit, haisi chimwe chinhu kunze kwemashizha ekare akasanganiswa nemuto, kazhinji apuro neremoni. Nei nyika ichivapengera? Munhu wese aifunga kuti ndiyo nzira iri nyore yekudya miriwo mitema yakawanda. Mamwe cocktails akazadzwa nemashizha espinachi, mamwe necabbage. Maapuro, mabhanana, mapineapples, mastrawberries, blueberries, uye blueberries zvakaiswa mublender kuwedzera kunaka. Mutemo unonyanya kukosha wekuyeuka ndeyekukurudzira cocktail kwemaminetsi 2-3 kusvikira mashizha anyatsoshanduka kuita homogeneous mass. Zvikasadaro, tichanzwa zvisingafadzi zvimedu zvemazino uye mashizha pasi pemeno edu. Wedzera chia kana mbeu yeflakisi kune yakasvibirira smoothie, iyo inobatsira kugaya uye kuburitsa matumbu zvishoma.

Inofanirawo kuyeukwa kuti muviri, usina kujaira kuwanda kwekabheji, unogona kupandukira zvishoma uye unobata isu ne indigestion. Nzira diki dzematanho - kuzunungusa mamwe mazuva ese kana zvikamu zvidiki zuva rega rega - zvichabatsira zvechokwadi. Vanhu vazhinji vakabata shake sechinwiwa chinotsiva mvura uye vakacherekedza kuunganidza kwavo pachinzvimbo chekuda mhedzisiro yekurasikirwa nemasentimita.

Coctail inofanira kubatwa sendiro yemvura - ine shuga yakawanda kana iwe ukawedzera michero (uye ivo vanoita, nokuti iyo kabichi pachayo haina kuravira inogutsa kwazvo). Ndosaka iyo cocktail iri imwe nzira yakanaka kune yechipiri kudya kwemangwanani kana hutano hwemasikati snack.

Cabbage Cocktail - Recipe

Chimiro:

• boka remashizha ekabichi
• ½ ndimu/lime
• ½ avocado
• банан
• flax-mhodzi
• girazi repineapple yakagurwa
• Zvibereko zvaunofarira: blueberries/strawberries blueberries

Isa chidimbu chemashizha ekare akashambwa, muto we 1/2 lemon, 1/2 avocado, 1 banana, 1/2 apuro, uye 1 kikapu yeflaxseed mundiro ye blender. Tinosanganisa zvinhu zvose muhomogeneous mass. Kabichi yakasanganiswa nepineapple nyowani inonakawo (2 tsama dzekabheji, kamuto keraimu, girazi repanapple rakachena rakachekwa).

Chia kana mhodzi inogona kuwedzerwa kune yakadaro cocktail kubatsira matumbu. Muchokwadi, isu tinogona kuwedzera blueberries, strawberries, blueberries kune cocktail - michero yatinayo paruoko.

Kuwedzera bhanana kuchapa smoothie chimiro chemavara, muto weapuro uchaupa kutapira, sezvakaita pineapple. Lemon kana lime ichabatsira kubvisa kuvava kuduku kwekabheji.

Nzira yekubika sei kabichi chips?

Kale chips inzira ine hutano kune yakapetwa machipisi. Inogutsa kuda kutsenga chinhu chine munyu. Sezvakaita chickpea chips, kare chips haizotsivi kuravira kwembatatisi yakakangwa. Vanogona chete kutsiva reflex kuti vasvike kune chimwe chinhu chakaoma (ini handisi kunyora izvi kuti ndidzivise chero ani zvake kuti azvigadzire, asi kuti anzwisise kuti izvi hazvina kufanana nembatatisi).

Gadzirira makabheji machipisi kubva kumashizha akashambidzwa uye akaomeswa zvakanaka. Izvi zvakakosha - mashizha akanyorova muchoto achabika pane kuve crispy. Tinocheka zvikamu zvakaoma kubva pamashizha uye tinobvarura kuita zvidimbu zviduku. Zvikwire nemafuta omuorivhi. Tinogona kuwedzera 1/2 teaspoon yepepuru yakasviba kana cayenne kana 1/2 teaspoon yekumini kana garlic yakaomeswa kumafuta. Geda mashizha nezvinonhuwira uye mafuta omuorivhi. Zvironge papepa rekubikira kuitira kuti vagadzire imwe layer. Bika kwekota yeawa pa 110 degrees Celsius. Flip uye gadzira mamwe maminetsi mashanu (zvakakodzera kutarisa kana mashizha atove akatsvuka uye asina kuchena, sezvo angapisa). Tinovabudisa muchoto, regai vatonhorere kwemaminitsi gumi uye vadye pakarepo.

Kabichi Pesto - Recipe

Chimiro:

• 2 makapu makabheji mashizha
• XNUMX/XNUMX mukombe mafuta omuorivhi
• 2 tablespoons nzungu
• 2 mavhavha egariki
• 2 tablespoons muto wemonimu
• 50 g ye grated parmesan cheese
• ½ chipunu chemunyu

Kale, kufanana nebasil kana sipinashi mashizha, inogona kushandiswa kugadzira pesto. Zvakakwana kushambidza 2 makapu emashizha, kubvisa zvikamu zvakaoma uye kukanda mundiro ye blender. Wedzera zviri pamusoro uye zvisanganise zvose kusvikira zvinyoro. Kana iwe uchida kugadzira vegan pesto, wedzera 1 tablespoon mbiriso flakes panzvimbo yeparmesan cheese. Shumira pesto nema noodles kana croutons. Inonaka zvikuru nekadiki kachili yakasaswa tahini (kureva sesame paste).

Mamwe magwaro kubva kuStarring on Plate series anogona kuwanikwa paAvtoTachki Pasje muchikamu cheCulinary.

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